Costa Blanca Osteopaths

03/04/2019

Dear All, I have a new page that I share with the lovely Sandra Wiik. It's called Flexfit Physiotherapy & Osteopathy. Please like it as it will be my main source of communicationg with you all! Many thanks!

22/10/2018

More evidence to support Osteopathic care....

J Am Osteopath Assoc. 2014 Jun;114(6):470-9. doi: 10.7556/jaoa.2014.098. Review

18/10/2018

My new clinic location:
https://goo.gl/maps/7QyvH9r4Ko62

(Not the Japanese! 2 units to the left, in Divinity! 😂

Carrer Pau Casals, 9, 03581 l'Alfàs del Pi, Alacant, Spain

12/10/2018

Our new logo!

12/10/2018

Our new logo!

10/10/2018

Hi All! I am moving!
On Monday 15th October, my clinic will be in:
Divinity
Calle Pau Casals 10
Albir 03581
Looking forward to seeing you there!
Warm regards
David

03/07/2018

When I ask patients about exercise, I usually get the response "I walk a lot". Well, it's official. It's not good enough!

Strengthening and balance activities are vital for future wellbeing, says Public Health England

27/03/2018

I recommend this joint supplement. I have been using it for degenerative changes and osteoarthritis in my thumbs and spine. I notice a big difference in my thumbs and my spine feels much healthier but I stretch daily and go to the gym 4 times a week, so my spine may have benefited from that as well.

# # # How does Finitro Forte Plus work? Finitro Forte Plus is the only food supplement that contains glucosamine, chondroitin and **Type II Collagen** which is the principal component of cartilage. Supplem

02/01/2018

13/12/2017

Patients being treated by an osteopath in Luxembourg will soon benefit from greater protection as part of a new law.

07/12/2017

Does sugar cause inflammation, causes of inflammation, Authority Nutrition, Physio Answers

06/12/2017

Oh this is too funny!

30/11/2017

Quite right too!

Osteopaths are recognised by the NHS as Allied Health Professionals. Find out more about osteopathy here: http://bit.ly/2hyPORT

22/11/2017

This should alleviate many people's fears....

TWO-THIRDS OF HERNIATED DISCS HEAL ON THEIR OWN!! - RESULTS FROM A RECENT META-ANALYSIS

Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life. Well, a recent meta-analysis has shown that 2/3 of disc bulges spontaneously heal on their own! Many of them within a few months too, not years.

Conclusion from the paper: “Because the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for LDH.”

FREE FULL TEXT HERE - http://www.painphysicianjournal.com/current/pdf?article=NDAwNA%3D%3D&journal=101

Look out for a study review on the link between MRI results and low back pain in the second issue of the Physio Network research reviews!

https://www.physio-network.com/research-reviews/

09/03/2017

Highly recommended

Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This called for Preventative measures! Here are 10 exercises from the leading Rehab and Fitness professionals that may help reduce your risk of ...

23/02/2017

Scientists say even just 2.5 daily portions can lower chance of heart disease, stroke, cancer and premature death