Elevate Sustain Prosper - Maja Michalewska

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I support you in finding your way back to yourself, thriving health, confidence and unlock your potential

✨ certified Holistic Health Therapist
✨ Transformational Coach & Mentor
✨ Certified Silent Family Constellation and Systemic Therapist

23/10/2025

🌺 LATE BIRDS IT’S YOUR TIME !

I feel called to open the final 5 places for those who feel this same pull —

the wish to pause before winter,
breathe again, and
return home to themselves.

This is not a retreat of performance, but of presence. We’ll practice yoga, connect with nature, share rituals, and restore the body through Ayurvedic rhythms and soulful nourishment.

Join me for a week in Mallorca — yoga, nature, soulful nourishment & presence.

A retreat to come home to yourself.

All-inclusive · 9–16 November 2025
✨ 5 spots left

I am opening the last spots with late bird ranging · €1,000–€1,200 (depending on accommodation option)

If this message stirs something in you — that quiet “yes” that comes from your belly — contact me and book your spot.

These last spots will go fast - reach out if you desire to be part of this journey.

With love,
Maja ⭐️

05/10/2025

A few weeks ago, my body whispered a truth I couldn’t ignore:

**“You cannot pour from an empty cup.”**

No ginger shot, no morning yoga flow could fix the fatigue, pain, and heaviness I carried.

Moving places, grieving loss of community, creating, holding space — it became too much.

When I finally slowed down, Ayurveda reminded me: healing is possible when we listen.

✨ Prevention works.
✨ Holistic care works.
✨ Balance starts with intuition.

This season asks us to pause and reflect:
🌿 Where is your body whispering for rest?
🌙 What habits no longer serve you?
💫 How would it feel to step into winter strong and nourished, instead of depleted?

🌴 **Mallorca Yoga & Ayurveda Retreat**

📅 9–16 November 2025

🌿 Rest deeply & rejuvenate
🌙 Build self-care routines for winter
☀️ Flow with nature’s cycles
💫 Take your well-being into your own hands

A few spots remain — for women ready to pause, reset, and align before winter arrives.

✨ Special **1+1 offer** if you join with a friend/partner.

📩 DM me or email for details.

Ps. Yes, my healing journeys are unconventional. But how could they be? We are all unique. A 10-minute visit to a GP cannot and never will support you holistically - your entire being. The images in order: my fav cafe in my home town Wroclaw, me finally happy to see the autumn shift, bookstore that opens Sundays and allows you to heal through best vibe ever… Polish coastline end September - view after family constellation session.

Blessings never stop. We sometimes forget to see them.

01/10/2025

Find Balance in Autumn: 3 Simple Daily Rituals to Feel Grounded 🍂

Autumn is a season of transition — shorter days, cooler air, more movement in nature. No wonder our bodies and minds can feel scattered.

I am sharing 3 daily rituals you can start today!

Tiny shifts, big impact. ✨

Which of these will you try this week? 💛

Ready for a complete reset this autumn?

Join my upcoming Holistic Retreat on Mallorca, Spain 9-16 Nov 2025 🌴🌞

Sun, yoga, Ayurveda massage, sauna, swim and total reset… last spots!

Reach out or head to the links section :)

09/09/2025

Autumn can feel wobbly… and it’s easy to slip back into old habits. 🍂

That’s why I created the 7-Day Back to Routine Challenge — a week of tiny, holistic science-based steps that you can do right here on Instagram with me!

Each day I’ll post a short check-in video + tip.
All you need to do: check in, try the ritual, and feel grounded. No extra apps, no overwhelm.

Starts Monday, Sept 15 — follow along & turn on notifications so you don’t miss a day 🌿

⤵️ SHARE IN THE COMMENT THAT YOU’RE IN!

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https://elevatesustainprosper.com/

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