Hypno-Sculpting

Hypno-Sculpting About the Hypno-Sculpting program
Where mind and body finally work together. This isn’t a diet.

Weight Loss that works: Menopausal help: Learn how you can melt those extra kilos, Specialist hypnosis program restoring sleep & bringing back the sparkle: Find out how you can begin your transformational journey today. Created by clinical hypnotherapist Sandie Ashing, Hypno-Sculpting is a supportive, holistic approach designed especially for women navigating midlife changes, menopause, and the emotional weight that often comes with them. This is a kinder, calmer, more sustainable way of reconnecting with your wellbeing.

🌙 What We Do

Hypno-Sculpting blends:

✨ Balanced, real-food meal plans
Nourishing, simple meals designed to support steady energy, better digestion, and calmer cravings. no shakes, pills, or restriction.

✨ Weekly online hypnosis sessions
Gentle sessions that help lower stress levels, support deeper sleep, and guide you toward choices that feel natural and aligned with your wellbeing.

✨ Mind–Body Harmony Tools
You’ll learn how stress, hormones, sleep, mindset, and habits influence your overall health and how to shift them with compassion.

✨ A community of supportive women
You’re not doing this alone. You’ll be surrounded by women who truly “get it.”

🍽️ What You’ll Learn

Inside the program, you’ll gain simple, empowering skills:

• How to nourish your body through balanced meals
• How to steady your mood and ease emotional eating
• How to calm the mind so the body can follow
• How to rebuild confidence and motivation
• How to create habits that support long-term wellbeing

All hypnosis sessions are held live online via Zoom.

❤️ Who This Is For

Women over 40 who want to feel more comfortable in their bodies, restore confidence, and build healthier habits in a natural, supportive way.

🤝 Who This Is Not For

Our meal plans are designed for women who eat meat and fish. Vegetarians and vegans can still benefit from the hypnosis and mindset work — simply reach out for options.

💛 Ready to Take the First Step? If you’re curious about a new, gentle approach to wellbeing, join Sandie’s Free Hypno-Sculpting Intro Class, a friendly, no-pressure online session where you’ll learn how Hypno-Sculpting works and whether it’s right for you.

🌐 www.hypno-sculpting.com

🌟 10 More Signs You’re Definitely in Menopause Part 2(Or maybe Part 3… time is a flat circle these days 🤷‍♀️😂)You open t...
22/11/2025

🌟 10 More Signs You’re Definitely in Menopause Part 2

(Or maybe Part 3… time is a flat circle these days 🤷‍♀️😂)

You open the fridge and stare inside like it’s going to reveal life’s meaning.

You walk into a room with purpose… then immediately forget why you’re there.

You now travel everywhere with a cardigan, a water bottle, AND a fan just in case.

Your memory has two settings: crystal clear or 404: File Not Found.

One minute you’re fine. The next minute you’re crying because your toast broke.

Your favourite hobby is sitting down.

Sleep? She comes and goes as she pleases.

You’ve become allergic to loud people, bright lights, and conversations you didn’t ask for.

You suddenly understand why older women stop caring and just say whatever they want.

And the best sign?
You’ve discovered a whole community of women who get it and now it’s actually quite funny. 💜😅

👉 Ladies, which one is YOUR Part 2?

P.S. If midlife has been… entertaining 😅 and you’re looking for something soothing and supportive to help you feel more balanced, you can peek at my Menopause Harmony Collection here:
👉 https://www.hypno-sculpting.com/product/menopause-harmony-hypnotic-collection/

✨ 10 Signs You Might Be in Menopause ✨(Warning: list accuracy may vary due to memory fog 🤷‍♀️😂)Someone has clearly left ...
20/11/2025

✨ 10 Signs You Might Be in Menopause ✨
(Warning: list accuracy may vary due to memory fog 🤷‍♀️😂)

Someone has clearly left the heater on… everywhere.

Your bathroom scales are definitely broken. Definitely.

Your kids must be sneaking their clothes into your wardrobe everything is suspiciously tight.

Is it the washing powder or are your armpits having a personality crisis?

You keep forgetting things.

Oh look… you’re wide awake and it’s still dark outside.

Why does everyone else think you’re the moody one?

Did we already say this one? Probably.

