Anti Stress Mallorca, Spain

16/03/2025

🌿 New Collaboration – More Ways to Recharge in Mallorca! 🌊✨

I’m excited to announce my first seaside hotel cooperation in Mallorca at Barefoot Hotel in Porto Colom! 🏝️💙 This stunning retreat location now offers an additional accommodation option for my 3-day signature private Anti-Stress Retreat.

Designed to help you unwind, reset, and restore balance, this exclusive retreat combines meditation, breathwork, gentle movement, and relaxation techniques—tailored to your needs for a truly transformative experience.

📍 Now, when booking your private Anti-Stress Retreat, you can choose to stay at this beautiful seaside hotel, immersing yourself in tranquility while deepening your wellness journey.

30/04/2024

💦 Treat yourself to a private and personal mini-retreat where the focus is on learning stress-relieving techniques. A unique blend of breathwork, yoga, meditation and coaching. For Mallorca visitors and residents alike.💦

✨ How long does it last? 3-5 days
✨ When? Available all year round
✨ Where? In your own home or a rented finca in Mallorca or at the Sa Posada d'Aumallia Hotel & Spa (all-inclusive packages with accommodation are available)
✨ Discover more: https://www.amodini-coaching.com/de-stress-mallorca/

21/04/2024

Take part in my one-week group retreat dedicated to Hatha and Yin yoga, meditation, healing INCLUDING STRESS LESS TECHNIQUES on Mallorca. Reserve your place now for September 2024!

See for yourself:
https://www.amodini-coaching.com/yoga-retreat-mallorca-2024/

🖤 A flexible body and a flexible mind keep you stable and strong.

💛 Join me on a 6-day journey to improve the flexibility and strength of your body and mind.
💛 Hatha yoga practice not only offers you an improvement in your discipline and self-esteem, but also goes hand in hand with a significant strengthening of body and mind.
💛 The practice of Yin Yoga helps you to better let go and reduce your control aspect and also contributes to the flexibility of your body and mind.
💛 All of this is embedded in nourishing 1:1 Reiki healing sessions, group explorations and lots of breath work and meditation to nourish all aspects of our being.
💛 My group yoga retreats not only offer the opportunity to harness the dynamics and power of a group of people to empower each other, but also to take your self-realization to a new level and incorporate tips and tricks into your life to strengthen your overall well-being.

🖤 The last opportunity to join my Hatha & Yin Yoga Retreats in Mallorca in 2024 is in September.
🖤 Discover for yourself: https://www.amodini-coaching.com/yoga-retreat-mallorca-2024/
🖤 Contact me for more information or register online to secure your place.

22/03/2024

🤍 Energise your relationship by reconnecting with yourself and setting couple goals.
🤍 Take part in my tailor-made and private 3-5 day programs on Mallorca.
🤍 I am happy to come to your finca and offer packages in collaboration with the Aumallia Hotel & Spa.
🤍💙🤍💙🤍💙🤍💙
https://www.amodini-coaching.com/couples-retreat-mallorca/

16/03/2024

🧡 Relax your body. Relax your breath. Relax your mind.🧡

When you learn to return to a relaxed breathing pattern, the nervous system that controls the body's involuntary functions calms down. Controlled breathing can lead to the following physiological changes: Lowering blood pressure and heart rate, reducing stress hormone levels in the blood.

See for yourself: https://www.amodini-coaching.com/de-stress-mallorca/

19/02/2024

💞 Yoga is a proven way to reduce stress. My be-weekly yoga classes at Aumallia start again at the end of February. I hope to see you there. 💞

See for yourself: https://www.amodini-coaching.com/group-yoga-classes-on-the-east-coast-of-mallorca/

09/01/2024

Reconnect with yourself through a Reiki healing session or learn how to get and stay in balance through a yoga or meditation practice designed for you personally.

Contact me with the code 'OFF-SEASON' and enjoy a 20% discount on my services until the end of February 2024.