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Real Life Retreats, Palma de Mallorca (2025)

01/11/2024

I am live!

As I said I am not ready and I have a few tweaks to complete on the website but today you now have access to me through . . .

Mise White’s Easy Health

Health is your natural state – most of us were born healthy
We had to learn to be imbalanced
We were told about good and bad foods
Good and bad habits
Good and bad

This leads to a life of trying to “balance” everything
I want to show you there is another way
There is ALWAYS another way

Health is about HARMONY, not balance
When you live life this way you automatically embrace autonomous thinking and you lose -

Shame
Guilt
Fear

The driving factors behind all health issues
Poor health starts with the mind/body connection
When you fear what you eat, feel ashamed for eating it, live with guilt for having enjoyed it
This taints how your body receives your food and your way of living
Food is the first medicine

When you live in harmony all nutritional intake becomes a divine acceptance of life!
I know this, I have lived with the harmony of health for a while now

So we blast off with:
• A FREE quarterly email – full of seasonal hacks and gems of nutritional suggestion
• A FREE monthly webinar – Easy Health 101 starts on the 5th of November where you will receive 1 seasonal hack and enjoy a case study discussion
• A FREE page group to feel safe and secure to ask your questions and discover how easy this health harmony really is
• The AWESOME AUTUMN course – online, brief and instantly usable (no study, just the good bits fast) (includes replay, spice mix and post session support in the FB group)

Check out the comments – are you ready for this?💫✨⚡️💫✨⚡️💫✨⚡️

31/10/2024

Calling all busy business women (or busy women who want to change simply and easily)
Tomorrow I start working for you!
If you are determined to find the final answer, the thing that works for you without it feeling like work, if you are hungry for health, if you want to learn how to eat what you want when you want, if you want to glow, if you want to have it all . . .

Here’s your Easy Health Experience
• This means:
• Easy health
• Better energy levels
• Glowing skin
• Simple weight maintenance
• Feeling good about yourself . . . REALLY GOOOOOOOOD!!!
All as and when you can join in, but . . .
• No learning
• No homework
• No new equipment
• No subscription
• No finding hours to fit it in
• No BS
We get to the good bits instantly
How is this happening?
• FREE Monthly webinars with at least 1 lifestyle and nutritional hack and a case study examined
• FREE quarterly emails with everything you need for the season (including lifestyle tips and shopping lists)
• 4 seasonal courses for you to enjoy (which ones you do is up to you)
• A FB group dedicated to answering your questions from the webinar Q&A and anything that is of interest for the season
• Retreat opportunities so you can live you live in retreat style for the rest of your life!
Full details available tomorrow.
I’m excited, how about you???

28/10/2024

I am being hustled so I feel it's time to speak up . . .

I am being chased . . .

Messages being pushed my way in spite of my resistance and silence indicating that I do not want what they are offering

It's incessant . . .

All designed to make me feel in someway inadequate so that, obviously, I need what they are trying to sell . . .

Everywhere I turn they are there, pushing, shoving, bullying!

Enough is enough!!!

No I do not need to subscribe to your marketing!!!
NO I do not agree that your "thing" will make me more me!!!

NO I DON'T want it!!!!!

I have already cracked the code, I know what I am doing and I have learnt to think for myself so no, thank you but no!!!

If you are feeling hustled too but remain uncertain ask yourself this question . . . "who benefits from this?"

This is why I want to offer my new services . . . Easy Health 💛💛💛💛💛💛

You can learn how to live in complete harmony with yourself, the food you eat, the way you live

How to understand and manage your energy, enjoy exercise without it feeling painful, how to glow without products and goop

No new equipment, no new eating regime, no depravation or aggravation!!!

No subscription costs, just life long solutions!!!

Just EASY, EASY, EASY health - like it SHOULD be!!!

All details will be made live on the 1st of November . . .

Are you ready for this???

Photo of me not giving at sh*te for all the BS!!!

15/10/2024

Hey Folks!

Apologies but tonight's Easy Health 101 has been postponed to Tuesday 5th November at 7pm.

It will be recorded if you cannot make it, you just need to register so I have the email address to send the recording to.

I need a little more time to get the carpal tunnel under control (this has taken me all morning to type) so forgive the short notice, but I am a guide who walks her talk and when you need to sort something out get it sorted!

So it's a, hopefully, very brief time off with lots of warm oil and physio until I am fighting fit again and then we march off into EASY HEALTH!!!

Because everything else is marketing . . . honest 😘😘😘

11/10/2024

When you get a message like this . . . .

"Hello, gorgeous wise woman!
I hope Friday is being good to you.

I wanted to share with you that I've been following your suggestion for coffee and mitigating the jitters.

This year, I'd begun noticing a sensation in my chest which, at it's strongest, felt like Alien was about to burst out of me John Hurt-style.

