Lotus Flower

04/03/2026

🌟 NEW INDOOR MONDAY CLASSES 🌟
At Play Bar – Los Alcázares

🗓 Every Monday:
💃 Dance Fit – 10:00–11:00
🧘 Pilates – 11:15–12:15
🌿 Yoga – 12:30–13:30

Complete beginners are welcome!
Sessions are taught in English. 🇬🇧

**Booking in advance is essential. LIMITED SPACES!!**

✨ Friendly and welcoming atmosphere
✨ Structured, professional sessions
✨ Indoor comfort with air conditioning on warmer days
✨ Weather-independent

📍 Location:
PLAY BAR
Av. de la Libertad 301
Los Alcázares, Murcia

FEES:
Single session – €10 + drink
Pack of 5 – €45 (€9/session + drink)
Pack of 10 – €80 (€8/session + drink)
💛 Lower fee monthly programs available starting from €2/session + drink.

☕Please note: One drink must be purchased from the bar (coffee, tea, soft drink, water, etc.).
Drink cost is separate from the class fee.

👉 Click on the link to register on our website and book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/

25/02/2026

PERSONAL TRAINING SESSIONS
🧘‍♀️🏋‍♀️🏃‍♂️

In LOS ALCÁZARES (Murcia, Spain)

✔ Get the support and motivation you need, work on the pace suitable for you

✔ Gently and gradually recover after injury/illness/operation and get back into fitness confidently

✔ Strengthen your core and back muscles

✔ Improve flexibility and coordination

✔Increase mobility in your joints, get rid of stiffness

✔Strengthen and tone your whole body

"I had the best time on Friday. I felt I'd had a really good work out and have had a much stronger posture ,still a way to go but really encouraging. So looking forward to next Friday. Thank you so much. ###XX"
Carol A. H.

"Lotta, I would have to say meeting you was a very positive experience for me your professional approach, your warmth as a person and your encouragement was just wonderful, I enjoyed every moment of the classes, looked forward to the next and really felt the benefits, can't wait to go back to Los Alcazares to join your class again. I would highly recommend you to anyone. ###"
Kate C.

Individually prepared program depending on the clients needs and goals, can include:
Yoga, Pilates, Cardio fitness, Dance, Weight training at the gym, etc..
Booked at the days and times suitable for you.
Safe and secure space without feeling intimidated, friendly and fun approach to make your workout enjoyable.
Complete beginners are welcome!

👉🏼Sessions in English 🇬🇧

Fees:
One session - €50
Pack of 5 - €40/session - €200
Pack of 10 - €35/session - €350
And lower fee monthly programs available starting from €24/session.
(After the session you can decide if you want to pay for one session or buy a package/program via cash or card.)

👉 LIMITED SPACES!!

👟👟👟
For more info please contact on :
‬+34 634 132 864 (WhatsApp),
email: lotusflowerspain@gmail.com

Click on the link to register on our website and book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/






FitnessCommunity
SelfCareJourney
PositiveEnergy
WorkoutRoutine
FitnessReel

21/02/2026

🌟 NEW INDOOR MONDAY CLASSES 🌟
Starting from March at Play Bar – Los Alcázares

From March, we are adding regular indoor classes every Monday at Play Bar 💛

🗓 Every Monday (from March):
💃 Dance Fit – 10:00–11:00
🧘 Pilates – 11:15–12:15
🌿 Yoga – 12:30–13:30

Complete beginners are welcome!
Sessions are taught in English. 🇬🇧

**Booking in advance is essential.**

✨ Friendly and welcoming atmosphere
✨ Structured, professional sessions
✨ Indoor comfort with air conditioning on warmer days
✨ Weather-independent

📍 Location:
PLAY BAR
Av. de la Libertad 301
Los Alcázares, Murcia

FEES:
Single session – €10 + drink
Pack of 5 – €45 (€9/session + drink)
Pack of 10 – €80 (€8/session + drink)
💛 Lower fee monthly programs available starting from €2/session + drink.

