Julia Mast healthdesign

Casa
España
Palma de Mallorca
Julia Mast healthdesign

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Julia Mast healthdesign, Medicina y salud, Palma de Mallorca.

16/04/2026

Most people try to improve performance by doing more.

But without the right foundation,
it usually leads to more stress, not better results.

Real performance is about how your system functions.

That’s the part most people miss.

12/04/2026

Most people think they need to do more.

Train harder.
Eat cleaner.
Push more.

But what if the problem isn’t what you’re doing…
but how your body is responding to it?

You can do everything “right”
and still feel:

– low energy
– tension in your body
– brain fog
– poor recovery

Because if your system is stuck in a stressed state,
nothing truly lands.

No real recovery.
No real adaptation.

This is where most people get it wrong.

It’s not about doing more.
It’s about working with your system.

If this resonates with you,
send me a message with the word “SYSTEM”
and I’ll guide you on what to look at first.

09/04/2026

Feeling tired and restless at the same time?

This is something I see a lot in spring.

Your body is trying to create more energy…

but without proper regulation,
it can feel like stress instead.

Most people respond by doing more.

But that’s usually not what your system needs.

07/04/2026

Most people focus on doing more.

But feeling better is not always about adding.

Sometimes it’s about creating space.

Slowing down.
Letting your system settle.

That’s the part most people ignore.

05/04/2026

Lately.

A mix of work, movement and everything in between. ♡

02/04/2026

Real health is being able to adapt
to everyday life.

You can do everything the right way.

But if your system can‘t adapt,
something will still feel off.

That‘s where I usually start.

07/04/2025

💥 Why You Keep Getting Injured (and How to Stop It)
⠀
It’s that time of the year - everyone’s getting back into training—running more, lifting heavier, joining sport again.
But with that ramp-up often comes... setbacks. 😣
⠀
The issue? Most injuries don’t come out of nowhere—they build up from small imbalances, poor control, or weakness somewhere else in the chain.
⠀
👣 Ankle sprains from poor foot control
🦵Knee pain from lack of hip stability
💥 Hamstring strains from poor lumbopelvic control
⠀
👉 Prevention isn’t just about stretching or foam rolling.
It’s about building control, strength, and coordination in the right areas before problems show up.
⠀
🔁 Don’t wait for the injury to slow you down. Train smart. Move well. Stay in the game.
⠀
💬 Not sure where your weak link is? Book your free consulting call with me today and get started.
⠀

26/04/2024

4 things I had to learn about creating a healthier lifestyle: ✨

〰️ Health is individual. 〰️
What works for others doesn’t necessarily work for you. Figure out your own needs before creating your habits to achieve them.

〰️ Your body is your temple, so make yourself a priority. 〰️

If you don’t have time to care for yourself not only no-one will do it for you, but you’ll also be forced to have time later on to take care of your illness. Choose wisely what you prefer.

〰️ If you want to change, change every day. 〰️
In the end the habits which work for us and lead us to change, are the ones we’re able to do daily.

〰️ Things take time. 〰️
Like with everything in life results don’t come overnight. Consistency is key.

22/03/2023

✨My article about “holistic osteopathy” for this month- I’m super happy to be collaborating with the n.1 magazine for health&nutrition. This magazine has been inspiring me from an early stage of my career and I’m grateful to be able to give back now, writing about specific topics of alternative medicine and treatment. 🙏🏻✨

09/12/2020

Intestino sano- cerebro feliz 🧠😀
Alguna vez te has preguntado por qué cuando estás enamorado sientes mariposas en el estómago o cuando estás preocupado, un n**o? Estas curiosas sensaciones tienen que ver con la conexión entre nuestro cerebro, nuestro intestino y los microorganismos que habitan en él.
Así que si todo va bien en el intestino, la comunicación con el cerebro favorecerá el bienestar mental y físico.
Por lo tanto piénsate 2 veces qué eliges para nutrir tu cuerpo y tu mente e incluye de forma regular los pre- y probióticos par cuidar tu flora intestinal.🤓🥒🥑🥥🥝🥬🥭🍉

09/11/2020

Somos diferentes 👱🏼‍♀️👨🏻‍🦰👩🏽👨🏿
Lo que a mi me funciona no tiene porque ser efectivo en ti.
Por eso necesitamos un plan adaptado a nuestras características cuando queremos conseguir objetivos.

En el health coaching, diseñamos un plan individualizado para ti para introducir poco a poco cambios en tu vida en materia de salud y alimentación para alcanzar tu nivel de bienestar óptimo.

Aprovecha esta última etapa del año para cuidarte y sacar tu mejor versión - depende de ti ¿a qué esperas? 🤗

07/11/2020

P A P A Y A

¿quieres aumentar tu sistema inmune, mejorar tu salud digestiva y cuidar tu piel a la vez? Si la respuesta es sí, la papaya es tu mejor opción entre las frutas.

Propiedades:
🔸 contiene papaína, una enzima que ayuda en el proceso de la digestión
🔸alto contenido en vitamina C (más que una naranja) para ayudar a nuestras defensas
🔸 propiedades antiinflamatorias y antiparasitarias
🔸 alto contenido en vitamina A para cuidar a nuestra piel
🔸 minerales como calcio, magnesio y potasio que ayudan en la recuperación después del ejercicio físico

🔸Tip: el secreto está en las pepitas ya que la mayoría de las propiedades se encuentra allí- disfrútala como primer alimento del día para sacarle todas sus beneficios.

Dirección

Palma De Mallorca

Teléfono

+34605280802

Página web

http://Www.juliamast.com/

Notificaciones

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