25/01/2026
Training POV~ 18” Depth drop-over hurdle to broad jump
This variation is a go-to for improving explosive power and ground contact efficiency.
Plyometric rebounds tap into the stretch-shortening cycle of muscles and tendons to generate maximum force.
What sets plyo rebounds apart is the focus on brief ground contact, training the body to respond like a tightly wound spring.
We love broad jumps for their ability to develop hip extension potential.
For this exercise specifically, we prescribe 3 sets of 3 reps with the focus on being quick off of the ground and pushing for max distance on the broad jumps.