One leg in, one leg out… yes, this is your new night time choreography.

Your husband’s chin hairs have launched a hostile takeover.

Wine and chocolate have become trusted emotional support snacks.

Are we looping? Hard to say.

PJ’s all day? Entirely acceptable.

And the biggest sign of all… you care far less about what anyone else thinks. 💜

👉 Ladies, which number feels like your life right now? Drop it in the comments ⬇️

P.S. Something special is coming soon for women who want a calmer, more supported midlife experience. Keep your eyes peeled… 👀✨

🌸 Homemade Granola The Changing Room™ WayReposting because you ladies keep asking for it! 💛If you enjoy granola but don...
20/11/2025

🌸 Homemade Granola
The Changing Room™ Way
Reposting because you ladies keep asking for it! 💛

If you enjoy granola but don’t fancy the added sugars or mystery ingredients in shop-bought versions…
Here’s a simple, delicious recipe straight from my own kitchen.

Making your own means:
✨ You control the ingredients
✨ You save money
✨ You get that perfect crunchy cluster every time

🥣 Gluten-Free, Sugar-Free Granola (15 servings)
1 portion = approx. 50g

Ingredients
150g whole almonds
100g walnut halves
100g pecans
90g coconut flakes (or desiccated coconut)
65g pumpkin seeds
65g sunflower seeds
40g milled flax seeds
80g almond butter
4 tbsp freeze-dried raspberries
1 tbsp granulated sweetener (optional – erythritol gives the best crunch)
1 tsp vanilla extract (check it’s sugar-free)
1–2 tbsp water

Method
1️⃣ Preheat your oven to 150°C / 300°F
2️⃣ Pulse the nuts in a food processor: not too fine! You want a mix of small + larger bits.
3️⃣ Repeat with pumpkin and sunflower seeds.
4️⃣ In a large bowl, mix together all nuts, seeds, coconut, flaxseed, almond butter and water.
5️⃣ Stir in sweetener, vanilla and freeze-dried raspberries.
6️⃣ Press the mixture firmly onto a lined baking tray.
7️⃣ Bake for 30 minutes until golden, crunchy and dry.
8️⃣ Cool completely, then break into clusters. Store airtight.

Serving ideas:
💛 With Greek yoghurt and berries
💛 With unsweetened almond, coconut or hazelnut milk
💛 As a sprinkle on pancakes or fruit bowls

🌟 A little reminder…
You don’t need deprivation to nurture your wellbeing.
Simple swaps + real food + a little creativity = magic in The Changing Room™ ✨

🌟 10 More Signs You’re Definitely in Menopause — Part 2(Or maybe Part 3… time is a flat circle these days 🤷‍♀️😂)You open...
20/11/2025

🌟 10 More Signs You’re Definitely in Menopause — Part 2

(Or maybe Part 3… time is a flat circle these days 🤷‍♀️😂)

You open the fridge and stare inside like it’s going to reveal life’s meaning.

You walk into a room with purpose… then immediately forget why you’re there.

You now travel everywhere with a cardigan, a water bottle, AND a fan just in case.

Your memory has two settings: crystal clear or 404: File Not Found.

One minute you’re fine. The next minute you’re crying because your toast broke.

Your favourite hobby is sitting down.

Sleep? She comes and goes as she pleases.

You’ve become allergic to loud people, bright lights, and conversations you didn’t ask for.

You suddenly understand why older women stop caring and just say whatever they want.

And the best sign?
You’ve discovered a whole community of women who get it and now it’s actually quite funny. 💜😅

👉 Ladies, which one is YOUR Part 2? Drop your number below ⬇️

P.S. If midlife has been… entertaining 😅 and you’re looking for something soothing and supportive to help you feel more balanced, you can peek at my Menopause Harmony Collection here:
👉 https://www.hypno-sculpting.com/product/menopause-harmony-hypnotic-collection/

🧚‍♀️✨ Fatfairy Approved Hack #7:The Minty Craving Vanisher 🌿💨Feeling snacky when you’re not even hungry?Meet your new f...
17/11/2025

🧚‍♀️✨ Fatfairy Approved Hack #7:
The Minty Craving Vanisher 🌿💨

Feeling snacky when you’re not even hungry?
Meet your new fairy-approved sidekick: PEPPERMINT. 😂✨

A little sniff… a quick sip of peppermint tea…
or a magical sprinkle like our Julie…
and suddenly the biscuit tin loses half its power.
(You know the one. We all have one.)

