Geek Mental Wellbeing

Geek Mental Wellbeing 🌎 WHO-trained therapist
🎮 Overcome life's obstacles in online talk therapy using pop culture and fandoms
⚡️ND affirming
📲 Accepting new clients

However your past year has been, I hope that this one goes better for you.
01/01/2026

However your past year has been, I hope that this one goes better for you.

19/12/2025

Do you freeze before you speak in a group of friends or in a meeting?

Social anxiety can be tough, and might hold us back from what we really want to say.

It might leave us feeling unseen, or even invisible.

As a therapist (and a geek, myself), I made this visual novel that will give you techniques to overcome anxiety, and also help us understand WHY we freeze.

It’s free! Comment “Unfreeze” below and I’ll send it over to you.

I’m really excited to hear what you think!

This is what therapy looks like when it finally fits. I offer grounded, inclusive therapy and life coaching that meets y...
11/12/2025

This is what therapy looks like when it finally fits.

I offer grounded, inclusive therapy and life coaching that meets you where you are, especially if you’ve felt overlooked or misunderstood in traditional spaces.

Here, clients are seen as whole people, not just a list of symptoms — and are welcomed exactly as they are…

… Whether you process the world through nature walks, or through late-night gaming sessions.  

Get structured expertise, thoughtful strategies, and move forward in ways that actually stick.

DM me for a free consultation to see if we’re a good fit!

“Catherine, can talking about anime in session REALLY help me as a patient?” 🤔It absolutely can! Well, when we implement...
11/12/2025

“Catherine, can talking about anime in session REALLY help me as a patient?” 🤔

It absolutely can! Well, when we implement it correctly. 😅

Talk therapy does not have to be rigid, bland, or use flowery “self help” language to be effective.

In fact, for many neurodivergent or autistic folks, traditional approaches don’t really work for them.

They might not connect to a phrase like “just breathe” at all since it’s so vague.

But if you are passionate about and connected to certain characters or worlds… Why not use them to illustrate mental health concepts?

If you’re tired of masking, burned out from trying to cope alone, or just want support that actually fits how your mind works, I’m here to help.

DM me for a free consultation to see if we’re a good fit!

05/12/2025

Do you ever want to speak, but then get nervous and freeze up? 🥶

Sometimes, social anxiety can leave us feeling invisible.

I made a short, fun little animated flash game to walk you through some techniques that can help you to “unfreeze” in those moments.

Made for geeks… BY a geek therapist!

Learn more about why we freeze while playing a fun, free game.

Comment UNFREEZE below to get it!

When you have Autism or neurodivergence, it can be hard to find a therapist who truly understands you, and is also affor...
03/12/2025

When you have Autism or neurodivergence, it can be hard to find a therapist who truly understands you, and is also affordable.

Therapy in America can cost up to $200 per session, leaving many neurodivergent individuals without access to the help they need to thrive.

As a therapist based in Europe, I’ve decided to expand my mental health care services to the U.S.!

If you’re tired of masking, burned out from trying to cope alone, or just want support that actually fits how your mind works, I’m here to help.

Book a free 15-minute call and let’s find out if it’s the right fit for you!

Love this epic quote from Mewtwo! No matter what you’ve struggled with, how you grew up, or how you felt in the past, yo...
20/11/2025

Love this epic quote from Mewtwo!

No matter what you’ve struggled with, how you grew up, or how you felt in the past, you can always make a change. 

I help adults with autism & neurodivergence make meaningful changes in their lives. 

Changes that help them feel accepted, cope with their troubles, and enable them to go after their goals. 

If you’re looking for that kind of support, send a message and let’s chat! 

Anyone remember this movie, btw? Leave a comment! 



We don’t need to “fix” autistic people, or make them “normal” - because they’re not broken. Autistic people see and expe...
19/11/2025

We don’t need to “fix” autistic people, or make them “normal” - because they’re not broken.

Autistic people see and experience the world differently, and they deserve acceptance and support that honors that.

I help those with autism and neurodivergence meet themselves where they’re at, and develop the tools and systems they need to thrive.

No masking or suppressing who you are.

Just practical techniques and support that actually fits.

Send me a DM and let’s chat about how I can help!

17/11/2025

Ever get stuck in a thought loop? My therapy client Kara*, used to! 
(*Name has been changed for privacy.) 

She would get those anxious thoughts that SPIRAL out of control, and make it difficult to think clearly. 

As a therapist, I knew I needed to help her break the loop.

So, we started practicing grounding techniques to interrupt that thought pattern, and come back to the present moment. 

We also practiced being vulnerable in ways that felt authentic and meaningful to her in social settings. 

The result: 
Now, Kara can catch herself in those anxious thoughts, and redirect herself to clear action, instead of preoccupation. 

She also now opens up to her gaming friends, and has an easier time developing genuine connection with them. 

This is the work I do as a therapist! 

If you’re connecting to this story, send me a DM - And let’s chat about how I can help you meet you goals! 



Introducing our newly revamped website, check it out! 

www.GeekMentalWellBeing.com 

Link in to bio! 

Designed by: The...
14/11/2025

Introducing our newly revamped website, check it out! 

www.GeekMentalWellBeing.com 

Link in to bio! 

Designed by: The team at ( & ) 



I really should watch One Piece huh :P 

The quote is so true, though: Even if you feel different, no one is born to be...
13/11/2025

I really should watch One Piece huh :P 

The quote is so true, though: Even if you feel different, no one is born to be alone. 

Sometimes, it’s just a matter of finding the right friends, people, and support.

So if you’re neurodivergent, autistic, or have always felt a little “different” in this world… 

You deserve to feel seen and heard, just as you are. 

DM me for a free therapy consultation to see if we’re a good fit!

Masking - hiding the quirks that come with neurodivergence - is truly exhausting. 😓 We might think to ourselves, “I need...
12/11/2025

Masking - hiding the quirks that come with neurodivergence - is truly exhausting. 😓 

We might think to ourselves, “I need to act ‘normal’ to fit in…”

But there’s nothing wrong with you just because you stim or find small talk draining.

When we mask, we’re putting on a performance, and even if we get through it…

We know deep down, we’re not being seen for who we truly are. And that’s an awful feeling.

You don’t need to be “fixed”- you deserve to be understood and supported as you are.

I help neurodivergent individuals work through what’s troubling them with calm, structured expertise.

Together, we’ll develop thoughtful strategies that meet you where you’re at and actually fit how your mind works.

DM for a free consultation!

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