espacio Bloom

04/09/2024

🌼MARCÉ CONFERENCE 2024🌼

Here we are!
So grateful to take part in this international conference alongside my colleague Eluned Gold, sharing how the Mindfulness-Based Childbirth and Parenting program can make an impact in the mental health of expectant parents.

Thank you to all of the participants of the workshop for your attention and participation 💛

24/05/2024

"Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."

– Sylvia Boorstein

13/05/2024

🌸CONSTANCIA parte 1🌸

🇪🇸La práctica de mindfulness ha ganado gran reconocimiento por su capacidad para cultivar la calma interior, mejorar la atención y la resiliencia emocional. Sin embargo, a pesar de sus beneficios comprobados, muchas personas tienen dificultades por experimentar estos resultados a pesar de sus esfuerzos con su práctica. ¿Por qué? La respuesta a menudo suele ser simple: la constancia (o en este caso, la falta de ella).

Imagina mindfulness como un músculo que requiere ejercicio regular para fortalecerse. Así como no esperarías ver mejoras físicas significativas con visitas esporádicas al gimnasio, los beneficios de practicar mindfulness no puede observarse plenamente sin una práctica constante (te cuento el porqué en el siguiente post).

Y a ti, ¿te resulta difícil ser constante? Te leo en comentarios 👇🏻

🇬🇧The practice of mindfulness has gained wide recognition for its ability to cultivate inner calm, improve attention, and emotional resilience. However, despite its proven benefits, many people struggle to experience these results despite their efforts with their practice. Why? The answer is often simple: consistency (or in this case, the lack thereof).

Imagine mindfulness as a muscle that requires regular exercise to strengthen. Just as you wouldn’t expect to see significant physical improvements with sporadic visits to the gym, the benefits of practicing mindfulness cannot be fully observed without consistent practice (I’ll tell you why in the next post).

And what about you? Do you struggle with being consistent? Tell me in the comments 👇🏻

10/05/2024

🌸MBCPI🌸

Hoy comienzo a impartir la versión intensiva del programa MBCP (Embarazo, Parto y Crianza basado en Mindfulness) a una mamá que está en la recta final de su embarazo (de 35 semanas ni más ni menos 😍).

Van a ser 3 sesiones intensivas llenas de recursos y valioso contenido con el objetivo de aprender a incorporar la práctica de mindfulness a todos los aspectos de la maternidad y la vida.

06/04/2024

"When we hear the word mindfulness, we have to inwardly also hear heartfulness."

– Jon Kabat-Zinn

06/04/2024

"Mindfulness is the place in the middle, which is not sucked in and overcome by something; nor is it pushing away or recoiling from it in fear."

– Sharon Salzberg ()

24/02/2024

🤩🧘‍♀️

“The 5 Reminders” by Larry Rosenburg

1⃣ When possible, do just one thing at a time.
2⃣ Pay full attention to what you're doing.
3⃣ When your mind wanders from what you are doing, bring it back.
4⃣ Repeat step number three several *billion* times.
5⃣ Investigate your distractions.
The OMF is internationally-recognised for mindfulness teaching and training. To find out about how mindfulness may be able to support you and your well-being, visit https://www.oxfordmindfulness.org/learn-mindfulness/

22/02/2024

01/02/2024

"Cuando se abandona el miedo, todo lo que queda es sensación" Robert Brower.
Una frase muy sencilla que contiene mucha sabiduría.
Esto y mucho más se aprende en el programa MBCP 😍

"When fear is abandoned, all that remains is sensation."

– Robert Brower

From Nancy Bardacke's "Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond"

01/02/2024

Looking for a different kind of childbirth education class?

In the 9-week Mindfulness-Based Childbirth and Parenting (MBCP) course, you'll learn to engage the mind to work with pain, fear, and anxiety during labor while increasing confidence and courage for the experiences of labor, delivery, and early parenting.

Class Dates: Sundays, 18 Feb - 21 Apr 2024
Class Time: 1:00pm - 4:00pm ET
All-Day Retreat: Saturday, 6 April 2024
Retreat Time: 10:00am - 4:00pm ET

mindfulbirthing.org/mbcp-online

28/01/2024

Yeeees 🧠💛

The executive, attentional, and emotional regulatory processes involved in mindfulness meditation may have a deep impact on the brain, cognition, and behavior.

The longer a meditator practices over time, the more likely neuroplastic changes in the connectivity patterns within and between multiple brain networks may develop.

Guidotti, R., Del Gratta, C., Perrucci, M. G., Romani, G. L., & Raffone, A. (2021). Neuroplasticity within and between functional brain networks in mental training based on long-term meditation. Brain Sciences, 11(8), 1086.

23/01/2024

Meditation retreat with BOB STAHL and MBCP FACULTY!