13/01/2026
What really makes us happy – and how can we bring more of it into our daily lives? Join us to find out -
The Science of Happiness
with Naomi Watkins-Ligudzinska – Online (Zoom)
Thursday 29 January 2026
6:00PM CET | 5:00PM UK
Join Psychotherapist and Wellbeing Mentor Naomi Watkins-Ligudzinska for an uplifting and practical online session on the science of happiness.
In this engaging talk you will discover:
How your brain creates happiness (and what quietly blocks it)
Why certain habits instantly boost mood and resilience
How small, simple changes can lead to lasting wellbeing
Packed with science-based tools, interactive exercises and take-home practices, this session will leave you feeling inspired, empowered and ready to build more joy into every day.
Whether you’re feeling stressed, stuck, or simply curious about living a more fulfilling life, this session offers something powerful for everyone.
💻 Why online?
No travel. No bad weather. No stress.
Just log in from the comfort of your own home — whether you’re in Spain, the UK, or anywhere else in the world. Grab a cosy blanket, a cup of tea, and join a global community coming together to feel better, think clearer, and live happier.
👩⚕️ About Naomi
Naomi Watkins-Ligudzinska is a qualified Psychotherapist, EMDR Practitioner and Wellbeing Mentor with over 20 years’ experience helping individuals and organisations thrive.
Drawing on psychology, neuroscience and integrative therapies, Naomi has a unique gift for making complex ideas feel simple, practical and uplifting. Known for her warm, engaging style, she brings both professional expertise and deep personal passion to everything she does — from one-to-one work to workshops, retreats and talks.
⚠️ Important Information
This event will take place online via Zoom. You will need a smartphone, tablet, laptop or PC to attend.
Your Zoom link and login details will be sent to the email address you use when booking.
The session starts at 6:00PM CET (Central Europe) / 5:00PM UK.
Please be logged in and ready 10 minutes before the start time so we can begin promptly.
Booking is easy - either scan the QR code in the poster or click on this link >>>>> https://www.ticketsource.com/bienestar-pinoso/t-nolzrgx
