¿Qué es el sitio web?

Sol y Luna Mijas

Casa
España
Mijas
Sol y Luna Mijas

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Sol y Luna Mijas, Centro de meditación, Mijas.

18/08/2025

🌊 Peace is a practice, not a destination
You don’t have to go far to find peace — you only have to look inward.

At Sol y Luna Mijas, we believe peace is something you create, moment by moment:

🧘‍♀️ In how you breathe
🌿 In how you walk
🌙 In how you choose to pause

✨ Start with one moment. Let peace meet you there.

16/08/2025

🌞 Start Your Day with Intention
You don’t need hours — just a few minutes of presence can shift everything.

At Sol y Luna Mijas, we believe mornings are sacred. They set the tone for how we move, breathe and relate to the world. Try this 5-minute ritual to begin your day with awareness:

🕯️ Sit quietly with your breath for 1 minute
📝 Write 1 word that describes how you feel
🤸‍♀️ Stretch gently for 3–5 minutes
🙏 Set one small intention for your day

✨ Let your mornings become a soft return to yourself.

15/08/2025

🌿 Ways Nature Supports Mental Health
At Sol y Luna Mijas, we integrate nature into every retreat — and for good reason:

🌳 Trees calm the nervous system — being near green spaces lowers cortisol and invites deep rest.

🌊 The sea enhances mindfulness — waves create a natural, rhythmic focus that brings you into the present moment.

🌄 Mountains shift perspective — silence and scenic views open space for clarity and reflection.

✨ Nature doesn’t just surround us — it heals us.

Let it support your journey, one breath and one step at a time.

13/08/2025

🧘‍♀️ The real goal? Presence, not perfection.
Many people think yoga is only for the flexible...
but the truth is, yoga is what makes you flexible — in your body and your mind.

At Sol y Luna Mijas, we focus on developing patience, awareness, and a deeper connection with yourself.

It's not about touching your toes.
It’s about showing up, breathing, and listening to your inner rhythm.

✨ Come as you are. The rest will unfold naturally.

📍 Mijas Pueblo – Costa del Sol
🔗 solylunamijas.com

12/08/2025

🤍 Yoga means “Union”
The word yoga comes from the Sanskrit root "yuj", which means to unite or to join.

But it’s not about escaping life.
It’s about coming home to yourself — uniting your body with your breath, your thoughts with awareness, and your actions with presence.

At Sol y Luna Mijas, we hold space for this reunion.
One breath at a time.

📍 Mijas Pueblo – Costa del Sol
🔗 solylunamijas.com

11/08/2025

🌙 Savasana: One of the Most Important Poses
It may look like you're “just lying down”…
but Savasana is where the practice settles, the breath slows, and the healing begins.

🧘‍♀️ In this stillness, the body integrates all the movement, energy, and intention from your session.
It’s not a break — it’s part of the transformation.

✨ It’s part of the healing.

📍 Mijas Pueblo – Costa del Sol
🔗 solylunamijas.com

09/08/2025

🌿 You are a soul to care for.
True clarity doesn’t come from doing more — it comes from being fully present.

At Sol y Luna Mijas, we create sacred space for you to slow down and reconnect with what truly matters:
🧘‍♀️ your breath, your body, your inner voice.

Through mindful practices, stillness, and nature, healing begins in the smallest, most honest moments.

✨ Healing happens in small moments of truth.

📍 Mijas Pueblo – Costa del Sol
🔗 solylunamijas.com

07/08/2025

🌬️ Inhale clarity, exhale doubt.
At Sol y Luna Mijas, we believe that healing begins with presence.

Through gentle yoga, mindful movement, and moments of stillness, we guide you to release tension, reconnect with your breath, and return to your essence.

✨ You don’t need to be anything other than what you are — just willing to show up and breathe.

🧘‍♀️ Come as you are. Breathe into who you're becoming.

📍 Mijas Pueblo – Costa del Sol
🔗 solylunamijas.com

05/08/2025

🤍 Listen to your body
Your body is always speaking — through tension, fatigue, rhythm, breath.

At Sol y Luna Mijas, we create the space for you to slow down, listen, and reconnect.
Through conscious movement and intentional breath, you'll learn to feel, to release, and to trust again.

✨ Your body holds wisdom. Your breath brings you back.

Let your yoga practice be a conversation — not a performance.

📍 Mijas Pueblo | solylunamijas.com

03/08/2025

✨ May your mornings be filled with love
How you start your day shapes everything.

At Sol y Luna Mijas, we invite you to create new rituals — ones that nourish your body, calm your mind, and open your heart.

🧘‍♀️ Whether it’s a slow breath, a stretch, or a full practice, every conscious choice brings you closer to balance.

This is your sign to begin your days with intention... and maybe a little magic 🌿

📍 Mijas Pueblo | solylunamijas.com

31/07/2025

🌊 Beach Yoga at Sol y Luna Mijas
Improve your strength. Find your balance. Feel your breath.

There’s something powerful about practicing yoga by the sea.
The sound of the waves, the warmth of the sun, and the softness of the sand create the perfect setting to reconnect with yourself.

🧘‍♀️ A practice that awakens the body, calms the mind, and grounds the spirit — all in nature’s embrace.
No experience needed. Just bring your presence (and maybe a towel 😉)

📍 Mijas Pueblo – Costa del Sol
📞 +34 606 03 81 45
🔗 solylunamijas.com

29/07/2025

🌞 Practice for the Day
Start your day grounded, present, and connected.

At Sol y Luna Mijas, we believe that just a few minutes on the mat can shift your energy, calm your thoughts, and awaken your inner strength.

Today’s reminder:
🧘‍♀️ Come back to your breath.
🌿 Move with intention.
💫 Let your practice be your anchor.

Your mat is always waiting — even for just one pose.
Join us in Mijas Pueblo for a yoga experience rooted in peace, presence, and purpose.

🔗 solylunamijas.com

Dirección

Mijas
29650

Página web

https://solylunamijas.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Sol y Luna Mijas publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.