Strala Yoga with Margaret

23/12/2024

Strala Yoga in front of La Sala by the Sea Puerto Banus on. Christmas Eve 10am

18/12/2024

13/12/2024

at Tuesday and Friday 10am Iv mats to lend Easy going gentle fluid practice followed by a cold plunge/paddle or swim in the ocean (optional)Everyone welcome

30/11/2024

Certified Dragonfly Qigong Instructor

28/11/2024

Qigong retreat
November 2024

18/11/2024

🔗 link to register for my live online yoga class https://bit.ly/3MzXoqe

Follow this link register on the “positively nutty” online studio and you will get an email telling you how to access my live class on Monday mornings
You can just join one class or buy a group of classes what ever is best for you
There are some other wonderful teachers on this platform if you buy a group of classes and fancy a change
Any problems just message me here and we will get you sorted 🙏🩷🧘‍♂️

18/11/2024

Hi my name is Margaret I’m 62 and I’m a Strala Yoga Guide (teacher)
We are call guides in Strala yoga because we are guiding you through a safe process of movement with breath. I’m not a guru and I won’t encourage you to go further harder or faster than you are ready too.
I will encourage to slow down soften and notice how your body feels.
My clients vary from complete beginners, more experienced yoga practitioners, to oldies like me and young gym bunnies or body builders who want to release the tension and stiffness in their bodies and at the same time slow down, calm and focus their minds.
Strala Yoga is unique, it teaches us to listen to our body and learn to trust our bodily instincts and react accordingly.
There is no pushing or forcing anything or anyone.
In this fast place busy life, most people are stressed out rushing and tense. We become addicted to the hormones of stress and push through, push harder, Strala Yoga is the antidote to this. You don’t need to be flexible to start although you will increase your flexibility over time. You don’t need to be fit or young although if you are you will learn life skills that I wish I had learned earlier. You will learn to move mindfully, to breath slower and deeper, you will stretch strengthen and tone your body while increasing your awareness to the present moment, calming and focusing your mind. Join me on the beach in Marbella Tuesday and Friday mornings or online on Monday mornings
We are a small friendly group of mixed ages and abilities
Get in touch for more info. I’m happy to help
Strala Yoga in front of La Sala by the Sea
Or online on Zoom

05/11/2024

Fabulous weather on the beach today for Beach Yoga This is November aren’t we lucky to live hereJoin us Tuesday and Friday 10am in front of all through the winter Join us after practice for a swim plunge or paddle in the ocean it feels amazing

03/11/2024

Link to register for online class and more info: https://bit.ly/3MzXoqe
Monday mornings 9.30am CET
8.30am UK time
No need to get out of your PJs to practice

Just rollout your mat join me and get your movement stretching strengthening and self car out of the way early
I promise you will feel better for the whole day

03/11/2024

Join me for a Strala Yoga class from the comfort of your own home on a Monday Morning 9.30am CET

Strala Yoga is an easy going fluid gentle style
Of yoga that eases stiffness and tension in the body, clams the mind and helps you to simply feel better

Message me with your email for all the info

03/11/2024

Strala online yoga with Margaret