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Martina Salad Yoga Retreats & Thai Massage

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Málaga
Martina Salad Yoga Retreats & Thai Massage

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Martina Salad Yoga Retreats & Thai Massage, Centro de yoga, Málaga.

www.martinasalad.com
🪷I help women bloom through accessible yoga and nourishing wellness retreats
🇪🇸3-7 June 2026 Andalusia
🇮🇹29 Sep-4 Oct 2026 Puglia
Book a discovery call: https://calendly.com/martinasalad/retreat-discovery

18/04/2026

Pincha Mayurasana is hard.

Here are 4 drills that have helped me build strength in my shoulders and the confidence to be able to hold it.

Repetition is key. Save this for your next practice. ✨

inversionpractic

21/03/2026

Happy Spring Equinox 🌷

Today marks the transition from the hibernation of winter to the expansion of spring. To me, this feels like the beginning of the new year.

Some questions you can ask yourself in this season of renewal are:

✨ What in my life is ready to be renewed?
✨ What do I want to invite in this new cycle?
✨ What would seeds would I like to see grow?
✨ What in my life am I ready to let go of?

I’m curious to hear from you..
Let me know in the comments 🌸

Photo by .bianchimano.fotografia

04/03/2026

“Same time next year!!!”
That’s how Debbie described her experience in Andalusia.

Beautiful surroundings.
Accesible yoga.
Deep rest.
Homemade, nourishing food.�Authentic connections.

And she left energised, not exhausted.

This is what happens when women give themselves 5 days of space.

The Andalusia retreat returns from the 3rd to the 7th of June.

If you feel the pull, I’d love to speak with you.

✨Book a clarity call through the link in my bio and let’s see if this is your time.

09/02/2026

Memories from Thailand. The land of smiles.

Once, one of my dreams was to come and live here six months a year. My priorities have changed since then, but I still find this place the closest thing to my actual home I’ve found on this earth.

This year started with something crazy. I booked a flight to Thailand just three days before leaving. Not for vacation. Not even really for the massage itself. But to study with the one teacher I’ve been wanting to learn from since 2019.

Travel isn’t always comfortable. It asks for courage, trust, and sacrifice. Sometimes you have to make that choice. It’s when you feel it’s time to say yes.

08/12/2025

Want a natural facelift in 5 minutes? 🌿

No needles. No fillers. No chemicals, just your hands, a gua sha, and your favourite serum. 
Five simple techniques to naturally sculpt your skin, boost circulation, reduce puffiness and soften lines. 
I care about what I put on my skin, and this serum by is organic, natural and vegan. Simply incredible.

Herbera skincare: use code MARTINASALAD for 15% off on all products → www.cosmeticsherbera.com

02/12/2025

You think manifestation is about wanting things really hard?

You don’t attract what you want.
You attract who you ARE.💥

The universe doesn’t give you what you ask for.

It mirrors who you are.

When you start becoming the person you want to be, change will happen in your life.

Let me know in the comments if you resonate with this 🙏🏼

29/11/2025

Been sitting all day? It’s time to move those hips! 
💪🏼My number one hip-mobility drill? The 90-90. 
It hits everything: internal rotation, external rotation, strength, flexibility. All in one!💥 
Do it three times a week on both sides.   Your hips will thank you, today, in ten years… and me too!🙏🏼

28/11/2025

This doorway…✨  The first thing that welcomes us at our hilltop villa in Andalusia. 
Strong, beautiful, full of details, it immediately caught my heart ❤️  
Crossing it feels a bit like stepping through a magic portal, a gentle shift where everything slows down and you can finally let go. 
When I first saw it, I knew I wanted to take some photos right there, something about its presence just pulled me in. 
In June 2026, this door will open for all of us into days of yoga, meditation, connection, and that reset we all need 🌱 

Join me to experience the magic for yourself 💫  Link in bio or DM for details🙏🏼

Pic by .bianchimano.fotografia

27/11/2025

Carol arrived seeking a pause… and discovered calmness, spirituality, and a lot of joy!🤩   Through stillness, breath, and yoga, she tapped into something deeper — a new awareness, a spirituality that followed her beyond the mat. 
This is what happens after a retreat: you leave feeling calmer and more grounded, and this becomes your reminder to keep showing up for yourself, to carry meditation and yoga into everyday life, to let the inner work continue long after you return home.✨ 
Thank you, Carol, for sharing your experience and for embodying the transformation that so many discover during a retreat.🩷

Cover pic by .f

12/11/2025

Think you don’t have time for yoga? Think again!  
Give me 5 minutes and I’ll show you how to wake up your spine, stretch your legs, and open your hips, all before your coffee. ☀️

✨ Save this for tomorrow morning and start your day feeling amazing.

10/11/2025

“The sunrise yoga on that platform overlooking the sea... I still dream about it.” ✨

That’s what Michelle told me after this year’s retreat in Andalusia. And honestly, that sunrise platform is pure magic. 🌅

From 3–7 June 2026, I’m returning to the golden hills of southern Spain for another retreat where yoga, creativity, and self-care meet.

Think sunrise yoga with 360° sea views, creative hands-on workshops, paella cooking, a visit to Mijas with flamenco, spa time, homemade meals, and a small circle of like-minded souls. 🌸

An invitation to slow down, reconnect, and create something beautiful with your hands, your body, and your life.

✨Only a few spaces left.

Link in bio or DM me to reserve yours.

Dirección

Málaga

Página web

http://www.martinasalad.com/

Notificaciones

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