Affirmafit Therapy & Wellbeing

13/07/2025

👣You don’t have to have it all figured out to begin.
Healing starts with one small step 🌱

‘Passionate about Empowerment’ 💚
A certified practitioner combining experience of Mental health, fitness, Adhd support & Management and CBT.
Non-Judgemental and Motivational

02/06/2025

Big Thank you to FACT (Fighting Against Cancer Tenerife) for letting me talk at their meeting this afternoon. I hope it was of some help. 🙏🏻
Feel free to PM with any questions or if I Can help further. 💚

10/04/2025

One for our Tenerife clients today! 😂

25/03/2025

❗️If you want to know more about this upcoming life changing workshops PM me for more info…

👏🏼🎊 Well done to our Recent ‘Shape Your Future’ participants taking that big step… Could you be next? 🤔

14/03/2025

There’s no shame in talking when things get hard. We’re all only human. 💚

🌵Sometimes things can get a bit rough… reach out to speak to one of our confidential & nonjudgmental qualified practitioners to help regain a bit of clarity and balance in your life. 👂🏼

24/02/2025

04/02/2025

🌞 Good morning, Shape Wellbeing community! 🌿

Start your day with intention and clarity. Take a moment to check in with yourself—how are you feeling today?

Remember, small steps lead to big changes. Whether it’s practicing mindfulness, connecting with a loved one, or setting a positive intention,

every action counts. 💪✨

Let’s embrace the 4-Step Process together: Listen, Follow the Feeling, Reflect and Empower.

Your wellbeing journey is unique, and we’re here to support you every step of the way. 💙

02/02/2025

So how was your January? Has it left you feeling a bit low? Or ready to go? If you feel like talking to someone remember we’re meeting as usual on Wednesday to lend a confidential and non judgmental ear!

16/01/2025

Shape your future.. Transform your life…

20/12/2024

That’s a wrap for me for 2024! ✨
Taking a well deserved break until 2nd January.
I would like to say a huge THANK YOU to all my clients who have trusted me during this year. I look forward to seeing you all in 2025. 🙏🏻