07/04/2025
💥 Why You Keep Getting Injured (and How to Stop It)
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It’s that time of the year - everyone’s getting back into training—running more, lifting heavier, joining sport again.
But with that ramp-up often comes... setbacks. 😣
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The issue? Most injuries don’t come out of nowhere—they build up from small imbalances, poor control, or weakness somewhere else in the chain.
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👣 Ankle sprains from poor foot control
🦵Knee pain from lack of hip stability
💥 Hamstring strains from poor lumbopelvic control
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👉 Prevention isn’t just about stretching or foam rolling.
It’s about building control, strength, and coordination in the right areas before problems show up.
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🔁 Don’t wait for the injury to slow you down. Train smart. Move well. Stay in the game.
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💬 Not sure where your weak link is? Book your free consulting call with me today and get started.
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