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Making Art Heals

Art Making for Wellness and Health

05/06/2025

Why Creating a Mandala Helps Emotionally

🌿 Emotional Reset Through Mandalas
When we sit down to create a mandala, something shifts.

✔️ Our breathing slows.
✔️ Thoughts soften.
✔️ Our nervous system finds relief.

Drawing repetitive shapes in a circle is scientifically proven to reduce anxiety, regulate emotions, and activate the brain’s reward center — it’s like a gentle reset for the heart and mind. 💗🧠

In a fast-paced world, this ancient art is a CEO-level mental wellness strategy — calming, clarifying, and centering.

✨ Come experience it for yourself this Saturday, June 7 at 18:00 at my next Arte en el Retiro event.

🌳 Nature + Creativity = Real Self-Care

🎟️ Register through the link in bio. See you under the trees!

30/05/2025

💔 Did you know trauma can literally break your heart?

Emotional pain doesn’t just live in your mind—it leaves traces in your body. Grief, abandonment, shock, and loss can cause actual damage to your heart.

But here’s the good news: creativity can help it heal.

Through art therapy, we make space for all that’s been broken—so we can slowly mend it, color by color, gesture by gesture.

✨ If your heart is holding more than it can carry, book a free 15 min. call with me to find out art can help you heal.

You don’t have to carry it alone. 🫟

28/05/2025

El arre terapia es una vía de expresión natural y eficaz para las pequeñas personitas que todavía no tienen el vocabulario suficiente ni la claridad necesaria para expresar lo que sienten o están atravesando.
Dibujamos, pintamos y hablamos antes de escribir, hablar o caminar.
Participar del proceso creativo y ser artista es una parte innata del ser humano. Es la expresión del subconsciente, es nuestro lenguaje natural.

27/05/2025

History is full of massacres. But never before have they been witnessed on such a scale, in such detail, live-streamed daily and perpetrated with such joint shameless impunity and indifference from all powers supporting the unnamable.
Because genocide is too small of a word, to say massacre is vanilla- there is no word to describe the reality of the heartbreaking attrocity we are being forced to witness.
The mass trauma being generated has never seen these proportions.
If you have a 💚 and are feeling it break 💔… share your heart below.
Palestine will live forever💪🏽💪🏽💪🏽!! 🇵🇸

11/05/2025

And talking about heartbreak, the ongoing destruction of Palestine and its people has got to be the most massively heartbreaking massacre in history! It has been continuously live-streamed and televised, treated with a never before seen level of indifference and complicity of the powers that be and absolute arrogance and impunity by the perpetrators.
Previous genocides were hidden from the international community by shameful murderers who knew they were doing wrong.
This time the trauma is collective, global and with devastating consequences on our collective heart and soul.
If they can do this in plain sight and not just be proud of it but be supported by those who claim to uphold human rights…then how can anyone feel safe anymore in this rotten world?
Our collective heart is shattered.

30/04/2025

That’s why I created The Art of Not Fitting In for you 😎

A monthly creative sanctuary for misfits, deep feelers & rebels🤩

Join our cozy monthly circle💚

$20/month.
Next session: Sunday May 26

👉 Link in bio to sign up
Or go to
https://www.makingartheals.com/theartofnotfittingin

25/04/2025

Starting Sunday✨:
The Art of Not Fitting In
😳
A creative sanctuary for the beautifully different.
☺️🫶🏽
If you’ve ever felt like you don’t quite belong, this is your space to thrive, express, and connect.

👉🏼Doors open now — link in bio.

21/04/2025

Ever felt like you don’t belong anywhere during a big life shift?
Loss, divorce, motherhood, moving, career pivots—transitions can leave you floating in the in-between, unsure of who you’re becoming.

✨ The Art of Not Fitting In is your creative refuge.

No need to explain yourself.
No need to have it all figured out.
Just bring your beautifully messy self—and we’ll turn all that unknown into art, insight, and connection.

We start April 27.
Only 5 spots left.
DM me or hit the link in bio to join us.

15/04/2025

Have you noticed how many words have lost their original meaning? 😳
And how many situations lack words to describe them?🤔
Has reality left language behind or is it up to date with the times?👁️👁️
Join me in this creative, hands-on dialogue in collaboration with where we’ll manipulate language through creativity and play.

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