Mama Asturiana

Mama Asturiana 1000+ YTT Yoga teacher since 2013
Feminine life transitions coach, womens circles, postnatal doula. FREE 5 day Self Care Sanctuary on website 🌸

Helping women reconnect with themselves & heal from the inside out through yoga, breath & ecopsychology. Sarah was a former Secondary teacher & PSHE consultant in Education for more than a decade & in 2012 left for Latin America. Having discovered yoga as a more sustainable way of life, she qualified as a yoga teacher in 2013; began giving one-to-one classes, teaching small groups in offices and at a studio in Crystal Palace. She completed 500 hours training in India, studying the styles of Iyengar and Ashtanga with focus on alignment and adjustment, practicing under gurus in Mysore and learning Thai yoga massage to enhance her anatomical knowledge. She specialises in acro-yoga, yin & restorative as well as structuring sessions along the lines of Ashtanga vinyasa and hatha. She has qualifications with Birthlight to teach post-natal / parent & baby yoga & toddler yoga; after realising at 18 weeks that she was pregnant with her first son she knows 1st hand the dramatic changes and challenges that come with becoming a Mother and has found her passion supporting women through this life transition. She is also qualified to teach pregnancy yoga and offers one to ones & group classes, either online, in your own home or a mixture of both!

04/03/2026

Hello to all new lovely followers 🌸
Thanks for being here - where in the world are you?
I’d love to know & do you have children?
Hope you’re enjoying the sun ☀️

14/02/2026

✨WOMEN’S DAY RETREAT IN ASTURIAS ✨

If you’ve ever felt isolated as an English woman in Asturias, this is your space for belonging.
Come join us on International Women’s Day, March 8, at my half-day retreat - connection, renewal, some amazing vegan food and a surprise gift await.

Id love to welcome you *Into Spring* 🌸 🌱 🌺
Here’s the link for more information ⬇️

https://mama-asturiana.com/retreats/into-spring

So much love, Sarah x

⚡️ NEWS FLASH! ⚡️PRASARITA YOGA is becoming MAMA ASTURIANA!After a decade of working with women like you through pregnan...
14/02/2026

⚡️ NEWS FLASH! ⚡️

PRASARITA YOGA is becoming MAMA ASTURIANA!

After a decade of working with women like you through pregnancies, births, post-partum and on into peri-menopause & menopause, I have come to the realisation that it is time for a rebirth of my own. And so, as I have moved on myself physically, mentally & spiritually over the last few years, I am letting go of the old me and embracing the new.

I am currently working on updating my website to reflect my new offerings, so I've been a bit absent from social media recently, but as that is nearly ready for me to put out into the world you can expect to see more of me on here to tell you how we can work together into the future.

So what does this mean for you? For the moment, not much!
I have truly valued working with every single one of you and sharing so many new experiences along the way. So if you'd like to continue on this journey with me, just keep your eyes peeled for more announcements coming soon!

❤️❤️❤️ Sending you all the love this Valentine's Day! ❤️❤️❤️

20/12/2025

The 9 year cycle that started with the birth of my first child is coming to a close. The business that I also birthed at that time, Prasarita Yoga, has now ceased to be, and I am transistioning to focus on my service work under the name Mama Asturiana. So this is not goodbye, just a brief pause while I winter myself & reconstruct & bring you something new in the spring time 🌱
Thank you for being here, without you this community wouldn’t have been, I have journeyed with some of you through pregnancy, birth & beyond & flowed together in a South London venue or over the years week by week online.
From my heart to yours, your support through the challenges of the pandemic, moving countries & setting up a new life have meant the world to me. You have enabled me to carve out my sacred soul path & service work. I would love you to stick around, to stay in the loop with me & each other & who knows - maybe we’ll sit together round the fire 🔥 in celebration sometime soon 💫

18/09/2025

Join us on Monday 29th Sept, 12.30–1.30pm at Casa del Yoga for a welcoming class where parents, grandparents & caregivers with children (0-5) can:�🌿 Move & relax through yoga�🎶 Enjoy songs in English & Spanish�💛 Connect with other familiesThis is more than a class - it’s a space to grow, play, and feel supported together.⚡ Only 15 spots available - reserve yours now through the link in bio!—�Led by Sarah Newman, mum of two, lead educator & experienced yoga teacher with a passion for creating community through movement & mindfulness. Mama Asturiana Casa del Yoga

Ooooh juicy 💗 absolute dream team 💫
27/01/2025

Ooooh juicy 💗 absolute dream team 💫

Hi community! After a loooooong wait I am happy to announce we are finally on Workaway.info a cultural volunteer & work ...
10/10/2024

Hi community! After a loooooong wait I am happy to announce we are finally on Workaway.info a cultural volunteer & work exchange site that we used for 4 years to travel Latin America on a shoestring. I can’t share my profile with you unless you are also on Workaway for a small fee so I am copying some info below and wanted to put it out there to anyone interested. We are now taking applications for volunteers to come stay for a couple of weeks (one week minimum!) from the 25th November & share life in rural Spain.

Here is a little bit of our information about the kind of experience we can offer in exchange for a few hours help a day. No expense to you - all costs covered and use of our spare car. You just have to get here - our nearest airport is Asturias (OVD) Families, Children, Babes & Fur babies so welcome!

*Hello, salud, bienvenido!

We are Sarah & Henry, long time Workawayers, travellers & free-spirited wanderers who, after a decade of being fairly nomadic, have finally settled and found a home in Northern Spain.

We recently bought a stone finca with surrounding land and are looking forward to restoring the buildings & rewild the land giving back to this community & working with some amazing people from all over the world.

We want to be inclusive to families as we found it particularly difficult to volunteer with our kids, and want to offer a chance to connect with the Earth in the middle of abundant nature.

We are situated within the heart of green & verdant Asturias, half an hour from the cities (Oviedo & Gijón), half an hour from some of the best beaches in Europe and half an hour from the Picos de Europa. What more could you want?

The closest town, Nava, is 5 mins away, has 3 supermarkets, shops, bars, cafes & an attractive plaza. It also has the Cider Museum.

We can offer you either a private room next to the family bathroom with shower, or our very comfortable caravan which can sleep up to 4. The heating & stove work perfectly. There’s also the option of parking your own camper.

FOOD PROVIDED:
Breakfast: you are welcome to join us for breakfast, we would normally have a freshly squeezed OJ, homemade juices or smoothy with quinoa, millet or oat porridge

LUNCH: our biggest meal of the day - always together around 2pm - we normally make about 4/5 different dishes, almost always plant based & would welcome your help preparing & cooking for everyone.

In Spain it’s custom to have a light Merienda for dinner / supper - we don’t really have much, the children have a snack and drink before bed at 8pm

I am also a yoga teacher & student (my teacher is based in the city - Oviedo the capital of Asturias which I go to at least twice a week on the bus or train. We are very well connected to the city but live a peaceful life out in nature so have the best of both worlds) & like to start my day with some asana, pranayama & meditation practiced in the shala. You would be welcome to join for this.

Immerse yourself in local culture and community. Learn, teach, volunteer, help stay and share skills. Get off the tourist trail. Contact tens of thousands of local hosts worldwide.

Dirección

Nava

Teléfono

+447954400705

Página web

https://mama-asturiana.com/retreats/into-spring

Notificaciones

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