The science-y bit?
Peppermint can help your brain feel calmer and more satisfied —
like a gentle “You’re fine, lovely. Step away from the Hobnobs.” 😌💚

Is it a miracle? No.
Does it feel like one? Also no.
But does it help? A surprising number of women say yes!

If you want more Fatfairy-Approved ways to support your mind and body…
come join my next Free Hypno-Sculpting Intro Class.

I’ll show you the tricks that really move the needle
minus the guilt, minus the overwhelm, and definitely minus the sugar gremlins.

👉 www.hypno-sculpting.com

🧚‍♀️✨ Your friendly neighbourhood Fatfairy, sprinkling minty magic since 2019.

Oh look… it’s still dark, your brain is doing cartwheels,and your sheep is now making sarcastic eye contact. 🐑😵‍💫Welcome...
17/11/2025

Oh look… it’s still dark, your brain is doing cartwheels,
and your sheep is now making sarcastic eye contact. 🐑😵‍💫
Welcome to the midnight menopause club.

So many women tell me that midlife brings a whole new pattern of sleep:
the 3 a.m. wake-ups, the overthinking, the tossing, the “oh please just let me drift off again” moments.

That’s why I created the Sleep & Renewal Session inside my Menopause Harmony Collection —
a gentle, calming audio designed to help you unwind, settle your thoughts, and ease into a more restful night.

💜 Because 3 a.m. should be for dreams…
not replaying conversations from 2014.

If you’d like something soothing to help you drift back down, you can explore the audio here:
👉 https://www.hypno-sculpting.com/.../menopause-harmony.../

If you’ve ever climbed into bed feeling exhausted…only for your mind to suddenly hold a full committee meeting you’re no...
16/11/2025

If you’ve ever climbed into bed feeling exhausted…
only for your mind to suddenly hold a full committee meeting
you’re not alone. 😅

So many women tell me that midlife brings a whole new relationship with sleep.
The racing thoughts.
The “tired but wired” feeling.
The endless mental lists.

This is one of the reasons I created DreamSculpt
a gentle, 22-minute nighttime hypnosis designed to help your mind unwind and ease into a deeper, more peaceful kind of rest.

It’s calming, soothing, and created to help you:
✨ Slow down the busy mind
✨ Release the tension of the day
✨ Support a more restful night
✨ Wake feeling a touch clearer and more centred

And because every woman deserves a pocket of calm…
I’m gifting DreamSculpt completely free on the website. 💛

You can download it here:
👉 www.hypno-sculpting.com

Wishing you the softest night’s sleep tonight. 🌙✨

Sometimes we reach for a crunchy snack thinking it’s a healthier option… only to discover it’s not quite what we expecte...
16/11/2025

Sometimes we reach for a crunchy snack thinking it’s a healthier option… only to discover it’s not quite what we expected.

Many packaged vegetable crisps sound nutritious, but because they’re made from very thin slices and usually fried in oil, they often end up being similar to regular crisps in terms of ingredients and how moreish they can feel.

If you enjoy a good crunch (I certainly do!), there are plenty of simple homemade alternatives that feel more nourishing and satisfying.
Here’s one of my favourites:

🧀✨ Easy Parmesan Seed Crisps

Perfect with a Caesar salad or as a crunchy little snack.

Ingredients:
• 5 tbsp grated parmesan
• 1 tbsp chia seeds
• 1 tbsp flaxseed
• 1 tbsp pumpkin or sunflower seeds

Method:

Preheat oven to 180°C / 350°F.

Line a baking tray with parchment paper.

Mix cheese + seeds in a bowl.

Spoon small mounds onto the tray, leaving space between them.

Bake 8–10 minutes, checking often they should be lightly golden, not dark.

Cool before lifting off the paper.

This recipe makes around 8–10 crisps, and they’re deliciously crunchy.

If you try them, let me know what you think, or share your own healthy crunch ideas! 💛

Diary of a Midlife Woman Called Julie(Names changed… but the feelings might feel familiar to many of us.)Friday 13thToda...
16/11/2025

Diary of a Midlife Woman Called Julie
(Names changed… but the feelings might feel familiar to many of us.)