I've done a lot of breath and meditation work, which has helped, but it kept returning.

Following your coffee recipe with ginger, cinnamon and cardamom, the Alien sensation has completely ceased.

Thank you!

Have a wonderful weekend 😘💚🧡💛🙏"

Boy do you get a big hit of the shinies!

This is the reason why I am starting a FREE monthly zoom - Easy Health 101 (registration in the comments below)⬇️⬇️⬇️

I have all the health hacks to share to the point of BURSTING with them!!!💥💥💥

All you have to do is be there, and bring your curiosity - every month we will have 1 case study and (subject to availability) other legitimate health guides to ensure you have what you need to have EASY health ✅✅✅

See you there???😍😍😍

09/10/2024

Poly Cystic Ovarian Disease

The Overview from the WHO is:

“Polycystic o***y syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It usually starts during adolescence, but symptoms may fluctuate over time.
PCOS can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. Irregular periods, usually with a lack of ovulation, can make it difficult to become pregnant. PCOS is a leading cause of infertility.
PCOS is a chronic condition and cannot be cured. However, some symptoms can be improved through lifestyle changes, medications and fertility treatments.
The cause of PCOS is unknown but women with a family history or type 2 diabetes are at higher risk.”

By the time I was diagnosed I was at an age where it was a disease.

For me it meant bristles on my chin and a moustache. For me it meant being prone to eruptions on my face every day, no matter what product I used. For me it meant the horror of indescribably heavy periods with the shame of regularly leaking and being too embarrassed to confide in anyone how bad it was.

Some months, if I was lucky enough to be on whilst I was at home, I would just sit in the bathroom.

With a 90 percent blockage in the right tube and 95 percent blockage on the left this was my life for the rest of my life when I received my diagnosis at the age of 32.

Years had gone by without a diagnosis – I was told previously that it was all part of being a woman.

Now, as I had insisted on a scan due to the pain, a conviction that something was amiss, I was assured there was nothing to be done about it, something I would just have to live with until menopause.
I now live with no cysts, normal 4-5 day periods (maximum) and no menstrual pain at all.

I believe I am still on the heavy side, but I don’t leak everywhere, all the time, every month.

What did I have to do to cure the “incurable”?

I had to eat, More. Three times the amount I was eating. Rice, more flat breads, carrots, sweet potatoes, squash, cooked cereals and pulses. Less greens and heating foods (as in chillies, alcohol and caffeine). Less but not none.

I was shown how to enjoy the foods I loved, but that didn’t work for me, because there was no “NO”- only when and why.

PCOD was just one incurable I had to work on. The others I will tell you about another day.

The point of this post is faith.
There is ALWAYS another way.
Modern science is helpful in some ways but it is incomplete.
I am evidence that this is the case.
Or how did I get rid of the cysts (scan confirmed)?
Have faith and find your way.
I help women find one way - how may I help you?
Health is your NATURAL state, illness is not
Plus . . .
Health is easy . . . it just is. Honestly!!!
💛💛💛💛💛💛

***Photo of me when I was full of cysts and hiding behind the mask of "I'm ok"🥹🥹🥹

08/10/2024

Next Tuesday I am doing this thing . . .

Come and find out how easy health really is . . .

ESPECIALLY if you are a BUSY business woman . . .

Link to register in the comments section

08/10/2024

Time won't give you time

You are already busy

The time you do have you wish to spend making fabulous memories

Fun with the kids
Treasured moments with your partner
Quality time with pets/friends/family

You would like to do more for you but . . . well, it's just that time thing, you know?

SO busy at work, or making your work work if you are an entrepreneur

Plus, you do as much as you can, spa visits here, retreats, there, hair and nail appointments

Just trying to get everything done in time . . .

Your life model has been sacrifice so that is what you turn to first
Weight goals wait until the new year resolutions or the summer holiday blitz

Morning routine is all about the others
Evening routine is falling into bed after preparing tomorrow for the others

Breakfast, lunch and dinner are what you can throw together and grab, wolfing it down to get to the next meeting/project/networking

You're doing well so you throw money at the skin, hair and clothing but you still have the blemishes, limp locks and lumps

And still time won't give you time

Well . . . . .

What if I could give you, yes you busy business woman, exceptionally easy health hacks so you could feel gorgeous, full, energetic, have glowing skin, be organised AND it didn't cost you any extra time?

Join me Easy Health 101, a FREE zoom session where I share my three favourite hacks to show you that health that doesn't take time, a whole life change, any new equipment . . . . because it really is easy and anything else is marketing.

Register now for the session and I will see you there! Link in the comments below⬇️⬇️⬇️

Time won't give you time, but perhaps Mise White's Easy Health 101 can!

