GoGloow

GoGloow Full mindful body workouts for long & lean lines. Feel good inside out by moving and learning how to My fitness, beauty and food journey as a mom.

Your body will reflect what your mind dictates🪽 if you are tired and ready to change your life , to change who you are a...
02/02/2026

Your body will reflect what your mind dictates🪽 if you are tired and ready to change your life , to change who you are and to live a better and more balanced version of yourself, then you’re ready to try the lifestyle that I have created for you the SWAN lifestyle comment below and I’ll guide you♥️

01/02/2026

This will be an EPIC Tone. When movement is expressed with the heart, magical things happen. If I can make it look pretty, so can you.I just can’t wait to do this one all over again. What a class ♥️ Lands tonight as early drop, in 58, 45 and 30 min version. Which will be your pick? Drop in comments and fly with me to the SWAN UNIVERSE👇🏻♥️🪽♥️

There are just some things I will never let go of.Because they’re not habits, they’re my lifestyle.They make me, they sh...
29/01/2026

There are just some things I will never let go of.
Because they’re not habits, they’re my lifestyle.
They make me, they shape me.
Moving in ways that lift me up : grateful, sexy, powerful.
🪽Dancing like no one’s watching, no matter where I am.
Smiling more.Surrounding myself with people I love, people with good energy.Allowing silence.
Doing what I love.
And above all, spending time with my family💖my everything.This is how I choose to live. Which one speaks to you the most? Comment below👇🏻

28/01/2026

As fun as it looks- this class challenges every inch of my body. Want to know why? KEEP READING.
In SWAN we work with contralateral intelligence otherwise known as opposite forces. That means we link the upper body and the lower body through diagonal lines, forcing the core to stabilize for movement to happen gracefully. Plus it activates our deep postural muscles automatically. No wonder we live in a pain free and strong body with a beautiful long silhouette when we practice . How does it look to you? Leave me your comment below .

26/01/2026

This new week is fire - leveling up on weight, we find resistance in every corner of our bodies. AMAZING 💘 on demand now! 48 min full body ( available on a 30 min version as well) Let me know if you’ve joined me on the mat this morning below👇🏻

Una sala llena de gente muy top. La vida hay que celebrarla con actitud. Celebrando a una amiga muy especial ♥️. Studio...
25/01/2026

Una sala llena de gente muy top. La vida hay que celebrarla con actitud. Celebrando a una amiga muy especial ♥️. Studio 54 is BACK !

You are how you eat as much as how you cook. Learning how to eat is crucial to nurture your body from the inside out. If...
19/01/2026

You are how you eat as much as how you cook. Learning how to eat is crucial to nurture your body from the inside out. If you don’t give your body the variety & freshness it needs, it will never reach it’s happy mode. We all have a happy switch in our bodies, and reaching it is easier than you think. I have tons of recipes on my app, that will serve you as inspiration, as well as inspirational menus, to download and print. If you follow it closely, you will BOOST your SWAN results .Ready? Link in bio🥙🥗🍲

I’m not a trend follower but I thought this one was a fun one. Looking back 10 years ago, in 2016.A defining year for me...
18/01/2026

I’m not a trend follower but I thought this one was a fun one. Looking back 10 years ago, in 2016.
A defining year for me. I welcomed my second angel into the world and gave birth to “gogloow” ( my first blog), a space created to share everything connected to wellness and conscious living. So much has unfolded since then. Paths I couldn’t have imagined, growth I never could have planned, and a version of myself I didn’t yet know I was becoming. Never did I know that one decision, made from the heart, would shape an entire decade of purpose, evolution, and growth. Forever thankful to what has brought to me and for YOU❤️ beautiful community

17/01/2026

Let me sculpt your abs my way🪽 The New routine looks something like this. Drops MONDAY and I’ll I can say is I feel it everywhere. It’s doing its magic 🪽Who is ready for it? ⚡️💥⚡️if you want to lower cortisol, lower inflammation, gain muscle and still look long and lean, then is for you💘

One of the most powerful things you can do👉🏻protecting your energy🪫🔋⚡️
15/01/2026

One of the most powerful things you can do👉🏻protecting your energy🪫🔋⚡️

14/01/2026

If you’re there sitting, watching, and thinking that impossible …. Prove yourself wrong. 💕🪽

Weekend ⚡️💅🏻🛍️
11/01/2026

Weekend ⚡️💅🏻🛍️

Dirección

Alburquerque 14
Madrid
28010

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