Methods for Peace

03/02/2023

LAST ROOM AVAILABLE: THE ANANDA MASTER SUITE
You still have a couple of days to enjoy the Early Bird offer and save a 100 euros on your booking!

The Ananda master suite is the perfect hideaway designed for luxury comfort.
Covering the first floor of the main finca this elegant suite offers built in wardrobes and a modern & stylish shower room with separate toilet for privacy.
Sliding doors open out onto its own tranquil terrace, a secluded sun-trap fringed with bougainvillea and a sumptuous day bed perfect for lounging.
Ananda is perfect for solo travellers, couples or friends sharing.
Available as a single / double or triple occupancy.

Pricing and full details on the retreat here:
https://iamwholistic.secure.retreat.guru/program/methods-for-peace-spring-awakening-retreat/?lang=en

03/02/2023

Happy new year everyone! I'm excited to share a new Methods of Peace retreat with you, this time in Ibiza! Ive been wanting to dream up something on this beautiful island for many years and im super happy to be making it a reality that I can now share with you all.

Ibiza Spring Awakening Retreat 28th April - 4th May 2023.
Our home for 6 nights will be Can Shanti, a luxurious and romantic finca estate nestled in Ibiza’s northern hills near Santa Agnes. Surrounded by rich pine forests, Can Shanti’s unique design provides an intimate and magical setting four our retreat and invites us to embrace a more in-tune and relaxed pace of living. Accommodation is spread across five beautiful and spacious bedrooms and includes daily house-keeping services. The main finca boasts three large suites (all en-suite) and two further guest studios on the estate. Healthy gourmet plant-based meals prepared with locally sourced ingredients will be served daily.

Practices and activities have been thoughtfully put together to enhance your wellbeing. Expect twice daily yoga practices, hiking in the beautiful hills of Santa Agnes, a foraging and wild flower mandala making meditation workshop, a sound healing session in an epic location in nature, a cooking workshop and a visit to a local organic farm where we will learn, help and give back.
If you would like to join there is still one suite available that can be booked as a single / double / triple occupancy.

If you would like more info please send me a message.

Further info also available here:
https://iamwholistic.secure.retreat.guru/program/methods-for-peace-spring-awakening-retreat/?lang=en

namaste, Sara xx

14/09/2022

Our first retreat is here!🌟

Autumn Yoga Retreat 12-15th October.

Methods for Peace retreats are thoughtfully put together to provide you with practical tools for peaceful living and immersive experiences that extend far beyond your yoga mat. 🌟

Retreats are built with these fundamental pillars in mind:

PRACTICE / the teachings of yoga provide us with infinite tools for peaceful living. We practice, learn and integrate this ancient knowledge.

LEARN / learn a new skill or become aware of some of the pressing issues that concern our personal well-being and the planet’s.

NATURE / we are one and the same, activities and time in nature to reconnect with its essence

SEVA / « selfless service » the idea is to not only take from the spaces we transit, but instead to give back in a meaningful and creative way. That our contribution no matter how small has a positive impact.

🌍💓

12/09/2022

Welcome to Methods for Peace 🌈✌️
“Most of us encounter hardship and suffering, and many are plagued by physical and emotional pain, stress, sadness, loneliness, and anxiety. While we often think of these problems caused by the demands of modern life, human life has always had the same hardships and the same challenges-making a living, raising a family, and finding meaning and purpose.
These have always and will always be the challenges that we humans face. As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon the earth while striving for something more permanent and more profound. So many seek this greater Truth in the heavens, but it lies much closer than the clouds. It is within us and can be found by anyone on the Inward Journey.” B.K.S. Iyengar

10/09/2022

Hey all! First Methods for Peace Retreat coming up 12-15th October at the beautiful Suryalila :)

26/04/2020

Happy Sunday! Here is a playful flow for you. Remember we move to dance with our breath and help ease tension from our bodies so we can simmer in the sweet stillness of the mind. Love, Sara xx

Here is a playful flow for you. Remember we move to dance with our breath and help ease tension from our bodies so we can simmer in the sweet stillness of th...

17/04/2020

"Many different flowers are growing beautifully and strongly in this world. Taking their roots in the earth, sprouting, blooming, pollination by birds and insects, living on in spite of rain, wind and storms.

They pass on the baton of life, rebirth and decay.

Everything is so in a continuous, endless cycle…" Azuma Makoto, The Story of Flowers 💜

AMKK Presents: Botanical animation "Story of Flowers" The animation was developed for kids to show the life cycle of flowers. -Story- Many different flowers ...

13/04/2020

This one is for the yinters!! :)In Traditional Chinese Medicine our organs are considered to be vital energy centres that help regulate our physical, mental and emotional wellbeing. In this practice we focus on the lung and the large intestine energy pathways that explore our relationship to the emotion of grief and the process of letting go. Beyond the physical aspect of the practice, which will help you release tension in the chest and hip area, I encourage you to reflect on its mental and emotional benefits as well. Are you able to trust the innate abundance of life without resistance due to fear of loss?

In Traditional Chinese Medicine our organs are considered to be vital energy centres that help regulate our physical, mental and emotional wellbeing. In this...

12/04/2020

This is a little flow I recorded at home while teaching online. I am sharing it with you to inspire you to move for an hour while we are all stuck at home during these days of quarantine. It was inspired by the live practices that Simon Park has been sharing on instagram. I hope you enjoy! Happy Easter! Love, Sara xx

This is a little flow I recorded at home while teaching. I am sharing it with you to inspire you to move for an hour while we are stuck at home during these ...