05/09/2025
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We are living in turbulent times.
We can feel it in the energy and the atmosphere, and also in our bodies.
Powerful eclipses are coming: this Sunday the 7th, a full moon eclipse, and on Sunday the 21st, a solar eclipse — both activating the Pisces/Virgo nodes. It doesn’t matter if you’re not interested in these topics or don’t “believe” in them. What is unquestionable is that the celestial bodies are aligning, and this has a physical effect. If it affects the celestial bodies, it also affects our own bodies. We live in this world, and it impacts us. Now, if you are a little more aware of this, you can work with the energy in your favor.
🌿 Try conscious breathing. Inhale to the count of 5 using your belly, exhale to the count of 5. Repeat at least 10 times. Then you can inhale for 4, hold for 4, and exhale for 6. Repeat 5 to 10 times.
🌿 Once your mind is clear, stay in silence. Observe your thoughts, emotions, the atmosphere, and your body. Don’t judge, don’t get involved. Simply observe and let it pass.
🌿 After your short meditation, take a notebook and write. Without thinking too much. Release into words what you feel.
🌿 And once you’ve emptied out, organize your ideas and set an intention for this new cycle. But not just anything. Ask yourself: Does what I want align with the highest purpose of my existence?
✨ This Saturday, September 6, there will be a very special Yin Yoga + Tibetan bowls meditation session at 9:30 am.
Also on Saturday the 13h and Sunday the 28th.
DM for more information or WhatsApp +34 617 76 50 21
