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Be.Loved.Cleanse

Casa
España
Palma de Mallorca
Be.Loved.Cleanse

Nutrition coaching & organic whole food cleanse programs in Mallorca. Nurturing the body’s innate ability to heal itself!

29/12/2025

During this festive season, I have given myself space to eat foods I’ve learned over the years don’t truly make me feel good – wheat (even sourdough), dairy (even goat’s), and foods high in lectins.

My taste buds still sometimes crave them. And part of me is curious: Has my gut healed enough? Do I still like them?

The honest answer? Yes, they taste nice. Especially chocolate desserts and cheese.

But this year made something very clear: it’s not just what I eat, but how much. Once I open the door to these foods, something pulls me into wanting more than my body actually needs or wants.

And that comes at a cost - my sleep, digestion, energy, mood, and clarity all shift, and even the way I relate to others.

Here’s what I’ve realized after years of this work: many of us don’t actually know how good our bodies are designed to feel.
Once you do, you want that feeling more than short-term taste bud satisfaction.

I often hear people say, ‘I’ve tried this and that, but I don’t see results.’ In my experience, it takes time to clear the body of foods that drain, find the right nourishment, and discover your sweet spot of feeling good.

What I wish for us in 2026 isn’t perfection, restriction, or judgment.
I wish for curiosity. Curiosity about how amazing you could feel. Curiosity about your body as an organic intelligence - one that doesn’t lack anything, but asks for listening, responsibility, and time.

With love and excitement, I’m looking forward to continuing this journey with you in 2026 💚

16/12/2025

My last Live Talk for this year was with another wonderful group of people who came open & curious to learn as well as to share their journeys and experiences.

Thank you all for your questions and trust 🙏🏻

Look out for info and dates on my upcoming Talks as I will be posting soon!

If there is a specific subject you are interested in please write in the comments here. I’d love to know what you want to learn more and talk about 🙏🏻

04/12/2025

I’m often invited to bring my signature Liver Cleanse to wellness retreats, and while I’m truly honored, what I’m most called to offer goes beyond body-focused work alone.

If you’ve done the yoga retreats, the bodywork, the workshops, and you’re ready for something deeper - this is for you!

At OI Retreats with , we don’t just cleanse the body. We work with what’s underneath and beyond.

In my cleanse work, I consistently see emotions rise to the surface as the body lets go - feelings we’ve been suppressing or managing with food. Because when we work on the liver, emotions get activated. The liver holds anger, frustration, stagnation, the weight of what we’ve been carrying.

Here, physical cleansing and conscious inner work happen side by side. I support your body’s detox pathways with my Liver Cleanse, while Munay (founder) and the OI team guide you through the emotional and spiritual layers that arise and want to move.

This is where physical cleansing meets emotional release, expanded consciousness, and spiritual clarity. It’s intentional, held, and transformative.

First 2026 Retreat Dates: April 15 - 19

If this resonates and you’re ready for something more, I’d love to walk this path with you! Link in bio or DM me directly.

02/12/2025

I’m so happy to be launching my new website! This version really feels like me and where I am today.

When I created my first site three years ago, it was both exciting and terrifying - the first time I’d shared myself and my work publicly. Now, after walking alongside clients, guiding cleanses, co-facilitating OI Retreats, and continuing my own deep journey with food, health, and emotions, I feel more grounded and clearer than ever about what I offer.

Through years of exploration, one truth has become clear: there is no perfect diet. There is shared physiology, yes, but it expresses uniquely in each of us, shaped by genes, emotions, lifestyle, and culture.

This is why I love this work. It’s a bit like detective work - the client and me together, helping you understand your body, befriend it, develop curiosity for the magnificent organic intelligence it is. Through listening deeply, nourishing deeply, and taking ownership of your health.

Food has always been my passion, and it’s my heart’s calling to share this work with you.

Thank you for walking this path with me. And special thanks to & of indracreativedesign.com for website design, emerging talent for new photos, and for images from my first shoot.

I’m excited to welcome you into this new space. Check out the link in my bio 💚

be-loved-cleanse.com

29/11/2025

LIVE TALK 🔴 11 December – Key Nutrients for Digestive Health

Your gut is at the core of your wellbeing.
But what does it really need to function smoothly?

This session dives into the essential nutrients that support digestion, gut lining, microbiome balance, and overall vitality.
Learn practical ways to bring them onto your plate and into your life.

📍 Binissalem
11:00–13:00
Contribution: 20 € Reservation required (limited spaces).

26/11/2025

Inspired by Jimmy Cliff and his interpretation of the song Human Touch, my latest in my live Talks series showed me again the importance of coming together and sharing in real time, in analog spaces. Sharing our existence together, sharing information, co-creating a space of learning from each other.

Love questions and it becomes a real dynamic to be experienced.
In life, where more and learning spaces, events etc are happening online, it feels like such a precious thing to be able to return to and remember offering this in person, connecting to our organic intelligence, and exploring how we can support these incredible vessels in which we get to live this precious life: our bodies, which have an expiration date.

Let’s live it to the max! Celebrating life and Jimmy Cliff ❤️

14/11/2025

LIVE TALK 🎙️ 20 November – Fat, Fiber, Protein

Three simple words. Three powerful tools.
The balance of fat, fiber, and protein at every meal is the foundation of stable energy, blood sugar regulation, and hormonal health.

In this talk, we’ll explore how these macronutrients shape your day-to-day health—and why small, consistent changes can make a big difference.

📍 Binissalem
11:00–13:00
Contribution: 20 € Reservation required (limited spaces).

~

04/11/2025

Wrapping up our October Be.Loved Cleanse with a heart full of gratitude!

Reading your reflections truly moved me. Your words reflect what this work is all about: bringing light into the body, releasing what no longer serves, and deeply nourishing the whole being.

I love witnessing how, while simply expecting a physical cleanse, many gain clarity in other areas of life, creating space for what truly matters.

It reminds me that this is not just about food - it’s food for body and being.

This cleanse was powerful because you brought your presence to it.

Thank you for trusting me and this process, whether it was your first time or a return.

Every cleanse I offer inspires and teaches me 🙏🏻

love,
Melania

29/10/2025

3 weeks ago I levelled up to the of age 50 😊 It’s been such a journey since my 42nd level!

And interestingly over the past 1 month, actually the past year, so many people have commented ‘You look amazing, you look younger than you did 8 years ago…’

Of course I feel so flattered! 🙏🏻

Some who have witnessed particularly the past 5 years of my journey are proud of me for the many accomplishments I have achieved outwardly. Like my education, the way I have been building my business, my 20-year relationship, letting my son Kaya fly the nest at 16 yrs, getting stronger in my body, etc.

I am amazed, and at the same time I am not surprised, that my inner work has been able to manifest visibly on the outside.

The emphasis I want to make is very clear, there are no short cuts. We gotta do the inner work.

As part of this deep work there is a lot of release, facing blind spots, insecurities, fear, and recognising many, many different programs such as shame, unworthiness, and inner & outer judgements – as well as having to learn to hold & love my little girl who still wants to scream ‘It’s not fair!’

It’s ok to love myself and care for myself first.
To trust deeply again and again in myself.
To discern what’s mine, and what’s yours, and to have boundaries.

I am becoming lighter and therefore more light can shine through. It feels magical to be appearing younger while levelling up 😉 This is what I feel is true for me.

And being post Menopause, it’s a blessing, a potent gateway and embodiment of my “I am”.

I want to shout out Gratitude to the amazing people in my life that have provided me always with the mirror of Love & Trust.

You know who you are 🫶🏻🙏🏻 I am blessed ✨

27/10/2025

We are mental, emotional, spiritual, and physical beings.

True healing, in my experience, happens when we tend to all of these layers, ideally at the same time.

When we do, we begin to gently rewrite the old programs stored in our cells that shape us. Allowing the emotional body to release and expand in its unique expression.

The work with has been a profound modality in my own healing journey, complementing years of personal therapy, self development workshops, movement, meditation, nutritional care, etc.

It’s an honour to be co-facilitating this journey with and our beautiful OI Team.

Only 2 spaces left for our Release Retreat November 5–9, 2025 Mallorca

A threshold into the freedom that lives within.

Message me for details or to reserve one of the last spaces.

18/10/2025

SAVE THE DATE 📆 30 October – 3 Roots, Many Branches

Behind every symptom there’s a story. In Functional Nutrition, we look at the 3 Roots—genes, digestion, and inflammation—and how they branch out into many symptoms.

This talk is about shifting perspective: instead of chasing symptoms, we’ll trace them back to their roots.
A chance to see your body’s story in a whole new way.

📍 Binissalem, Mallorca
11:00–13:00
Contribution: 20 € Reservation required (limited spaces).

16/10/2025

Tracy joined me for all of my talks last year, and I’m over the moon to hear how much she enjoyed them and took away so many tools to support both herself and her child.

Her words remind me why I love sharing this work — making nutrition and lifestyle knowledge accessible, practical, and adaptable to each person’s unique needs.

Thank you, Tracy, for your trust and kind feedback.

Dirección

Palma De Mallorca

Página web

http://be-loved-cleanse.com/

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