Dissolve to Evolve

02/12/2025

THERAPY IS FOR EVERYONE!
A decade ago, this statement would have fallen flat. But now, the cracks in our materialist dream are too obvious to ignore. The wound is everywhere: scarcity
dressed up as ambition, domination disguised as leadership, hyper-rationalism
worshipped as truth. Control dressed as autonomy, self-sufficiency as superiority,
detachment as freedom, hyper-independence paraded as strength.

Our patriarchal and materialistic culture has reached its' limit. Humanless life is death. Really, where the human is missing, only shadows remain. Soulless actions are everywhere. We feel it in our bones. Even those who once clung to the comfort of “normal” are reaching for a lifeline. Not just radicalists, but centrists and conservatives, mums and dads, elders and youth, leaders and workers, caretakers and doctors,
healers and lovers — you and me, all of us. The whole spectrum of society. We are all hungry for change.

And let's be honest: what we are all hungry for is truth, for essence. Cut the b-s. No new-age glitter or longevity hacks. We want something real, something substantial
and true.

And guess what: that's YOU! Yes, that's who you essentially are. Beneath your conditioning and belief system. You are the change. You know there is more to life than the materialist dream.

Self-awareness and presence is the gateway into this source-material. The living fabric that makes us human. Embodied self-awareness reconnects us to purpose, community, and empowerment. It offers a way out of the cult of modern materialism and patriarchy with its relentless obsession of performance and achievement, without demanding us to follow anything or anyone, except for our own inner knowing.
Self-awareness shows us that the only way out is in.

Integrative therapy is for everyone.
Self-awareness is activism.
Healing is revolutionary.
Embodiment is empowerment.

15/01/2025

DISSOLVE TO EVOLVE
When I chose the name 'dissolve to evolve' for the work I do, it was more than a phrase. It's my expression of a lived experience, my embodied philosophy, a truth I lived and still live, and a process I now guide others in.

To me therapy and healing is not about striving, fixing or forcing.
It’s about softening. It’s about dissolving… gently, layer by layer…
Dissolving old beliefs, held tension, protective patterns
that once served you,
but now keep you from living fully.

When we meet the body with tenderness, when we listen with curiosity and compassion, something begins to unfold. Without expectations of performance the body relaxes, and tension starts to release. An unravelling begins. What was once hidden or hardened begins to speak. Your body remembers how to release. What no longer belongs begins to dissolve. Your nervous system begins to reorganise.

This is the sacred space I meet you in. This is the process of dissolve to evolve:
To be met where words don’t reach.
To feel safely and fully what was once too much.
To let what has been frozen begin to move again.

In this sacred process, your nervous system reorganizes, yes
but more than that:
what is beyond awakens,
you unfold
into presence, into possibility, into wholeness.

It's not just a rewiring.
It's a remembering of your rhythm.
An awakening of your life force.

You don’t need to strive to become someone new.
You simply allow yourself to become someone true.

This is what I witness unfold in the sacred space of craniosacral touch and compassionate inquiry - the soft truth beneath the protection.

You see, to dissolve is not to disappear. It’s to feel love evolve.

If you feel called to explore in this sensuous way, don't hesitate to contact me 🤍

01/04/2018

30/03/2018

25/03/2018

My friend Anthony at www.mindwell.co is doing amazing work providing help and guidance for the inmates in San Francisco. Please feel free to share, care and inspire. The world is a better place for each and everyone of us sharing the practice to help others on their path 🙏

08/02/2018

A long weekend away with your best friends, but not just any weekend. A weekend that will fill you with energy, bring peace to your mind, and joy to your heart. A weekend that nurtures you on so many levels, and at the same time will bring you insights and resources to take away with you. A weekend that will allow you to be present and feel the connection with nature; with the sea, the mountains, the wind and the sun on your skin.
https://mailchi.mp/ed1ef26a6638/the-art-of-living

13/01/2018

60 seconds of anger is a minute of lost happiness! What a great speech on living truthfully from our heart 🙏💖

Focus On Yourself And Not Others (One of the Best Speeches Ever) Many of us, as we were growing up, learned to ignore our inner experience and instead we lea...

11/01/2018

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

In today's busy world we tend to over-schedule ourselves, piling on more responsibilities, more commitments, and inevitably more stress. Our relationships suffer, our homes fall into disarray and our bodies and souls begin to languish. In our quest for convenience, and in an effort to produce more time in our hectic day, we overload ourselves with all the latest technological advancements, yet we often find that they only invite more complication and disconnect.

09/01/2018

“This pain you are feeling is not a pathology. It’s not crazy. It is a signal that your natural psychological needs are not being met. It is a form of grief – for yourself, and for the culture you live in going so wrong. I know how much it hurts. I know how deeply it cuts you. But you need to listen to this signal. We all need to listen to the people around us sending out this signal. It is telling you what is going wrong. It is telling you that you need to be connected in so many deep and stirring ways that you aren’t yet – but you can be, one day.”

In this extract from his new book, Johann Hari, who took antidepressants for 14 years, calls for a new approach

21/12/2017

Bam!

20/12/2017

“You think yo can send me into the abyss. I know that you do this because I am the whisper that screams to your heart. I shine the light of awareness that hurts your eyes, and ignite the fire of purpose that causes you discomfort. I show you the frightening power of your own heart.
I know you’re afraid of it, but to ignore this truth of you is to sentence yourself to the very silence you wish upon me.
I am the life you look out upon, your fingers pressed enviously upon the glass of the window, seeing freedom, and never touching it with your own hands. I am the integrity you lost when you became like them, instead of becoming truly you.
I am the wild, the bold, the fearless, and joyful part of you that will always remain silent if you do not heed me now. You hide me in your hearts and dreams. I am each of you — as the Sorceress, the Sword of Truth, the Soul of Light, the Way to Joy.
I am the very best of you, and you are destroying the life you long for while you sleep.”

~Shelly Aspenson
The Lion's Roar