1 to 1 diet San Pedro del Pinatar

24/04/2022

29/10/2021

𝗟𝗲𝘁𝘀 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗦𝗣𝗔𝗥𝗞 𝗯𝗮𝗰𝗸 𝘁𝗵𝗶𝘀 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 ⚡️

Join our 30 day November Challenge and lose a stone before December and feel fabulous for the festive season… 🎄

With our support; the delicious products and this fabulous countdown chart kindly created by we will get you get that firework 🔥 inside go again 🎇

18/04/2021

Day 7 4lbs gone yaay super happy.
As usual my meals are already preplanned. I will also be having some fruit and vegetables and plenty of water. I use the water flavourings for a nice change as sometimes I find water boring 😁. I love them all. The golden vegetable is delicious with hot water. Just tastes like a cup a soup and feels as though I have had a hot meal. Really nice.
I'm now ready to go into week 2. I don't have a lot to lose, just a few more pounds and I'm back at target.
Feel free to text, phone or message me if you are curious about the 1:1 plan.

☎️ 604373592
Whatsapp 604373592
www.facebook.com/one2onediet.lorraineforsythe
📧one2onediet.lorraineforsythe@gmail.com 🇪🇸

17/04/2021

Day 6

Starting the day on a high, and ready to smash the weekend. My 4 products today have already been pre-planned.
Breakfast was a shake and lunch is spaghetti bolognaise, which is really filling. I had mine with cauliflower and spinach through it.
If you would like info on the 1:1 plan, I can be contacted via whatsapp, message, email or phone. Here are my contact details.
Happy weekend all

☎️ 604373592
Whatsapp 604373592
The 1:1 Diet by CWP with Lorraine - San Pedro del Pinatar
📧one2onediet.lorraineforsythe@gmail.com
🇪🇸

16/04/2021

Day 5

I'm now on a roll, getting into the swing of having products plus some fruit and veg.
I weighed in today as Friday has always been weigh-in day. So on day 5 I have lost a total of 4lbs (1.8kg). Now that is a great boost and sets the mind frame up to succeed.

If you are ready to join me to embrace summer I can be contacted by messsge, phone, email or DM

☎️ 604373592
Whatsapp 604373592
www.facebook.com/one2onediet.lorraineforsythe
📧one2onediet.lorraineforsythe@gmail.com 🇪🇸

15/04/2021

Day 4
Chocolate mint mousse made with a shake and mix-a-mousse for breakfast.
A meal, a bar and a shake all planned for today.

If you are wanting to be summer ready please contact me. I offer 1 to 1 consultations, weigh-in, in the comfort of your own home, no joining or weekly fee. You buy your products and I will guide and support you through your journey.

☎️ 604373592
Whatsapp 604373592
www.facebook.com/one2onediet.lorraineforsythe
📧one2onediet.lorraineforsythe@gmail.com 🇪🇸

14/04/2021

Day 3
All planned for the rest of the day.
Breakfast smoothie with strawberry and spinach blended together. Spinach makes it green and delicious 😁 Soup, shake and a bar for later. The shake is cappuccino flavour which I will probably have hot as its cold today. Vegetable soup with croutons for lunch and a bar cut into slices for nibbling 😁😁
Interested??
I can be contacted on

☎️ 604373592
Whatsapp 604373592
The 1:1 Diet by CWP with Lorraine - San Pedro del Pinatar
📧one2onediet.lorraineforsythe@gmail.com 🇪🇸

13/04/2021

Now this is how to plan!
Are you organised?
I mean really organised?
As in properly organised?

Planning your products and meals for your steps plan is so important for your success!

Here's a PERFECT example below....

If you would like more information on the 1:1 diet contact me on
☎️ 604373592
Whatsapp 604373592
The 1:1 Diet by CWP with Lorraine - San Pedro del Pinatar
📧one2onediet.lorraineforsythe@gmail.com
🇪🇸

07/04/2021

Massive Congratulations Heidi. What is 13 weeks out of the rest of your life? (Spain step 1b/UKstep2)

"It's not very often I say this but I am really proud of myself. It's been hard recently juggling a new born baby and a toddler while setting up my own business but The 1:1 Diet has changed my life. It's so structured that I don't have to think about the plan and can grab a product while I am running around like a headless chicken A

I don't even recognise myself in the first photo anymore but it was only 13 weeks ago.

The 1:1 diet has honestly changed my life"

31/03/2021

✨ Results ✨
Some amazing 1:1 Diet Slimmers!
Are you feeling tired, overweight and feel like you have lost your sparkle or gained weight especially with the Pandemic? Do you want private 1:1 weight loss support with privacy? Do you struggle to lose weight due to being immobile or having medical conditions? If you answered yes to one or more, get in touch to find out how I can help you.

☎️ 604373592
Whatsapp 604373592
www.facebook.com/one2onediet.lorraineforsythe
📧one2onediet.lorraineforsythe@gmail.com 🇪🇸

31/03/2021

✨ Results ✨
Some amazing 1:1 Diet Slimmers!
Are you feeling tired, overweight and feel like you have lost your sparkle or gained weight especially with the Pandemic? Do you want private 1:1 weight loss support with privacy? Do you struggle to lose weight due to being immobile or having medical conditions? If you answered yes to one or more, get in touch to find out how I can help you.

☎️ 604373592
Whatsapp 604373592
www.facebook.com/one2onediet.lorraineforsythe
📧one2onediet.lorraineforsythe@gmail.com

20/03/2021

𝚃𝚒𝚙𝚜 𝚏𝚘𝚛 𝚂𝚝𝚊𝚢𝚒𝚗𝚐 𝚘𝚗 𝚃𝚛𝚊𝚌𝚔 𝚘𝚟𝚎𝚛 𝚝𝚑𝚎 𝚆𝚎𝚎𝚔𝚎𝚗𝚍 💪🏻

Using these weekend eating tips will help you stay on track so that you don’t undo all of that awesome work you’ve done during the week.

