Move, Fuel, Thrive by Ollie

Home
Move, Fuel, Thrive by Ollie

Kein Diät-Blabla. Nur ehrliches Coaching, das in dein Leben passt.

01/12/2025

Imagine waking up with energy…
not exhausted and not “starting again on Monday.”

Imagine eating out, enjoying life, and still feeling good in your body.

Imagine feeling strong and confident because your habits actually support you - not because you’re trying to be perfect.

My life didn’t always look like this.
I went through a lot…
numbing myself with alcohol and drugs,
training way too much and eating way too little,
and then barely training at all because I was tired, hurt, and done.

I tried to “fix” myself with rules and more pressure…
but it never worked.

What finally helped was simple habits, flexibility, and a healthier mindset.

That’s the lifestyle I live now - and the one I help others build too.

26/11/2025

I used to label foods as “good” or “bad”…
and I completely underestimated how much that mindset controlled my cravings, guilt, and relationship with eating.
The moment I stopped moralizing food and learned balance, everything changed.
I enjoy food with zero guilt - and I am healthier than ever.
If you are stuck in the all-or-nothing cycle, this one is for you. 💚

21/10/2025

You don’t need to start over.
You just need to keep going. 💭

One imperfect day doesn’t erase your progress - it’s part of it.

Drop a 💪 if you’re done starting over every Monday!

15/10/2025

I used to think the problem was me.
If I could just find the perfect diet or train harder, maybe I would finally feel confident - maybe I would finally look like the people I kept comparing myself to.

But life had other plans.
Through a lot of ups and downs - and a few real challenges that completely knocked me off track - I tried to control what I could.
That meant jumping from diet to diet, overtraining, and constantly chasing “better.”

But none of it made me feel better.
I just felt tired, disconnected, and still not enough.

What actually changed everything wasn’t another plan - it was slowing down.
Focusing on rest, habits, and balance instead of perfection.

That is when things finally started to shift.
I felt more consistent, more confident, and finally free around food - and in my own body.

Now, that is exactly what I help others do - build a lifestyle that feels good and actually lasts.

💬 DM me “RESULTS” if you’re ready to stop starting over and finally feel confident again.

11/10/2025

Drop a 😴 if you agree sleep is the most underrated fat-loss tool.
Or share this post with the friend who always says I will sleep when I am dead. 😅

06/10/2025

Yes, I eat pizza.
Yes, I eat pasta.
No, carbs don’t make you fat. 😅

It’s not about cutting food - it’s about balance.

Save this before you cut another carb you actually love. 💾

08/09/2025

No CrossFit gym here, so bodyweight it is - and the best part, you can do it anywhere. Even in the mountains. 🏔️

27/08/2025

Life lately 🙌
Loving that the beach is just an hour away, but the temperature up here in Puertomingalvo at 1,500m is so much nicer right now. Our house is coming along step by step, and until it’s finished, we are enjoying every moment here.

26/08/2025

This is how I kickstart my day and get ready for whatever the day brings.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Move, Fuel, Thrive by Ollie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move, Fuel, Thrive by Ollie:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: