Econutrish

Home
Econutrish

We are three nutritionists who share the same passions: nutrition and sustainability. We want to guide and support you in having an econutrish way of living.

Our online services are available to anyone across the globe. Instagram:

26/05/2021

Are you bored of having the same bowl of oats for breakfast? 🤔
Please do yourself a favor and go to the kitchen ASAP to cook this amazing you can have as breakfast , snack or dessert🤩🤤🤤

17/05/2021

Part ✌🏼 of

🌱Regenerative Agriculture🌱

🚜To continue with last weeks post, here are some of the main benefits of R.A. that we think deserves special attention

👀 : Check out our story highlights (Learn) to find our book recommendation about R.A and continue to learn about it!

06/05/2021

May is heree😋! And so are new fruits and vegetables🥕🍓🥑🍑
Remember 💡always try to buy seasonal foods, all the benefits will come along😊

Stay tuneeed for new recipes with some seasonal foods😉😉

03/05/2021

🙋🏽‍♀️Get confused about which oils you should avoid or buy?

Let’s talk about: Oil 🥑

❌Refined oil = NO NO ❌

🤯That means avoiding vegetable oils like ➡️ soybean, safflower, corn, canola and sunflower oil 🤯

🫒 soooo, it’s time to CHANGE YOUR OIL🫒

We suggest incorporating omega 3 fatty acids into your diet aka buying:
1️⃣ Coconut oil
2️⃣ Olive oil
3️⃣Avocado oil
4️⃣Ghee
5️⃣ Nut oil
6️⃣ Fatty fish oil

💁🏽‍♀️Quick reminder: Don’t be afraid to cook with oils just make sure you know which one is best to cook with.

✌🏼Pro tip: save this post to use it later when your confused about which oil to buy in the supermarket

25/04/2021

🕺🏻IT’S BABA GANOUSH TIIIME🕺🏻

Here is another quick and easy recipe to make with another one of April’s seasonal food:

🌱EGGPLANT🌱

Benefits:
1️⃣ Helps with digestion - good source of fiber 💪🏼
2️⃣Rich in antioxidants aka helps to prevent cell damage ✨
3️⃣ Source of vitamin C & minerals like potassium 🤌🏼

🧑🏼‍🍳stay tuned for more recipes 👩🏽‍🍳

•
•
•
•
•
•
•
•
•

22/04/2021

🌍HAPPY EARTH DAY🌎

🌱Although everyday should be Earth Day...on April 22nd we give a special appreciation to our planet (since 1970😯)🌱

🙋🏽Today we bring you some easy habits to include in your daily routine to take action and fight against climate change!

👀Check out our stories to read more about Earth Day

••••••••••••••••••••••••••••••••••••••

20/04/2021

👩🏽‍🍳Here’s an easy recipe you can do with this months seasonal food favorite:

Cauliflower!

🕺🏻Benefits of cauliflower🕺🏻
• High in fiber
• Good source of antioxidants
• May help weight loss (low in calories)
• Source of choline (involved in brain development and production of neurotransmitters, prevents cholesterol from accumulating in the liver, among others)

••••••••••••••••••••••••••

02/02/2021

Eat more plants 🌱 do it for you and the environment💚
Breakfast/Lunch idea 💡—> tofu scrambled with whole-wheat bread and homemade pickled onions (go check our recipe on previous posts😉)
Ingredients:
- tofu
- frozen peas
- frozen onions and peppers
-cherry tomatoes
- turmeric & pepper
- soya sauce
- agave
- tahini

Method: cook all the vegetables in a pan with the spices and the sauces, add the tofu by smashing it with the hands. Let it stir for 5-8 minutes. Serve as you desire😊 (pro tip: add avocado and tahini on top 👌🏽)

15/01/2021

Easy 4 ingredient homemade NAAN recipe thanks to our lovely friend .ft.balance

• NAAN RECIPE •

1️⃣ 2 cups of flour (whole wheat or white)

2️⃣ 1 1/4 cups of greek yogurt or soy yogurt

3️⃣ 2 teaspoons of baking powder

4️⃣ 1/4 teaspoon of salt

🔸Mix all of the ingredients in a bowl and form a uniformed ball with your hands ( add more flour if it has a sticky form)

🔸Separate it into 6 equal size parts & on a smooth surface add more flour & flatten the mixture (pretend your making homemade pizza👨🏼‍🍳)

🔸Add some olive oil onto a pan & cook each side of the naan bread until it turns a slight golden/brown (like the picture above ☝🏽)

👀 Check out .ft.balance for more easy recipes & amazing content !

14/01/2021

1️⃣Get friendly with your freezer! Remember that you can always freeze anything and use it later!

2️⃣Consumers often misunderstand “sell by” & “use by” dates: to break it down “sell by” is to guide the retailer (NOT the consumer) & “use by” date is for us (the consumer).
“Best before” date = we use our common sense…if its smells okay & looks okay, it’s probably fine to eat.

😲Don’t believe us?

Check out this article: Man spent A Whole Year Eating Expired Foods: https://soyummy.com/man-year-eating-expired-food-results/

3️⃣Buy👏🏼 “Ugly” 👏🏼Food 👏🏼 we will always repeat this because it’s the easiest & highly effective to incorporate in your life starting today!

🚩Here are some other great food waste tips from different accounts that we love!
sustainability es

24/11/2020

🤔Get confused which container recycles Tetra Briks?

🧠Here is a summed up information about why TETRA BRIKS belong in the
🟡YELLOW CONTAINER 🟡and how they act as a protective barrier so that food is kept in optimal conditions.

☑️Save this to remember next time you take the trash out!

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Econutrish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Econutrish:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: