Stefs Therapy & Wellbeing

17/09/2025

🗣️ Quote of the Week from our fabulous Reflective Practitioner - Stefania Roberto Makaronas

If you would like to find out more about Stef or any of our other RP’s click here…

➡️ https://www.shape-therapy.com/find-a-reflective-practitioner-2/

16/09/2025

IT'S DONE LIST by Natalie Stafford

14/09/2025

🐢 Be more Turtle…. Less chaos, more calm. 🌊

03/09/2025

💔 Grief & loss can take many forms. We can grieve a number of things.. A person, A relationship, A pet, A job, A dream… and these emotions can come at ANY time and we can even feel a number of them at the SAME time. This is all a normal part of the process!
🫶🏼 Save or share this as a reminder to be kind to yourself.

29/08/2025

🌿 Talking Helps, healing happens then Growth follows.
🙌🏼 Your future self will thank you for starting today.

08/08/2025

🍃I’m sure we all want to feel a bit less stressed? 🤷🏼‍♀️ Make that first step and get in touch.

☀️Happy Friday! Hope you have all had a good week. If it hasn’t been the best of weeks for you why not reach out and have a chat and see how we can help?

13/07/2025

👣You don’t have to have it all figured out to begin.
Healing starts with one small step 🌱

‘Passionate about Empowerment’ 💚
A certified practitioner combining experience of Mental health, fitness, Adhd support & Management and CBT.
Non-Judgemental and Motivational

02/06/2025

Big Thank you to FACT (Fighting Against Cancer Tenerife) for letting me talk at their meeting this afternoon. I hope it was of some help. 🙏🏻
Feel free to PM with any questions or if I Can help further. 💚

10/04/2025

One for our Tenerife clients today! 😂

25/03/2025

❗️If you want to know more about this upcoming life changing workshops PM me for more info…

👏🏼🎊 Well done to our Recent ‘Shape Your Future’ participants taking that big step… Could you be next? 🤔

14/03/2025

There’s no shame in talking when things get hard. We’re all only human. 💚

🌵Sometimes things can get a bit rough… reach out to speak to one of our confidential & nonjudgmental qualified practitioners to help regain a bit of clarity and balance in your life. 👂🏼

24/02/2025