07/10/2024

Time won't give you time

You are already busy

The time you do have you wish to spend making fabulous memories

Fun with the kids
Treasured moments with your partner
Quality time with pets/friends/family

You would like to do more for you but . . . well, it's just that time thing, you know?

SO busy at work, or making your work work if you are an entrepreneur

Plus, you do as much as you can, spa visits here, retreats, there, hair and nail appointments

Just trying to get everything done in time . . .

Your life model has been sacrifice so that is what you turn to first
Weight goals wait until the new year resolutions or the summer holiday blitz
Morning routine is all about the others
Evening routine is falling into bed after preparing tomorrow for the others
Breakfast, lunch and dinner are what you can throw together and grab, wolfing it down to get to the next meeting/project/networking

You're doing well so you throw money at the skin, hair and clothing but you still have the blemishes, limp locks and lumps

And still time won't give you time

Well . . . . .

What if I could give you, yes you busy business woman, exceptionally easy health hacks so you could feel gorgeous, full, energetic, have glowing skin, be organised AND it didn't cost you any extra time?

Hands up if that's a YES for you🙋‍♀️🙋🙋‍♂️

04/10/2024

It was too easy . . .

Being healthy . . .

I had been told I had incurable illnesses, chronic back pain, polycystic ovarian disease, chronic acid reflux – they were mine for life!

I was told to learn to live with the fact that sitting still, in one position was an impossibility, even though I worked in an office and needed to be on long calls whilst I helped others.

I was told that bleeding for 15 days of the month, heavily for 7 of those days to the extent that there was no sufficient sanitary product on the market, with severe pain and intense brain fog was something I would have to get used to.

I was told to eat plain foods, or just accept that nearly throwing up after every meal because of the acid coming back up my oesophagus, because there was nothing more that they could do.

Imagine then my astonishment when, after two months of returning from India in 2015, my “symptoms” disappeared.

Imagine my shock at this result coming from eating MORE food!!!

Imagine my reaction to being HEALTHY EASILY!!!

It was total REBELLION. I went back to drinking vast quantities of coffee and wine, lived on burger and chips and ignored my daily routine for a month.

A whole month of burger and chips, wine and no daily structure!

Yup, every single symptom, plus more, came back with a vengeance.

It wasn’t my fault.

We are raised to believe that life is hard, “no pain, no gain” that if there is no sacrifice it isn’t worth it.

I bought it too, until I became really healthy without really trying.

That’s the thing that very few in the health industry don’t want you to know.

Health is your NATURAL state.

So I took everything I studied and created the Easy Health Courses

· No learning or studying
· No homework
· No mega changes
· No new equipment needed
· No sacrifice or depravation

Just really, really good nutrition and lifestyle hacks for easy health.

Plus, when I say courses, what I mean is an hour to 9 hours of fun to help you tap into permanent life solutions.

Give me a IN if this is for you (I’ll make sure you get the for the early bird offer – on sale NOW) . . .

Or . . .

Is it too easy???💛💛💛

04/10/2024

I went so fast this week!

Threw myself into every challenge I could!!

When you are spurred on by finally getting a coach who can get you on track with Branding and Marketing

When you learn so much from PeakeFest (thank you Nicola Peake) and the amazing people who attended, let alone the speakers

When you get pure clarity and utter realisation about things like AI and emails from Elliott Rayne and Sarah Gray

You have NO CHOICE but to GET ON WITH IT . . .

And I was all lined up to do so . . .

And I woke up in HORRIFIC pain😧😭🫣

The carpal tunnel that was on its way out was back and SAVAGE

I waited for the crush, the deflation, the disappointment to kick in . . .

It never came????

Janet Smith-Harrison taught me the secret!!!

I "WOOP"ED the heck out of it, downloaded my AI, got my notes done for my stories, got through my CHAT GPT first time experience to get my free offer title, go my links done for my offers and now I am off to have my weekend🥳🥳🥳

Which will mostly consist of shopping in charity shops because I even got my branding clear (aren't the boots GORGEOUS???)!

Life is fantastic, but when it isn't . . .

WOOP, right Janet Smith-Harrison? Thank you 😍🥰😘

Learning loads of stuff in the past used to lead to inertia due to overload and overwhelm

You know it's right for you when it propels you into action!

I went too fast BUT I still managed to get it done.

So when you go too fast and it doesn't work consider if it was meant to?

And before everyone starts letting me know how to reverse carpal tunnel the oils are on their way thank you. This is just me being a little astonished with myself - Happy weekend to you all x x x

Real Life Retreats

01/11/2024

31/10/2024

28/10/2024

15/10/2024

11/10/2024

09/10/2024

08/10/2024

08/10/2024

07/10/2024

04/10/2024

04/10/2024

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