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Christina Ribel, Marbella (2026)

23/04/2026

Hello beautiful humans.

Have you heard of oxygen treatments? I have and yes I tried it freely, as I have clients asking me what the deal is with all the oxygen cabins and oxygen spa treatments. Do they help me sleep Christina? Can I do it once and that’s it? To answer and be perfectly clear, this is not a quick sleep fix and that’s the point of my post today.

You won’t find a quick fix for your problems and then it’ll all falls into place. It’s more than that when it comes to sleep, nervous systems and body regulation.

But I’m curious to know, learn and thrive as a guide and coach. So I’ve been exploring different supportive tools around sleep and nervous system regulation lately, and yesterday I tried oxygen-based relaxation for the first time myself.

Just to be clear - I don’t use it in my practice yet - I’m still in the stage of experiencing and understanding it properly, not just reading about it.

What I’ve seen so far is that approaches like this may support:
✨ a slower, deeper breathing pattern
✨ a shift out of stress activation
✨ a sense of calm in the nervous system

But I’m very mindful that:
This it is not a treatment for sleep problems or insomnia.
The effects vary a lot from person to person
And it only makes sense as part of a wider, long-term approach - it should not be used as a quick fix.

And that last part is really where my work always comes back to.

Because sleep is never just about sleep - I know that sleep is so much more. And especially in peri-menopause and menopause. It’s a full system conversation: hormones, stress load, nervous system state, and daily rhythm.

This is also what I just shared in my latest newsletter.

I talk about why I’ve become cautious with melatonin, what I see in practice, and why the body often doesn’t need more “help fixes” - but simply better conditions and routines to regulate itself again.

If you want to read it, and didn’t sign up for my newsletters yet, you can sign up via my website
or DM me “SLEEP NEWS” and I’ll send it to you 🤍

knus knus
Christina

21/04/2026

Hi beautiful humans 🤍🤍🤍

Sleep is never just about sleep 💤 it’s about your nervous system. What you’re telling yourself and feeling is what it’s all about.

2026 is all about speaking your truth. But finding your truth isn’t just emotional work - it’s nervous system work.

So many of us are living slightly out of alignment.
Saying yes when we mean no.
Holding things in.
Pushing through.
Trying to be who we think we should be.

And over time, the body starts to carry that.

Tension builds. The mind becomes louder. Sleep becomes lighter or more and more broken.

So something powerful happens when you begin to reconnect to your truth.

When you start speaking it. When you start choosing it. When you start living a little more aligned with who you actually are underneath everything.

The nervous system begins to soften.

There is more space in the body. More clarity in the mind. More ease in how you move through your day.

And often… sleep begins to come more naturally again.

Not because you “try harder” to sleep 💤
but because your system is finally not in constant inner conflict.

But because It’s all connected. It’s a ripple effect.

Sleep is never just about sleep.
It’s about safety. Expression. Alignment. Regulation.

And your truth plays a much bigger role in that than most people realise.

If this speaks to you, you already know where to start 🤍

knus knus ✨✨✨
Christina

20/04/2026

Not only for toddlers … but this is a thing I always teach in my kids and school talks. Sleep is the key to remember and finding your knowledge in the file in your brain. W no sleep you usually forget - but if you sleep after reading studying and learning new information - will stay in your brain and in your storage brain room 💤🙏🏻🤍

19/04/2026

Hello beautiful human 🤍

It’s Sunday, the best day ever (okay… I love them all too, but Sundays have a special softness to them). This video is from a day where the storm was hard the wind was blowing and the sun was taking a vacation, but getting out is the price any kind of day 🙏🏻

Get out and move today, even if it’s just 10 minutes. It truly makes a difference. A little movement can lift your mood, calm your mind, and release tension you didn’t even realize you were holding.

It doesn’t have to be big. A walk, a stretch, a few minutes of fresh air. Let it be easy, let it feel good. You’re simply giving your body and mind a small reset.

Sometimes the smallest shifts create the biggest change.

knus knus,
Christina 🤍

18/04/2026

Some days just flow…
beautiful conversations, light energy, moments that feel easy 🌸

And it’s in those moments we often forget to pause.
To actually feel them.
To let them land in the body.