𝙶𝚎𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚒𝚗𝚝𝚘 𝚊 𝚖𝚒𝚗𝚍𝚜𝚎𝚝 𝚘𝚏 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 ✔️
It’s easy to slip into the state of mind that tells you the weekend is time to indulge. Stay on track by committing to eating the same plan as during the week.

𝙿𝚊𝚌𝚔 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚜𝚗𝚊𝚌𝚔𝚜 𝚏𝚘𝚛 𝚘𝚞𝚝𝚒𝚗𝚐𝚜 🍉 One of the best weekend eating tips to prevent the snack attacks is to pack your own nutritious, clean eating munchies.

𝙿𝚕𝚊𝚗 𝚝𝚑𝚎 𝚖𝚎𝚗𝚞 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚏𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚠𝚎𝚎𝚔 📝
Taking time to plan healthy recipes for the upcoming week will make you more aware of what you are putting into your body over the weekend.

𝚂𝚝𝚒𝚌𝚔 𝚝𝚘 𝚑𝚘𝚖𝚎𝚖𝚊𝚍𝚎 𝚒𝚗𝚜𝚝𝚎𝚊𝚍 𝚘𝚏 𝚝𝚊𝚔𝚎𝚘𝚞𝚝 🌮
Another of the top tips for weekend eating is to stick with healthy homemade recipes.

𝙳𝚛𝚒𝚗𝚔 𝚖𝚘𝚛𝚎 𝚠𝚊𝚝𝚎𝚛 💦
Add our delicious water flavourings to your water to jazz it up, make the lolly pops and the jelly weeks which is all part of your water intake

08/03/2021

Starting my day off with the 1:1 porridge oats, sprinkled with cinnamon.
The 1:1 meal plan doesn't only consist of shakes, although I love the shakes and smoothies.

The 1:1 Diet was originally used in hospitals and also by Diabetes UK to help with weight loss and had the added benefit of proving that type 2 diabetes could be put into remission.
I can offer you a 1:1 private and confidential consultation, with lots of support via WhatsApp, zoom or however you prefer.
For more information on how to start your journey please contact me on

☎️ 604373592
Whatsapp 604373592
www.facebook.com/one2onediet.lorraineforsythe
📧one2onediet.lorraineforsythe@gmail.com 🇪🇸

08/03/2021

Starting my day off with the 1:1 porridge oats, sprinkled with cinnamon.
The 1:1 meal plan doesn't only consist of shakes, although I love the shakes and smoothies.

The 1:1 Diet was originally used in hospitals and also by Diabetes UK to help with weight loss and had the added benefit of proving that type 2 diabetes could be put into remission.
I can offer you a 1:1 private and confidential consultation, with lots of support via WhatsApp, zoom or however you prefer.
For more information on how to start your journey please contact me on

☎️ 604373592
Whatsapp 604373592
www.facebook.com/one2onediet.lorraineforsythe
📧one2onediet.lorraineforsythe@gmail.com 🇪🇸
#

05/03/2021

We all know that hydration is so important, that's why we suggest drinking 2.25ltrs of water a day while on Plan.

If you would like more information on the 1:1 diet contact me on
☎️ 604373592
Whatsapp 604373592
www.facebook.com/one2onediet.lorraineforsythe
📧one2onediet.lorraineforsythe@gmail.com
🇪🇸

03/03/2021

Hello, hello, hello, we’ve got some great news to share!

Our fabulous 1:1 Diet spokesperson Ola Jordan has been featured in Hello Magazine!

Ola talks about The 1:1 Diet, fitness and shedding a few pounds in lockdown ready for June 21st.

Check out the article by following the link below:

https://www.hellomagazine.com/film/20210301107906/james-and-ola-jordan-new-frontrunner-dancing-on-ice/

Let’s be a stone lighter ready for when lockdown is open 😍🔥
Lockdown is perfect time to work on your body . No more hiding from mirrors . Time to get into shape without exercise or excuses AND with a healthy nutrition diet wow 🤩
Now more than ever is the time to be healthy.. Let’s get back into the clothes you love to wear.
This will be the most rewarding thing you will ever do .
❤️❤️ LOVE YOURSELF ❤️❤️
Life will only change when you become more committed to your dreams .
How long will you watch others do what you want to do ?
If you would like me to help you achieve this, contact me today, I promise you won’t regret it!
✅Suitable for Men or Women
✅ Free one-to-one virtual support
✅ Free customised weight loss plan
✅ No hidden fees or subscriptions
✅ Delivery to your door for free
✅ Choice of 6 steps to work with you
✅ Medically backed
✅ Nutritionally complete

I can now be your Consultant remotely wherever you are in Spain with whatsapp video calls, messaging and delivery direct to your door, I am just here for your call or message to get you started on your own journey to be your best self . Your 1:1 support through your weight loss journey and my shoulder to cry on . Love to celebrate your success along your journey.🥳 Personal cheerleader just for you always there no matter what .🥰

10/02/2021

The 1:1 Diet was originally used in hospitals and also by Diabetes UK to help with weight loss and had the added benefit of proving that type 2 diabetes could be put into remission. I can offer you a 1:1 private and confidential consultation, with lots of support via WhatsApp, zoom or however you prefer.
For more information on how to start your journey please contact me on

☎️ 604373592
Whatsapp 604373592
www.facebook.com/one2onediet.lorraineforsythe
📧one2onediet.lorraineforsythe@gmail.com 🇪🇸
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