☕Please note: One drink must be purchased from the bar (coffee, tea, soft drink, water, etc.).
Drink cost is separate from the class fee.

👉 Click on the link to register on our website and book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/

21/02/2026

🌟 NEW INDOOR MONDAY CLASSES 🌟
Starting from March at Play Bar – Los Alcázares

From March, we are adding regular indoor classes every Monday at Play Bar 💛

🗓 Every Monday (from March):
💃 Dance Fit – 10:00–11:00
🧘 Pilates – 11:15–12:15
🌿 Hatha Yoga – 12:30–13:30

Complete beginners are welcome!
Sessions are taught in English. 🇬🇧

**Booking in advance is essential.**

✨ Friendly and welcoming atmosphere
✨ Structured, professional sessions
✨ Indoor comfort with air conditioning on warmer days
✨ Weather-independent

📍 Location:
PLAY BAR
Av. de la Libertad 301
Los Alcázares, Murcia

FEES:
Single session – €10 + drink
Pack of 5 – €45 (€9/session + drink)
Pack of 10 – €80 (€8/session + drink)
💛 Lower fee monthly programs available starting from €2/session + drink.

Please note: One drink must be purchased from the bar (coffee, tea, soft drink, water, etc.).
Drink cost is separate from the class fee.

Click on the link to register on our website and book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/






ActiveLifestyle
FitnessOver50
LotusFlowerSpain

14/02/2026

Happy Valentine’s Day, beautiful souls 💕

Today is not only about romantic love…
It is about the love you give yourself.

The way you: • protect your energy
• speak kindly to yourself
• choose growth
• walk away from what hurts
• begin again with courage

Self-love is the foundation of all healing.

Sending Reiki blessings of peace, softness & heart expansion to you today 💗✨

With love,
Lotta – Lotus Healing 🌸

14/02/2026

Happy Valentine’s Day from Lotus Flower 🌺💖

Today we celebrate love in all its forms…
Love for your body.
Love for your strength.
Love for your journey.
Love for the beautiful community we are building together.

Thank you for dancing with us, breathing with us, and showing up for yourselves week after week. 💛

Remember… the most important relationship you will ever have is the one with yourself. 🌸

02/02/2026

https://ko-fi.com/lotusflower555

Become a supporter of Lotus Flower today!

02/02/2026

BEACH DANCE FIT classes!!

Every Wednesday & Friday mornings

Location:
LOS NAREJOS BEACH,
Area on the left from Bar Spinosa
Los Narejos, Los Alcázares, Murcia, Spain

Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from.
Different theme every week, learning variety of styles like Salsa, Bachata, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion, Line Dancing, Party dance and more...

Complete beginners are welcome!
Sessions are taught in English.

**Booking in advance is essential.**

Please bring a bottle of water, wear comfortable, suitable clothes and trainers.

Fees:
Single session - €10
Pack of 5 - €9/session - €45
Pack of 10 - €8/session - €80
And lower fee monthly programs available starting from €2/session.

Click on the link to book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/

02/02/2026

BEACH DANCE FIT classes!!

Every Tuesday & Friday mornings

Location:
LOS NAREJOS BEACH,
Los Alcázares, Murcia, Spain

Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from.
Different theme every week, learning variety of styles like Salsa, Bachata, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion, Line Dancing, Party dance and more...

Complete beginners are welcome!
Sessions are taught in English.

**Booking in advance is essential.**

Please bring a bottle of water, wear comfortable, suitable clothes and trainers.

Fees:
Single session - €10
Pack of 5 - €9/session - €45
Pack of 10 - €8/session - €80
And lower fee monthly programs available starting from €2/session.

Click on the link to book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/

28/01/2026

✨ When you stop trying to control the water,
the boat remembers how to float. ✨
A gentle reminder to soften…
to release the need to force, fix, or rush.
Life carries us when we allow it. 🌊🤍
Take a breath.
Let go.
Trust where you are being guided.
🌿✨

✨ When you stop trying to control the water,the boat remembers how to float.A gentle reminder to soften, breathe, and trust the flow of life.Let go of contro...