Today I had a conversation with someone going through a really rough path…
and I felt I should check in 🤍

The advice I gave her was simple:

There are always small moments that feel a little lighter
a little softer
a little more like you

Start noticing those

Let your body register:
this feels good… this is safe

Because those are the moments you can return to
on the days that feel heavier

Creating a good flow isn’t about controlling everything
it’s about choosing where your attention goes
and gently guiding yourself back
again and again

And sometimes it starts with something as small as a breath
a pause
a moment of awareness

knus knus,
Christina

❤️

17/04/2026

Beautiful humans 🌸

This summer I’m opening up a limited number of in-person sessions 🤍

I’ve had several requests for in-person work, so I’m opening a small number of sessions while I travel to Stockholm, Copenhagen, New York City, and Los Angeles offering:
• Face release & tension massage
• Reiki & energy healing
• Sleep coaching sessions based on The Sleep Plan Method

These sessions work on both the physical body and the nervous system — helping release deep tension, regulate energy, and support more natural, restorative sleep.

📍 Stockholm & Copenhagen: July–August
📍 New York & Los Angeles: later summer (dates on request)

Spaces are very limited in each city and will be offered on a first-come, first-served basis.

If you’d like a session, DM me “SUMMER” + your city and I’ll send details and availability ✨

If you’re in another city and would like me to come, DM me as well — I’m planning where to go next based on requests. You might be next 🤍

More cities to come this fall…and I’m still with base in Marbella 🤍

knus knus,
Christina

14/04/2026

Hello beautiful soul!
Missing out is the new YIDI
yes… I did it 🫶

I said no the other day
Logged off
Didn’t reply right away
Didn’t show up everywhere

And honestly… it felt really good even better than ROMO

More calm
Less pressure
More space to just be me

We are so used to thinking we will miss something important
But what if what you are actually missing… is yourself

That constant “on” feeling keeps your nervous system alert
A little restless
Always looking for more

That is not where balance lives
And definitely not where good sleep begins

When you allow yourself to step back a little
Things start to soften

You breathe differently
You feel more grounded
You come back to you

From there everything shifts
Your energy
Your mood
Your sleep 🌙

I help you find that place again 🤍
Through reiki, tension release and gentle coaching
So you can feel good within yourself
Not only through others

Missing out is not missing out
It is coming home to yourself ✨
So say it loud and proud - YIDI the best out of it all!
Let’s gooooo 🙌🏻

Knus knus
Christina

08/04/2026

Your bedroom holds the key to your sleep… ✨

If you’re tossing, turning, or waking up tired,
it’s not always your body.

Sometimes… it’s your space.

Your bedroom should feel like a safe exhale for your nervous system.
And small shifts can change everything.

💤💤💤

So many of my clients don’t just need better sleep…
they need a space to breathe.

That’s why I also help declutter and shift the energy in their homes as part of my sessions.
Because when your space changes, your body follows.

Comment “Declutter” or DM “home energy” and I’ll send you some simple tips you can do already today in your bedroom ✨

Want to feel lighter, calmer, and sleep better? ✨
I’ll also come to your home and declutter room by room, helping the energy flow and creating space for calm.

DM me to book your personal declutter session and start transforming your home… and your sleep today. This is all a part of my sleep plan method. Helping you feel better 🤍

knus knus,
Christina 💫

05/04/2026

BOGO (2-for-1, no cap!) ✨

Hey Gen Z - yes, you! 🫶

You might think sleep isn’t your thing, but here’s the secret: getting your 8+ hours is literally your superpower. More energy, better focus, stronger mental clarity, and even longevity, it all starts with how you rest.

As I always say, every small step and choice you make throughout your day shapes the quality of your sleep. Your day creates your night.

💛 Special offer for everyone under 30: I’m giving an intro set of 2 sessions for the price of 1. These sessions will help you start sleeping better, reset your nervous system, and understand yourself more deeply.

DM me “BOGO” if you’re ready to level up your sleep game.

And yes, my book The Sleep Plan is also out if you want all my tips, tools, and exercises to feel more alive, every single day. See links 🔗 in bio!

Sleep is longevity - and your choices today make your life tomorrow. You know it.. 💯

DM me let’s goooooo ✨🙌🏻🫶🤍
knus knus,
Christina

www.christinaribel.com

04/04/2026

Have faith 🤍

Easter weekend is here… a gentle pause, a moment to breathe, to soften, and to remember that we are not meant to carry everything on our own.
Faith does not have to be about religion. It can simply be the feeling that something greater is holding you, guiding you, supporting you… even when life feels heavy.
And this matters more than we think.

