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6d Sports Nutrition

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6d Sports Nutrition

Inspired by Athletes. Driven by Science.

13/04/2026

🚴 In endurance racing such as cycling and triathlon, fueling is not just about intake. It’s about how much energy you can actually make available when it matters.

Traditional endurance fueling peaks around ~90g of carbs/hour. Effective and safe for most athletes, but in modern racing athletes are now pushing toward ~120g/hour ⚡, especially on the bike, by increasing fructose intake beyond conventional limits.

That’s why we built the Ultra Unit and Sports Unit as one system.

🔹 Sports Unit delivers 30g of carbs in a 2:1 glucose:fructose ratio: forming the foundation of endurance fueling.
🔹 Ultra Unit delivers 45g of carbs in a 1:1 glucose:fructose ratio: designed to increase fructose absorption and support higher intake rates.

By stacking 2 Ultra Units and 1 Sports Unit per hour, athletes can easily reach ~120g/hour in a structured way.

Result:
✅ improved gut tolerance at high intake levels
✅ higher carbohydrate availability under race intensity
✅ sustained power output deeper into the race

At this level, performance is no longer just about how much you take in. It’s about ex*****on. And that’s exactly what this Unit System is built for. Used in training. Refined for racing.

12/04/2026

Bashir was fully fueled with carbs and equipped with a simple yet effective fueling strategy to take on the Rotterdam Marathon.

He took in 90 grams of carbs per hour in the form of four Ultra Gels, two of which contained 75 mg of caffeine for an extra mental and physical boost during though moments.

Congrats on an amazing effort! 💪

07/04/2026

HE’S BACK! - Reintroducing the 6d Protein Bar 💪

You asked, we listened. With a new formula, this bar packs 20 g of protein (1 Protein Unit) from a premium milk protein blend containing all essential amino acids (EAA’s) to support muscle recovery. This makes the 6d Protein Bar a convenient, complete (and delicious! 🍫) alternative to a protein shake.

We’re proud to offer a crunchy bar that supports post-exercise recovery. Coated in real milk chocolate and featuring a chocolate-hazelnut flavor, it’s also a tasty high-protein snack throughout the day.

Try it now for yourself!

06/04/2026

Fueling the Tour of Flanders started well before the gun went off and even continued after crossing the finish line.

On Sunday, the Soudal Quick-Step riders were fully stocked with Nitrate Shots, Ultra Drink bottles, gels, Ultra Chews, and, each with a clear plan to help them reach the end of the race feeling strong.

➡️ 6d Ultra Drink, our highest-carb drink with 90 g of carbs per 500 ml in a 1:1 ratio, was the foundation of their fueling.
➡️ Ultra Chews provided solid fuel early in the race.
➡️ Caffeinated gels gave an extra kick when intensity spiked.

After the race it was time for some well deserved Recovery (Shakes)!

03/04/2026

What’s the right sports drink for your challenge? 🤔

We’ve done the thinking for you! All 6d drinks contain an identical and optimal dose of electrolytes (400 mg sodium, 5 key electrolytes). You only need to pick your goal: Hydration, Energy, or Both. Swipe to see which drink fits your needs. 💧⚡

01/04/2026

🚨 New! Ultra Gel Container (1000l)
+ Exclusive Refill Service

Never run out of fuel again with the Ultra Gel container. 🔥
Holds 1000l, or 14.285 Ultra Units. Exclusive monthly refill service available on request.

Which flavor shall we deliver at your doorstep?

31/03/2026

🚀 Introducing the 6d Xtra Series!

Designed for athletes with specific needs that require “extra” attention. From essential micro nutrients to drinks with extra electrolytes. You’ll recognize our Xtra Series by its fresh, ice-blue look.

🆕 Xtra Drink
A brand-new look, still packed with electrolytes now with zero carbs! The Xtra Drink replaces 6d Hydro/ORS and remains your go-to for maximum hydration. Now with 400 mg sodium, perfectly aligned with our Sports Drink and Ultra Drink, and 30 sachets per box.

🆕 Omega-3 Epax®
Our trusted premium-grade softgels now feature the Friend of the Sea label, ensuring a sustainable source. Now in convenient, portable blister packs.

🆕 Multi Vitamin
The same complete vitamin complex, covering 100% of your daily recommended vitamin intake. Now available in 90 capsules (instead of 60), in handy portable blister packs.

🆕 Iron Ferrochel®
Our iron supplement gets a major upgrade. With a preventative approach, athletes prone to deficiencies can stay ready to perform. The new capsule is suitable for daily use. Now 90 capsules (instead of 60), in convenient portable blister packs.

Discover the new Xtra Series on our website or at official 6d resellers near you.

26/03/2026

Planning to push your cycling limits? Fuel your long rides with the 6d Sports Series Cycling Bundle! ⛽🚴

Cyclists who fuel consistently can push harder for longer. To support your cycling goals, we’ve combined 36 Sports Units from our Sports Series into one convenient Cycling Bundle.

✅ All 1 Sports Unit (30 g carbs in a 2:1 ratio), easy to scale
✅ Sports Drink for regular intake (125–250 ml every 15–30 min)
✅ Bars and Chews during steady sections
✅ Gels during harder efforts
💧 Includes 2 free 6d 800 ml Drink Bottles, designed to fit a total of 3 Sports Units for your next rides.

With the 6d Sports Series Cycling Bundle, maintaining a consistent fueling rhythm of 2–3 Sports Units per hour has never been easier. Swipe to learn more!

Now available through link in bio. 🚀

24/03/2026

Training for a (half) marathon? Fuel your long runs with the 6d Sports Series Running Bundle! ⛽🏃‍➡️

The performance benefits of consistent fueling are clear, but many runners don’t know where to start. That’s why we did the work for you, combining 36 Sports Units in one running bundle!

✅ All 1 Sports Unit (30 g carbs in a 2:1 ratio), easy to scale
✅ Sports Gels and Chews for compact, portable fueling
✅ Sports Drink to support hydration
👕 Includes free Sports T-Shirt

The Sports Series Running Bundle is designed for a consistent fueling rhythm of 2-3 Sports Units/hour. Swipe to learn more!

Now available through link in bio. 🚀

19/03/2026

Attention all runners! 📣

Dreaming of running a spring marathon but missed out on a ticket? As an official partner of the Leuven Marathon, 6d has got you covered! We’re giving away 2x 2 entries for Sunday, April 19th in Leuven! Choose your preferred distance: 10K, Half Marathon, or Marathon.

How to win?
✅ Tag your training partner
✅ Make sure you both follow

That’s it!

Winners will be announced on Monday, so keep an eye on our page and your DMs. You might just be lacing up in Leuven. 🏃

Good luck!

11/03/2026

*The smallest, most liquid drink gel on the market.

When you’re chasing a personal best, every detail matters.

The 6d Sports Gel delivers 30 g of carbs in a 2:1 ratio (1 Sports Unit) with 200 mg of sodium in an easy-to-drink gel that’s 25% smaller than the average drink gel.

🏃 This difference becomes apparent when running a marathon. To keep performance high, taking a gel with 30 g of carbs every 5 km is widely accepted as a best practice. That means taking 8 gels. That size difference adds up.
With 6d, it’s like carrying almost 3 gels less, while still getting the same amount of energy.

Less bulk. Same amount of fuel. 🔥

09/03/2026

Well done, Bashir! 👏👏

We’re proud to fuel champions and be part of a performance that rewrites the record books.

🔥 PB smashed
🇧🇪 New Belgian Half Marathon record

Here’s to pushing limits, chasing seconds, and powering the fastest performances. ⚡🏃‍♂️

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