Carolyn Young Wellness + Yoga

09/10/2022

Thank you Kino for an inspiring yoga filled weekend in Madrid. 🔥🔥🔥

Always a pleasure to learn from you. Thank you for sharing your knowledge 💛

Great organization thank you!

04/08/2022

NEW ON THE BLOG

There are several reasons we experience cravings. Thinking you are weak or lack willpower is not one of them.

SUGAR is a big one. Consuming too much sugar makes you crave more sugar. But there are other reasons as well.

When you experience a craving, deconstruct it, and figure out the reason behind the craving.

We all experience cravings. But there are eight reasons for experiencing cravings. Find out the reason behind your cravings. Once you understand what you're craving and why, you'll be better equipped to deal with them.

27/07/2022

🧘🏽Yoga practice on a hot summer day with my furry friend.

20/07/2022

NEW ON THE BLOG

Improve your gut health with whole foods. Check out these 7 benefits of consuming a whole food diet.

A whole food diet isn't restrictive and you don't need to count calories. You just have to focus on consuming fresh, colorful, whole foods. This is the long-term, sustainable way to keep your gut, hormones, and weight in balance.

A whole food diet has many health benefits. Whole foods are foods that have not been processed or have any added ingredients. These are fresh, whole, raw foods. Consuming whole foods can help you improve your gut health, reduce cravings and boost your energy.

13/07/2022

NEW ON THE BLOG

Staying hydrated is essential for optimal health!

Getting the required amount of water daily will help you with your gut health, improve your skin, and experience fewer cravings.


Read on and learn about other health benefits of drinking enough water.

Water is essential for optimal health. There are many benefits to getting enough water each day. Water helps to keep your skin healthy, have regular bowel movements, experience fewer cravings, have more energy and many more.

07/06/2022

Get the FREE guide: FIND YOUR ZEN: A Beginners Guide to Master Meditation

Discover the power of meditation.

07/06/2022

When you feel stressed and anxious it is often the time that you need to set some time aside to relax, de-stress and recharge.

When we feel that we have too much going on or too much to do, the result is (often) stress, anxiety, and busyness. This reduces our ability to concentrate and reduces our attention span.

If twenty minutes of meditation feels too long, start with 5 minutes a day.

26/05/2022

Struggling with digestive and other uncomfortable symptoms?

The solution for you could be whole food nutrition.

Want to learn more and how whole foods can help you get your life back?

Say yes to your life and your health and hello to energy, great sleep and amazing moods.

Join the 21 Day Clean Eating Program
https://carolynyoung.me/21-day-clean-eating-program

26/05/2022

When we talk about health and well-being many people mistakenly think it's about diet and exercise.

Diet and exercise are part of a healthy lifestyle, but there are many other things that are equally important.

If you want to experience optimal health and well-being you need to support all areas.

Check out today's blog post where I talk about 10 different things you can start doing to improve your gut health and overall health as well.

Ten things you can do you starting today to improve your health, sleep, activity, smile, drink water, practice gratitude, meditation, regular checkups, connect with nature and people you love. Being healthy is about finding balance in everything you do, physically, mentally, and emotionally.

04/05/2022

Journaling has many health benefits, particularly for your gut health.
In today's blog post, find out how journaling can help you lower stress and improve your digestion.

Research has shown that journaling has many health benefits, particularly for your gut health. Journaling helps to lower stress, improves gut health, and digestion, and improves sleep and resilience. Journaling is a form of therapy and self-care.

03/05/2022

Whole Food Nutrition means eating less processed and packaged foods and more whole foods, foods that are closer to their natural state.

A whole food diet:
-fuels and nourishes your body
-reduces cravings and bloating
-boosts your immune system
-gives you more energy

Join the 21-Day Clean Eating Program today and get ready to become your healthiest self.

You’ll learn:
-That you can eat MORE of the right foods.
-What a balanced meal is and how to prepare one.
-How to choose foods based on how they make you feel.
-Which foods to eat to reduce cravings and find healthy alternatives to your favorite treats.
-How to eat from a wide variety of foods without counting calories or restricting food groups.
-The importance of supporting and caring for your gut health and how it affects your overall health.
-And so much more

https://carolynyoung.me/21-day-clean-eating-program

29/04/2022

NEW ON THE BLOG
You've heard of probiotics, but do you know about prebiotics.

Check out today's blog post and find out what they are and how to get more of them to support your gut health.

Prebiotics make sure that the healthy bacteria in your gut are well-fed and taken care of.