18/08/2024
Benefits of sound healing 💫✨🤍
SUBCONSCIOUS - Sound healing guides your brainwaves to slow down and enter your alpha and theta state. Limiting beliefs, conditioned patterns and behaviours can begin to be re-written when you play in this space.
CONNECTION - Sound and vibration connects you to your physical, energetic, emotional, mental and spiritual bodies. It encourages the awareness of how you feel sound in your body and through this awareness you build a connection to understanding how you living your life feels in your body, your vessel.
REGULATION - sound stimulates the parasympathetic nervous system, your rest and digest state. When your body spends time in this state, your organs can function at their best and your mental, emotional and physical wellbeing is supported. You learn to live from a place of safety.
WELLBEING - Sound healing supports your mental wellbeing through its interactions with your brainwaves, physical wellbeing through nervous system regulation, emotional wellbeing through moving the energy through the body.
INTUITION - Through the ever building connection to your body and feeling, your intuition
PROCESSING - The movement of energy that may have lying dormant or stagnant in the body through frequency and vibration invites emotions and trauma to move through and out of the body to be processed, both in and outside of the session.
SELF TRUST - Every layer builds upon the next, through connection, deep listening, intuition and regulation you learn to feel safe within your body and trust the signals you receive. You learn to trust yourself.
PRESENT - Sound healing brings you to the here and now. It gives you no other option but to be with what is in that moment. To be with you.