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Innate Healing and Performance

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Innate Healing and Performance

Kymberly resides on the outskirts of Green Bay, WI in Pulaski where she now calls home. Connect with nature, community, and other spiritual elements of healing.

To help optimize your health, wellness & human performance through individualized coaching, mentoring and partnership that incorporates root-cause and functional medicine approaches to healing. She has a strong background in physiology, pharmaceutical sciences and specialty training in endocrinology and hormone balance with over 10 years of secondary education. Kymberly’s unique medical journey an

d personal experiences led her to seeking out more “Root Cause” approaches to wellness. After years of struggling with digestive issues, Endometriosis, and a number of surgeries due to hormone imbalances with no preventative solutions or strategies from conventional medical approaches, she found true body healing through functional medicine and lifestyle changes. Kym happily shares her story and medical traumas in hopes that it will help others and she can be a resource for those seeking wellness. Her experiences allow her to deeply empathize with clients and make recommendations with each unique scenario in mind. She holds the following certifications, training and licenses:

-Doctor of Pharmacy, PharmD (UW-Madison School of Pharmacy)
-Hormone Replacement Therapy Specialist (cHRT with PCCA)
-Functional Medicine Practitioner (AFMCP with the Institute of Functional Medicine)
-Integrative Pharmacy Specialist, Functional and Lifestyle Clinician-Coach (Beyond the Labs certification and training with Dr. Robert Kress, PharmD)
-Personalized Medicine Certification in Endocrinology (Morsani College of Medicine at the University of South Florida with physician, educator and author Dr. Pamela Smith, MD, MPH)
-B.S. in Applied Science (UW-Stout)
-Master in Public Health certificate in American Indian Studies (North Dakota State University)

As an enrolled member of the Keweenaw Bay Indian Community (Lake Superior Band of Chippewa) of Upper Michigan, Kymberly approaches healing from a whole body and mind perspective.

“In native culture we address the spiritual, emotional, physical, and intellectual aspects of wellness. This is where alternative, integrative and functional medicine approaches align more with my views on health and healing. I am invested in helping family, friends and community members feel their best so they can achieve their highest potential and live out their lives full of vibrancy and happiness! I consistently practice what I preach with wholesome lifestyle habits so I can feel energized and ready to give clients the best care and time they deserve. It brings me honor and joy to continually share my knowledge to guide and partner with others on their healing journey. A well-rounded approach to wellness focuses on hormone balance, gut restoration and microbiome health, body alignment, nervous system regulation, and energy flow. Yes, this includes physical labs and data, replacing deficiencies in the body, eliminating toxicities, etc. but I also invite clients to go beyond the labs and get in sync with truly listening to their body. When you tie all these components together, you will start to experience the beauty of health and wellness.”

In her free time Kym enjoys cooking, training and competing in triathlons, and reading. The rigorous demands of preparing for triathlon races as an athlete allow her to understand the importance of balance and well-being throughout whole body systems. She emphasizes and advocates for whole food nutrition, healthy hormone balance, quality supplementation when needed, restorative sleep, energy system flow, meditation and other forms of mindfulness and self-care. Kym looks forward to working with clients to optimize their health through specialization in hormone testing and balance and various other functional medicine, coaching, lifestyle and nutrition approaches.

07/05/2026

You don’t need a permission slip to feel well. I’m gonna say that again for the women in the back. 👆

No one is asking him to justify the boat. The gear. The gadgets. The golf membership. The truck.

But your health? Somehow that requires a presentation, a negotiation, and a unanimous vote.

Here’s what I want you to know:
✔️ You deserve to wake up with energy, not just survive on coffee and cortisol
✔️ You deserve a cycle that doesn’t wreck 2 weeks of your life every month
✔️ You deserve clear skin that isn’t being masked by birth control
✔️ You deserve to eat a meal without spending the rest of the day bloated
✔️ You deserve a provider who actually LISTENS not one who tells you “your labs are normal” while you feel anything but
Investing in your hormone health isn’t indulgent. It’s not frivolous. It’s not something you “earn” once everything else is taken care of.

It IS your life. Your energy. Your mood. Your future fertility. Your longevity. Your joy.

