25/11/2024
“You don’t need any special time for resting and relaxing. You don’t need a special pillow and any fancy equipment. You don’t need an hour. In fact, now is a very good time to relax”. - Thich Nhat Hanh
< Now is the moment of power >
You have everything you need right now
You are in the perfect place
YOU HAVE YOURSELF
Give yourself time for you
Your moment
Be present
Appreciate, do not judge
Be with yourself
Be
Slow down, sit down, take up your seat
Your body is in the past
Physically, you are in a rush, you are hurrying, you have weak contact with your body, you feel pain and tension, or maybe you don't even feel them, you are frozen, you forget about meals, you eat on the run, you stumble, bump into people, you spin around…
You struggle with difficult-to-diagnose diseases, autoimmune issues, your relationships are falling apart, you have no satisfaction from work, you feel emptiness ….
You are so tired and exhausted, you fear stopping because you know that when you slow down, you will begin to feel, you will collapse… Fight, Flight, Freeze, and Fawn survival response …
That’s why you hurry to the future.
Your mind is in the future
Rushing, generating new plans and projects, you talk a lot, constantly think, your to-do list is long, you think about future plans, challenges, courses, travels, things to buy, watching the movies, reading one book after another … Overstimulated nervous system … You are in the future … or you are passive, powerless, absent in your life … you are not here and now.
Allow yourself to be here and now - present in your life
Let the body and mind unite together in the present moment. The time for you is now. You are exactly where you need to be. BE.
"Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment.
I know this is a wonderful moment.”
Quote from the book “How to relax” by Thich Nhat Hanh
⭐️Give yourself a gift of time for yourself💫
Slow dow
