Lotus Flower

Lotus Flower BEACH DANCE FIT, YOGA & PILATES GROUP CLASSES
PERSONAL TRAINING
REIKI HEALING
HOLISTIC LIFE COACHING
WELLNESS RETREATS

Your energy matters.Who you allow around you matters.How you speak to yourself matters.Protect your peace like it’s sacr...
13/04/2026

Your energy matters.
Who you allow around you matters.
How you speak to yourself matters.
Protect your peace like it’s sacred — because it is 💜✨

13/04/2026

PERSONAL TRAINING SESSIONS
🧘‍♀️🏋‍♀️🏃‍♂️

In LOS ALCÁZARES (Murcia, Spain)

✔ Get the support and motivation you need, work on the pace suitable for you

✔ Gently and gradually recover after injury/illness/operation and get back into fitness confidently

✔ Strengthen your core and back muscles

✔ Improve flexibility and coordination

✔Increase mobility in your joints, get rid of stiffness

✔Strengthen and tone your whole body

"As someone who was always intimidated by the gym, Lotta has been a game changer. She is incredibly patient, knowledgeable, and encouraging. Lotta took the time to explain the 'why' behind every move, which helped me build confidence, and she provided a tailored plan that actually works for me."
Siobhan Q.

"I had the best time on Friday. I felt I'd had a really good work out and have had a much stronger posture ,still a way to go but really encouraging. So looking forward to next Friday. Thank you so much. ###XX"
Carol A. H.

"Lotta, I would have to say meeting you was a very positive experience for me your professional approach, your warmth as a person and your encouragement was just wonderful, I enjoyed every moment of the classes, looked forward to the next and really felt the benefits, can't wait to go back to Los Alcazares to join your class again. I would highly recommend you to anyone. ###"
Kate C.

Individually prepared program depending on the clients needs and goals, can include:
Yoga, Pilates, Cardio fitness, Dance, Weight training at the gym, etc..
Booked at the days and times suitable for you.
Safe and secure space without feeling intimidated, friendly and fun approach to make your workout enjoyable.
Complete beginners are welcome!

👉🏼Sessions in English 🇬🇧

Fees:
One session - €50
Pack of 5 - €40/session - €200
Pack of 10 - €35/session - €350
And lower fee monthly programs available starting from €24/session.
(After the session you can decide if you want to pay for one session or buy a package/program via cash or card.)

👉 LIMITED SPACES!!

👟👟👟
For more info please contact on :
‬+34 634 132 864 (WhatsApp),
email: lotusflowerspain@gmail.com

Click on the link to register on our website and book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/










01/04/2026

If your soul could talk right now… what would it say? 🌙✨
Drop a word below 👇💫

29/03/2026

BEACH DANCE FIT classes!!

Every Tuesday & Friday mornings

Location:
LOS NAREJOS BEACH,
Los Alcázares, Murcia, Spain

Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from.
Different theme every week, learning variety of styles like Salsa, Bachata, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion, Line Dancing, Party dance and more...

Complete beginners are welcome!
Sessions are taught in English.

**Booking in advance is essential.**

Please bring a bottle of water, wear comfortable, suitable clothes and trainers.

Fees:
Single session - €10
Pack of 5 - €9/session - €45
Pack of 10 - €8/session - €80
And lower fee monthly programs available starting from €2/session.

Click on the link to book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/





29/03/2026

BEACH DANCE FIT classes!!

Every Tuesday & Friday mornings

Location:
LOS NAREJOS BEACH,
Los Alcázares, Murcia, Spain

Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from.
Different theme every week, learning variety of styles like Salsa, Bachata, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion, Line Dancing, Party dance and more...

Complete beginners are welcome!
Sessions are taught in English.

**Booking in advance is essential.**

Please bring a bottle of water, wear comfortable, suitable clothes and trainers.

Fees:
Single session - €10
Pack of 5 - €9/session - €45
Pack of 10 - €8/session - €80
And lower fee monthly programs available starting from €2/session.

Click on the link to book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/





29/03/2026

BEACH DANCE FIT classes!!

Every Tuesday & Friday mornings

Location:
LOS NAREJOS BEACH,
Los Alcázares, Murcia, Spain

Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from.
Different theme every week, learning variety of styles like Salsa, Bachata, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion, Line Dancing, Party dance and more...

Complete beginners are welcome!
Sessions are taught in English.

**Booking in advance is essential.**

Please bring a bottle of water, wear comfortable, suitable clothes and trainers.

Fees:
Single session - €10
Pack of 5 - €9/session - €45
Pack of 10 - €8/session - €80
And lower fee monthly programs available starting from €2/session.

Click on the link to book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/

✨ Holistic Emotional Reset & Self-Worth Coaching for Women ✨Are you feeling:– overwhelmed, stressed, or burned out?– stu...
21/03/2026

✨ Holistic Emotional Reset & Self-Worth Coaching for Women ✨

Are you feeling:
– overwhelmed, stressed, or burned out?
– stuck in self-doubt or low self-worth?
– at a point in life where you feel lost, stuck, or unsure what to do next?

Sometimes we reach moments where nothing feels clear anymore —
you know something needs to change, but you don’t know where to start or what direction to take.

You’re not alone in this… and you don’t have to figure it out on your own. 🌿

I help women release emotional blocks, reconnect with themselves, and experience real transformation — gaining clarity, confidence, and direction — through deeply personal, holistic coaching sessions.

✨ Your sessions may include:
• Holistic life coaching
• Reiki energy healing & meditation
• Mindfulness and journaling practices
• Breathwork & nervous system support
• Chakra awareness & energy alignment
• Tools for emotional resilience and self-growth
• Guidance with crystals, essential oils & natural practices
• Support with goals, limiting beliefs & creating real-life changes

💫 Every session is intuitively guided and fully personalised — no two journeys are the same, and the transformation unfolds at your pace.

💻 Online Sessions (Worldwide)
Available via audio or video call

💰 Pricing Options
Single Session: 60–75 min — €150
5-Session Course: €125 per session (€625 total)
Monthly Program: 1 session/week — €100 per session (€400/month, 2 - month minimum, continue as long as needed)

🌿 This is your space to reset, realign, and reconnect with your true self — and find your direction again

📩 Limited spots available — DM me or message on +34 634 132 864 (WhatsApp)

💜💜💜

Dirección

Los Narejos
30710

Horario de Apertura

Lunes 09:00 - 17:00
Martes 09:00 - 17:00
Miércoles 09:00 - 17:00
Jueves 09:00 - 17:00
Viernes 09:00 - 17:00

Teléfono

+34634132864

Página web

https://goteamup.com/p/1872861-lotus-flower/c/store

Notificaciones

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