The women I work with spent years being dismissed by doctors, by partners, by the voice in their own head that said “maybe I’m just being dramatic.”

You’re not dramatic. You’re depleted. And there’s a difference.
If you’ve been waiting for a sign, a perfect time, or someone else’s blessing to finally prioritize your health…..

Well honey this is IT. You don’t need permission. You never did.

👇 Drop a fire 🔥 in the comments if this hit home. Or DM me the word SOVEREIGN if you’re done waiting and ready to actually feel like yourself again.

04/05/2026

Your baby’s first environment isn’t the nursery.

It’s the biology of both parents.

Microbiome patterns. Hormone balance. Nutrient status. Stress physiology.

These are all shaping how your baby’s immune system and brain develop long before conception ever happens.

And here’s something most people don’t talk about enough….

Whatever is living in mom’s microbiome gets passed directly to baby.

The good bacteria. The pathogens. The imbalances. The inflammation. The toxin load.

Your baby inherits your inner ecosystem before they take their first breath.

Which means the work you do on your body before pregnancy isn’t just about getting pregnant, it’s about giving your child the strongest biological foundation possible from day one.

Most couples wait until there’s a problem to address these things. Proactive preconception work means you don’t have to.

The Functional Fertility Support Package I offer is a 6-month root-cause program for couples who want to optimize BOTH partners before conceiving because fertility is a couples equation, not a one-person burden.

✦ Comprehensive hormone + microbiome testing

✦ Full functional blood work panels

✦ Vaginal health testing

✦ Total toxin screening

✦ Supplement protocols included

✦ Male/partner optimization add-on available

DM me “FERTILITY” to learn more.

01/05/2026

Tune into the Integrative Edge podcast episode from this week to learn about the benefits of microdosing GLP-1s. Did you know this was an option or that there were other benefits to GLP-1’s outside of diabetes management and weight loss?

30/04/2026

Have you heard about muscle loss while on GLP-1S? If you haven’t yet, tune into this week’s episode of the Integrative Edge to learn more.

29/04/2026

Anti-inflammatory diet + NAC isn’t a protocol. And Endometriosis isn’t just inflammation.

Endometriosis is complex.

Surface-level fixes won’t touch the root and you simply can’t out-supplement root causes.

Healing requires a deeper, personalized approach.

DM me HEAL if you’re ready to dive deeper.

27/04/2026

The Integrative Edge is back! Tune into this week’s episode to find out what we are talking about here.

Available where you listen to podcasts.

24/04/2026

Girl you were never meant to just “manage” this.

If you’ve been handed an Endometriosis, PCOS, Unexplained Infertility, IBS or whatever other condition LABEL and told to go on birth control, track your pain, or “wait and see”.....

That is not the only path. You don’t have to choose this life.
Yes these diagnoses are real. Your pain is real. But they are also signals.

Your body is asking for root cause support, not lifelong symptom suppression.

Inside The Hormone Sovereignty Program, we look at what’s actually driving your inflammation, your hormonal chaos, your bloating and your cycle dysfunction and we build the RIGHT roadmap in the RIGHT order to heal it.

Women who were told they’d “probably need surgery” or “likely can’t conceive naturally” are regulating their cycles, reducing pain, getting rid of digestive chaos and reclaiming their bodies.

Don’t you think YOU deserve that too?

DM me the word SIGNAL and let’s have a discussion on how we can eradicate these nasty symptoms once and for all.

21/04/2026

Maybe your doctor isn’t failing you on purpose (at least I hope not).

But the SYSTEM is.

10-15 minutes.

Surface-level labs.

“Everything looks fine.”

And yet here you are….still exhausted, bloated, foggy, and quietly giving up on ever feeling good again.

That’s not a you problem. That’s a sh*tty system problem.

We MUST go beyond surface level care.

And it’s exactly why I built Innate Healing & Performance differently.

Because you deserve more than a 15-minute appointment and a pat on the back.

You deserve someone who actually looks at the FULL picture and spends time investigating your root causes.

Your hormones, your gut, your toxins, your minerals, your immune system….and builds a real strategy around YOUR body.

You’ve waited long enough for real answers 💚

DM me READY and let’s find out what’s actually going on

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