Friday 13th

Today I’m talking about Julie.
Julie is a midlife woman navigating the wild ride that is menopause.

One minute she feels fabulous, the next she’s wondering why she walked into the kitchen… and why the kettle is in the fridge.
Julie wakes up tired, goes to bed tired, and somehow still manages to be wide awake at 3am thinking about scatter cushions.

Her moods are… shall we say… “creative.”
Not wrong. Not bad. Just… enthusiastic.

She plucks, she moisturises, she breathes deeply at least eight times a day.
Julie is doing her absolute best — even when she feels a bit invisible, a bit overwhelmed, or a bit “who even am I anymore?”

She loves her family, even when they put the cushions in the wrong order.
She has dreams, even if some involve Greece and a very quiet beach.
She laughs, she cries, she sighs, she rallies.

And like many women, Julie reached a moment where she thought:
“I need something for me.”

So she joined one of our Hypno-Sculpting Intro Classes — not to “fix herself,” but to understand what her mind and body were trying to tell her.
She found community.
She found calm.
She found a few new habits that made life feel a little softer, a little lighter, and a lot more manageable.

Julie isn’t chasing perfection.
She’s rediscovering herself — slowly, gently, in her own way.
And that’s enough. 💛

If you see yourself in Julie (even just a tiny bit), you are not alone.
We talk about all of this — the moods, the moments, the mayhem — in the Free Hypno-Sculpting Intro Class.
It’s friendly, supportive, real, and very human.

💛 You’re welcome to join us.

www.hypno-sculpting.com

As I’ve moved through midlife, I’ve become much more interested in simple, natural ways to care for my skin especially a...
09/11/2025

As I’ve moved through midlife, I’ve become much more interested in simple, natural ways to care for my skin especially around the eyes, where things can feel a little more delicate.

One of my favourite soothing rituals is a gentle green tea or chamomile eye compress.
It feels calming, cooling, and gives the eyes a refreshed, rested look perfect for a quiet moment of self-care.

Here’s how to make them:

🌿 Ingredients

• 2 green tea bags or chamomile tea bags
• 1 cup hot water
• A drop or two of Vitamin E oil (optional)

🌿 Method

1. Steep the tea bags
Place the tea bags in a cup of hot water and let them steep for 3–5 minutes so they’re nice and concentrated.

2. Cool them down
Remove the bags and let them cool, or pop them in the fridge for 10–15 minutes for a refreshing chill.

3. Optional add Vitamin E
If you like, add a little Vitamin E oil to the bags and gently squeeze so it spreads through the fabric.

4. Relax & apply
Lie back, place one tea bag over each closed eye, and rest for around 15 minutes.
(It’s a perfect moment to put on your favourite hypnotic audio and drift away.)

5. Finish up
Remove the bags, gently pat the skin dry, and apply a light moisturiser or a dab of rosehip oil.

A small ritual, but a lovely one. 🌿✨

My final group program of 2025 is coming up…and if you’ve been feeling the nudge to make yourself a priority before the ...
06/11/2025

My final group program of 2025 is coming up…
and if you’ve been feeling the nudge to make yourself a priority before the year ends, this might be the moment. 💛

Imagine walking into the festive season feeling:
✨ lighter in your mind
✨ calmer in your day
✨ clearer in your choices
✨ more connected to your body
✨ and actually excited to open your wardrobe again

This is what so many women tell me they experience when they join Hypno-Sculpting not pressure, not punishment…
but a gentler, more supportive way to move into the New Year feeling grounded and confident.

Inside the program, you’ll enjoy:
🌿 Weekly live hypnosis sessions
🌿 A supportive community of women who “get it”
🌿 Nourishing meal plans that feel realistic and satisfying
🌿 Calmer evenings, better sleep, and more emotional balance
🌿 Tools for navigating stress, cravings, and midlife changes
🌿 A kinder relationship with food, body, and self

And if you’re simply curious, you’re welcome to join 💛
The final group you can join this year begins Thursday 20th November.

If you’d like to take a step toward a calmer, more confident you, you can find all the details here:
👉 www.hypno-sculpting.com

Or simply message me

Dirección

Whitley Bay

Teléfono

+34697362969

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