Positive Fitness Project

Casa
España
La Alquería
Positive Fitness Project

I run magnificent retreats in Ireland, Spain and Morocco.

22/04/2026

46 🎈

18/04/2026

So proud 🥹

11/04/2026

‘A circle of women may just be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fierce and love gentle. You will be changed. The very fabric of your being will be altered by this, if you allow it. Please, please allow it.’

03/03/2026

5 weeks to go!!!

I’m hosting my Wellness Retreat in beautiful Spain in 5 weeks time and I can’t wait!!

We will slow down, soak up the sunshine, eat incredible food, move our bodies, have some fun and reconnect with the version of you that feels really great.

What awaits you:
(nothing on offer is obligatory)

💫Morning Yoga & Meditation
💫Delicious Food
💫Time to relax by the pool
💫Hikes
💫Beach time
💫Evening Nidras
💫Sound Healing Sessions
💫’Plant The Seed’ Life Coaching Workshop
💫Chill time in the hot tub
💫Deep rest

This isn’t just a getaway. It’s a total reset. It’s time just for you. A transformation from the inside out. A “remember who the hell I am” kind of weekend.

If you’ve been craving:

✔️ Time for you
✔️ Renewed energy
✔️ Beautiful surroundings
✔️ Inspiring women
✔️ A break from the noise

…this is it.

More details in my bio 🔗
Pop a “SPAIN” in the comments 🇪🇸
or DM me and I’ll send you all the details ✨

💫Let’s make this the trip you talk about for years.💫

malagaretreat

20/02/2026

✨ **6 Weeks Until Our Spain Yoga & Meditation Retreat** ✨

Wake up to Spanish sunshine and start each day with morning yoga and meditation.

Savor slow, nourishing brunches.
Spend afternoons by the pool.
Take (optional) beach trips, hikes, or simply rest — space to reset and breathe.

Evenings are all about beautiful dinners and yoga nidra under the stars.

This retreat is designed to help you:
✨ Switch off from daily pressure
✨ Reconnect to your body
✨ Deeply rest your nervous system
✨ Return home lighter, clearer, and more present

🌿 How You’ll Feel When You Leave

You’ll return home calmer, clearer, and softer with yourself.
Your nervous system settled, You’ll remember what it feels like to move without rushing, eat without distraction, and rest without guilt.
You’ll go home grounded, glowing, and reconnected.
And the best part?
This feeling won’t stay in Spain. You’ll carry it back into your everyday life. How fabulous is that?!

✨ Your summer reset is closer than you think.
DM, Whatsapp or Click on the link below for more info & bookings 🥰

www.lizcostiganfleury.com/book

04/02/2026

I wanted to create a space for you, where you don’t have to push, perform, or fix yourself—a place where you have time to slow down enough to actually hear yourself again.

Andalusia is the perfect place for this, so beautiful, grounding and far away from the noise of everyday life (there are some noisy goats though!!)

If are tired of holding it all together, juggling all the balls and ready to feel like yourself again this retreat is for YOU ✨

For a few days, you get to step out of the expectations, the constant doing, and the endless to-do list and come back to yourself in a supportive & nourishing space.

It’s not about escaping your life. It’s about returning to it with more clarity, calm, and energy. And we will have some fun along the way of course! 😉

It’s time … 🙌

Link in bio to book 🙏🏻

20/01/2026

We love the views here 🥰

08/01/2026

✨ 10 YEARS AGO I TOOK A LEAP ✨

What started as a dream, to bring people together for more than just a class or a few hours, became something so much bigger. ⚡️

I wanted to create space where people could step away from the hustle, take time, let go, reconnect, relax and feel fabulous. OMG That very first weekend was pure magic, amazing. 🤩

And some of the beautiful people who came 10 years ago are still retreating with me today … how lucky am I?! 🥹

My heart is so full and I am beyond grateful that I get to do what I love and share these special weekends with such beautiful souls. 🙏🏻

Here’s to 10 more years of retreating and all the calm, craic & connection that comes with it.
🧘🏽‍♀️ 💃 ⭕️

💓 My Next Retreat:
📍 Mulvarra House, Co. Carlow 🇮🇪
📅 Feb 6–8 2026

Who’s coming?! 😘 ✨

06/01/2026

✨ Escape the routine and step into a wellness retreat your mind and body have been asking for.

From Ireland’s wild calm, to sunny Spain, to the magic of Marrakesh, my wellness retreats are designed to help you slow down, reconnect and come home to yourself.

Your nervous system is craving this!

✨ Yoga | Meditation | Nourishing food | Deep rest | Nature | Journalling | Intention Setting Workshops | Yoga Nidra | Sound Healing & more✨

⚡️ give yourself the reset you keep promising yourself. ⚡️

•Day Retreats•
Guaro, Spain 26/1/26
Wicklow, Ireland July 2026

•Weekend & longer•
Ireland 🇮🇪 February 6-8
Spain 🇪🇸 April 9-13
Marrakesh 🇲🇦 October 10-14

💌 Limited spaces — book your reset now 💌

womenwhoretreat
luxurywellne

25/12/2025

Christmas with The Cranks ❤️
How lucky are we 😊

22/12/2025

A pause. A reset. A retreat.

📍 Join us in Ireland, Spain & Morocco for the most amazing Wellness days, weekends & long weekend retreats.

✨Gift yourself or someone else space to breathe✨

DM to book or for more info 🙏🏻

Dirección

Camino Comendador
La Alquería

Teléfono

0872533978

Página web

http://www.lizcostiganfleury.com/

Notificaciones

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