Did you know … When we believe in something beyond ourselves, the body relaxes in a different way. The nervous system settles. The constant need to control everything begins to ease.
Research shows that people who feel a sense of faith or connection often experience less stress, more meaning in life, and a deeper sense of calm. And from that place… sleep comes more naturally.
Because sleep is not something we force. It is something we invite in when we feel calm.

This photo is a memory I hold dear to my heart. My son, sitting quietly in a church in Orange County before a christening. Just him, a Bible, and a moment of stillness.
There was something so pure in that moment. A feeling of peace. Of trust. Of simply being held. No need to do, go or fix.

A exercise for you to practice for tonight
When you get into bed, place one hand on your heart.
Take a slow breath in… and let it go softly.

Then say to yourself, quietly: I do not have to carry everything tonight. I am allowed to rest. I am supported.
Stay there for a few moments.
 Let your body soften. Let your breath slow down.
And allow sleep to come to you.

If this speaks to you, write “BELIEVE” in the comments or send me a message. I have a little Easter gift for you 🐣

knus knus
Christina

02/04/2026

Hello beautiful human ✨

Easter is such a beautiful time… slower mornings, family, chocolate, late dinners - and yes, all of this can affect your sleep.

A little reminder from me as your own holistic “crazy about sleep” sleep and energy guide 🤍

Ok… Sugar spikes, heavier meals, alcohol, and irregular routines can make it harder for your body to fully unwind at night.

Sooo … You might notice: – waking up more during the night – feeling warmer or restless – lighter, less restorative sleep

But this doesn’t mean you shouldn’t enjoy it - it just means being aware and pay attention.

✨Here’s 4 tips on how to support your sleep during Easter: 1 Try to enjoy sweets earlier in the day rather than right before bed 2 Keep a gentle rhythm with your meals and bedtime 3 Hydrate more than usual 4 Add a small wind-down ritual at night (breathwork, calm music, or one of my sleep practices)
Balance is everything.
You can celebrate and sleep well.
And because I love holidays…
here’s my Easter egg to you all 🐣

I’ve created 3 little “eggs” depending on what you need right now:

✨ The Little Easter Egg A soft reset for the busy bees – 30 min Reiki or SOS Sleep Reset session or The scalp/face tension release massage – €60

✨ The Medium Easter Egg A deeper unwind – 60 min Reiki or Sleep Session – Includes calming add-ons (essential oils / mini grounding ritual) – €100 (normally €150)

✨ The Grande Easter Egg The full nervous system reset – 60 min session + Face Tension Release (30 min) – Includes oils, crystals & deeper integration guidance – €170 (value €210)

You can also add: – My book The Sleep Plan (€30) – My signature scent (€60)

This is your invitation to not only celebrate… but to truly reset.
Message me to book your Easter egg 🐣 Limited spots and offer only available through the holiday period through 5th of April (but all eggs are valid through April)

knus knus, Christina

The sleep plan method sessions and so much more 🤍

29/03/2026

Happy Calming Sunday to you!

Sometimes the body doesn’t need more effort…
it needs something to be able to feel deeper🤍

The sound of water is one of the simplest ways to calm your nervous system.
It gives your mind something gentle to rest on… and your body a signal that it’s safe.

🤍Try this tonight:

Close your eyes and listen to the sound of water
(real or imagined)

Let your breath slow down naturally
No control, no forcing

Just follow the rhythm of the sound…
like your body is being carried by it

If your mind wanders, softly come back to the sound

Stay here for 2–3 minutes 🙏🏻

This is how we begin to teach the body to let go.

In my upcoming workshop in April, we go deeper into these simple but powerful resets , working with your nervous system and the Vagus Nerve so sleep can happen naturally

🌙 Sleep & Reset - April 11th at 11:00

DM me “SLEEP” to sign up now
Do not miss your spot as this is limited spots, first come first only🤍

Knus knus,
Christina

Christina Ribel

23/04/2026

21/04/2026

20/04/2026

19/04/2026

18/04/2026

17/04/2026

14/04/2026

08/04/2026

05/04/2026

04/04/2026

02/04/2026

29/03/2026

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