Dare&Be

03/02/2025

Is your wallet working against you?

It might be because your spending isn’t lined up with what really matters to you.

Here’s how to fix that:

1️⃣ Identify your core values
2️⃣ Compare your spending habits
3️⃣ Adjust your budget to match your priorities

Take 5 minutes to read this and start feeling more in control of your finances.

https://dareandbe.com/steps-to-financial-harmony/

Take control of your finances with simple steps to financial harmony. Align your budget with your values and make smarter choices for a balanced life.

11/12/2024

Do negative emotions feel like they're running the show?

What emotions challenge you the most?

Discover how the R.A.I.N. method offers a mindful way to face anger, fear, or sadness and helps you recognize, accept, and release them without being controlled.

It's a practical tool to transform emotional overwhelm into clarity and calm.

Ready to change the way you deal with negative emotions?

Read the full article here: https://dareandbe.com/r-a-i-n-conquer-the-battle-of-negative-emotions/

09/12/2024

Monday Motivation!

04/12/2024

Feeling overwhelmed by a busy day?

Stay grounded anywhere with Mindfulness on the Go techniques! Explore easy ways to find calm and focus, even during your busiest moments. Check out the article here:

Discover 7 quick techniques for mindfulness on the go! These simple, effective practices will help you stay grounded and focused even in your busiest moments.

28/11/2024

25/11/2024

Fears can stop us from reaching our full potential. Whether it’s the fear of failure, judgment, or the unknown, these fears hold us back. But the good news? We can take control.

Start by identifying your fears, then face them one step at a time. Every small victory you achieve weakens fear's grip on your decisions.

Learn more about facing your fears and taking control. Read the full article here.

Discover how unseen fears that hinder your success can silently dictate the paths and opportunities you seize or miss. Learn to overcome those mental barriers.

22/11/2024

Feeling distracted lately? It happens to the best of us. But imagine what you could achieve with sharpened focus!

I’ve put together 10 powerful techniques to help you boost your ability to concentrate and stay on track, no matter how busy life gets. These simple and practical tips can make a big difference in your daily routine.

Check it out here: https://dareandbe.com/boost-the-ability-to-focus/

23/08/2023

Do you experience unusual physical and emotional reactions related to your workplace? Are you constantly tired, stressed, and unable to disengage from work-related thoughts? Discover in this article the most common red flags in an unhealthy work environment to help you make informed decisions about your job and overall well-being.

Discover the most common red flags in an unhealthy work environment to help you make informed decisions about your career and overall well-being.

12/01/2023

Feeling mentally drained or even defeated? You're not alone. We all face it at times.

"How to Get Mentally Unstuck" is my go-to list when life's demands push your mental limits. Explore the simple tips below and discover the "door" to free your mind and regain clarity.

When life can be messy, and confusing at times, "How to Get Mentally Unstuck" is my list to go to, whenever you feel mentally drained, dim, or even defeated.