Tonic Moraira

08/05/2026

02/04/2026

New Nordic Walking Classes in Moraira

I'm excited to be launching a new Nordic Walking class in Moraira — a fun, social way to walk that also gives you a fantastic full-body workout.

Using specially designed poles, Nordic Walking is an excellent low impact, full body workout that engages 90% of muscles.

Using poles provides stability for bone and joint health, improves balance, builds core strength and the grip and release motion boosts lymphatic circulation and reduces fluid retention.

Regular training has been shown to promote healthy weight loss.

First Class:

📅 Tuesday 7 April
⏰ 9:00am
💶 €10 per person

I have 6 sets of Nordic walking poles available to borrow, so spaces are limited and will be first come, first served.

For the first session I’m expecting a mix of fitness levels, which is perfect. It will help me gauge the group so that future classes can be split into:

• A gentler / beginner group
• A faster fitness group

So whether you're looking for a relaxed, sociable walk or a stronger workout, this is a great place to start.

📩 Message Tom to reserve your place: 623 330 644

27/02/2026

Head over to YouTube for a new seated qigong class. We’ve got twists, stretches and even a seated balance. All in just 15 minutes 🙂 https://youtu.be/4N5udSGOyOU?si=aL1kVizh4HzpJ-9v

24/02/2026

Here’s a short and sweet yoga / qigong combo to boost your energy and build strength and balance. Link in bio!

20/02/2026

Still on the theme of the warrior moves - this time it’s Golden Ball Warrior. Inhaling as we rise and drawing the arms to the body, exhaling as we lower and open the arms. A meditative, pulsing flow for calm.

19/02/2026

Warrior 2 with Archer. A variation on yesterday’s movement - here we’re combining the Archer with Warrior 2 to create a flowing movement, fusing yoga and qigong.

18/02/2026

Taken from the Eight Silk Brocades sequence this is a lovely flowing movement that’ll help build strength in the legs and core while also bringing motion to the back and arms.

08/02/2026

This is a great move to practice your balance and to help keep you supple and flexible. Raise one leg with the opposite palm facing toward the inside of the knee. Try to move slowly from side to side. If you're working on your balance do also hold onto a chair or counter top for extra support - remember to start slowly and build.

06/02/2026

Taking chair pose from yoga and adapting it into a flowing qigong style. Great for the arms, spine, hips, glutes & knees. Let’s just say it’s a work out for the whole body!