Lunes 07:00 - 20:00 Martes 07:00 - 21:00 Miércoles 07:00 - 20:00 Jueves 07:00 - 20:00 Viernes 07:00 - 17:00 Sábado 08:00 - 13:00

¿Qué es el sitio web?

https://www.facebook.com/250334248166571/

Carole Morgan Counselling ES.

Casa
España
Santa Cruz de Tenerife
Carole Morgan Counselling ES.

Individual & Couples Counselling, Psychotherapy, Clinical Supervision and Coaching based in Golf del Sur, Tenerife.

29/09/2025

🌟 From Lemons to Lemonade: The Power of Resilience 🍋✨

Life will always test us. It may hand us challenges we didn’t ask for, plans that fall apart, or doors that close unexpectedly. But here’s the truth: those “lemons” aren’t the end of the story they’re the raw ingredients for something greater.

Resilience isn’t about avoiding hardship. It’s about meeting it with courage, finding the hidden opportunity, and creating value where others might only see difficulty. That’s what making lemonade really means:

✅ Choosing to rise above the setback
✅ Refusing to let bitterness define your outlook
✅ Transforming obstacles into stepping stones for growth

Remember: every challenge you face holds within it the seed of a new strength. The question is will you let the sourness linger, or will you add your own sweetness and turn it into something refreshing and empowering?

The most inspiring people aren’t the ones who’ve had it easy they’re the ones who turned their hardest battles into their greatest victories. 💪✨

So, when life gives you lemons… smile, take a deep breath, and start creating the lemonade that only you can make.💛

20/09/2025

✨ Don’t Let Anyone Dim Your Light ✨

Your light is your power. It’s your energy, your kindness, your creativity, your spirit, your passion the unique spark that makes you, you.

Not everyone will understand it. Some may try to overshadow it, minimize it, or make you feel like you’re “too much.” But remember: people who are uncomfortable with your light are often struggling to find their own.

🌟 Shine anyway.
🌟 Speak anyway.
🌟 Create anyway.
🌟 Love anyway.

The world doesn’t need a dimmed-down version of you. It needs the brilliance only you can bring. Protect your light, nurture it and let it shine unapologetically.

Because when you stand tall in your light, you don’t just illuminate your own path, you give others permission to do the same.

Keep glowing. 💛

16/09/2025

Delighted to be able to be in a position to sponsor this fantastic event. Such a worthy cause and a great opportunity to celebrate the amazing work this charity does.

16/09/2025

⏳ Time: Our Most Valuable Commodity

Of all the resources we have in life, time is the one we can never get back. And how we choose to spend it doesn’t just shape our days, it shapes our mental health.

When we give our time to constant rushing, overcommitment and noise, we quietly drain our inner strength. But when we choose to spend it with intention on rest, connection and moments that bring meaning we give our minds the space to breathe.

Protecting our time is not selfish. It is an act of self-preservation. It is a quiet reminder that our wellbeing matters and that caring for it requires more than just good intentions it requires time.

So today, I ask myself: Am I spending my time in ways that strengthen both my life and my mind?

How about you?

03/09/2025

💙 Finding Resilience in Tough Times

When life feels heavy, it’s easy to forget just how strong we really are. Resilience isn’t about having all the answers or staying positive all the time, it’s about giving yourself permission to keep going, one step at a time.

There may be moments when we second-guess ourselves or feel like we can’t cope. That’s natural. Resilience is the quiet strength that carries us through those doubts and helps us find steadier ground again.

At its heart, resilience comes from our inner strength that deep well we can draw from even when we feel worn down. It is also nurtured by the power of self-belief, the gentle reminder that we are capable, even if the road ahead looks uncertain.

Sometimes resilience looks like:

Taking a deep breath before facing the day.

Reaching out to someone who makes you feel safe.

Focusing on the small things you can do when everything else feels out of reach.

Allowing yourself to rest without guilt.

Resilience grows quietly, in the little choices we make to care for ourselves and keep moving forward.

Whatever you’re going through, know that it’s okay to feel, to pause, and to lean on others. You don’t have to carry everything alone.

You’ve been through challenges before, and you found your way through you will again. Trust in your strength, and believe in yourself. 💙

10/08/2025

🕊️ Protecting Your Peace: Why It’s Non-Negotiable

It took me a long time to truly understand the importance of protecting my peace and to realise that it’s not selfish. It’s necessary. For years, I thought saying “no” meant I was letting people down. I thought putting my needs first was self-centred. But I’ve learned that without protecting my own energy, I can’t show up fully for anyone else.

I’ve also learned something powerful: you are the expert on yourself. Only you truly know what you need whether it’s rest, space, quiet, or connection. No one else can set those boundaries for you and no one else can feel the cost when they’re ignored.

1. Peace Fuels Clarity

When your mind is calm, you think clearer, make better decisions, and can respond instead of react. Chaos clouds judgment, but peace creates space for perspective.

2. Boundaries Are Your Armor

Protecting your peace often means saying no to toxic environments, to draining conversations, to anything that consistently disturbs your balance. Boundaries aren’t walls to keep the world out; they’re gates that you control.

3. Your Energy Is Currency

Every day you’re spending emotional and mental energy. Ask yourself: Is this worth my energy budget? When you guard your peace, you invest that energy where it matters most on people, passions, and pursuits that nourish you.

4. It’s the Foundation for Growth

You can’t pour into your goals, relationships, or dreams if you’re constantly in fight-or-flight mode. Peace is the soil where your best self grows.

5. It’s a Daily Practice

Protecting your peace isn’t a one-time decision it’s an ongoing commitment. Whether it’s taking time to unplug, practicing mindfulness, or walking away from unnecessary drama, small daily actions add up to long-term calm.

💡 Bottom line: Your peace is priceless. Guard it fiercely. Protect it like you would your most valuable asset because it is.

30/07/2025

🌿 Reflecting with Gratitude 🌿

I’ve just finished my very first official month in my new premises and honestly, my heart is full.

This move felt like a big step, both personally and professionally. Starting fresh is never without its nerves, but any fears I had quickly melted away thanks to the truly incredible people who’ve walked through my door. To all my new clients: thank you, from the bottom of my heart, for choosing me to accompany you on your journey of healing.

I know how hard it can be to reach out for support. I really do. It takes so much courage to say, “I need help” to allow yourself to be seen in your pain, to open up to someone new, and to trust again. I see that bravery in every single one of you, and I never take it for granted.

Each time someone places their trust in me, I feel genuinely honoured. Holding space for you, supporting you and witnessing your growth is a privilege I carry with deep care and responsibility.

This month has reminded me of why I do what I do. And as I settle into this new chapter, I’m feeling so grateful for the space, for the connections and most of all, for the incredible people I get to work with.

If you're reading this and you're navigating a season of change, growth, or challenge know that you're not alone. Take a breath, take a moment and try to find one small thing to be grateful for. It can change everything.

Here’s to healing, to hope, and to all that’s still to come.

26/07/2025

🌅 The Sun Will Rise Again

In a world filled with uncertainty, there’s one constant we can rely on:
The sun will set tonight, and it will rise again in the morning.

That quiet certainty offers a kind of peace we often overlook.
It reminds us that even in our hardest days when plans unravel, relationships shift, or emotions overwhelm the earth keeps turning. The night will come, and with it, rest. And then, the light returns.

The truth is, we can’t predict the future.
We don’t know what tomorrow holds, no matter how carefully we plan.
And while that can feel unsettling, it also makes this moment more precious.

We can’t control everything. In fact, we can’t control most things.
But we can breathe.
We can be here, now.
We can notice the sky, the light, the breath in our lungs.
We can stay present and that presence is powerful.

That’s why staying in the moment matters.
Worrying about what hasn’t happened, or reliving what’s already gone, only steals today’s clarity.
And today this moment is the only place life actually happens.

📸 I captured these photos while taking some time out to embrace the sun, to slow down, to be still, and to remind myself that no matter what’s ahead, the light always returns.

So if today feels heavy, just remember:
The sun will set. And then it will rise.
And with it, so can you

21/07/2025

🌀 Drinking from an Empty Cup

We live in a world that celebrates the hustle where productivity is praised, burnout is normalised, and stillness can feel like guilt. In the midst of this, the phrase “You can’t pour from an empty cup” serves not only as a gentle reminder, but as a vital truth.

Yet how often do we try to drink from that same empty cup? Drawing on reserves that are long depleted. Running on fumes. Giving our energy to others, to tasks, to obligations without first checking whether there is anything left to give.

To drink from an empty cup is to seek nourishment where none exists. It is to demand clarity, wisdom, or compassion from a place of exhaustion and depletion. The result is frustration, confusion, and often resentment not just toward the world, but toward ourselves.

We must learn to refill.

Not out of selfishness, but out of sustainability. Rest is not a luxury; it’s a requirement. Boundaries are not barriers; they’re containers. Joy is not a distraction from the work; it is the work. Tending to your own well-being—physically, emotionally, spiritually is not optional. It is the ground from which all true giving flows.

When we refill our cup with rest, solitude, nature, connection, nourishment we become a wellspring. We offer from abundance, not obligation. We show up fully, rather than half-present. We love and serve not as martyrs, but as humans.

So let this be a gentle invitation: Stop. Breathe. Reflect.

Before you take on more, ask yourself: Am I trying to drink from an empty cup?

If so, pause. Refill. You deserve to be whole before you give again.

13/07/2025

🧠 Change is a Choice — Especially When It Comes to Mental Health

Taking care of your mental health isn’t always about big gestures or major breakthroughs. Often, it begins with a quiet but powerful decision to choose change. Not because everything is broken, and not because you know exactly what to do but because deep down, you’ve decided that your wellbeing matters. YOU MATTER!!

💬 It Starts With Awareness

Mental health challenges can feel heavy and invisible at the same time. We get used to saying “I’m fine” when we’re not. We normalise stress, burnout, anxiety and even loneliness. But here’s the thing just because it’s familiar, doesn’t mean it’s healthy. And the moment we recognise that we’re not okay, that’s the moment we begin to reclaim choice.

😰 Change Is a Choice… and It’s Often Scary

Let’s not sugar-coat it choosing change can feel terrifying. It means stepping away from what’s known, even if what’s known isn’t working. It means being honest with ourselves and maybe even others. It can bring up fear, uncertainty, or vulnerability. That’s completely normal.

But fear doesn’t mean you’re not ready. It just means you’re human. Courage isn’t the absence of fear it’s the decision to move anyway, even if it’s just one small step.

🧭 Small Steps Count

Choosing change might look like:

Reaching out for support (even if your voice shakes)

Saying no to something that’s exhausting you

Starting a new routine that prioritises your wellbeing

Letting go of guilt around needing help

Each of these choices matters. They send a powerful signal to your mind and body: “I’m listening. I deserve care.”

🌿 A Little Reminder

You don’t have to wait for rock bottom. You don’t have to go through this alone. And you don’t need a perfect plan to begin.

Choosing change might be scary — but staying stuck is hard too. One moves you forward. One keeps you hidden.

So take the step — even the smallest one — in the direction of care, connection, and healing.

Because you matter. And your mental health is always a good enough reason.

10/07/2025

🌿 A Space that Holds You 🌿

Introducing my new therapeutic room

I’m delighted to welcome you into this newly created space — a place designed not just for talking, but for feeling safe, heard, and held.

In therapy, the space we sit in matters. It’s not just about chairs and lighting — it’s about creating an atmosphere where you feel free to explore what’s on your mind without fear or pressure. Whether you’re navigating anxiety, grief, burnout, relationship challenges or simply feeling a little lost, the right environment can make all the difference.

Every element in this room — the calm colours, the soft light, the quiet corner — has been chosen with intention. It’s a place where I hope you’ll feel respected, supported, and gently encouraged to share at your own pace.

Here’s what you can expect: ✔️ Confidential, professional support
✔️ A calm, compassionate setting
✔️ In-person or online therapy, supervision and coaching
✔️ Contact: via email, phone or whatsapp
✔️ Based in Gold Business Centre, Winter Gardens, Golf del Sur

If you’re ready to take that first step, I’m here to walk alongside you.

With warmth,
Carole Morgan
Counselling | Psychotherapy | Supervision | Coaching

02/07/2025

🌱 Self-Actualisation: Growing Into Who You Truly Are

Self-actualisation might sound like a big word, but at its heart, it’s about becoming the best version of you — the version that feels most real, fulfilled, and at peace.

In mental health, we often talk about surviving and coping. Self-actualisation is about thriving. It’s when you’re not just getting through the day — you’re living a life that feels meaningful, true to your values, and connected to who you really are inside.

What Does It Look Like?

✨ You know what matters to you — and you try to live by that, even when it's hard.

🧠 You’re emotionally aware, not perfect. You recognise your thoughts and feelings, and work with them instead of fighting them.

💬 You speak your truth — kindly, clearly, and with courage.

🌿 You grow from setbacks instead of being crushed by them.

🤝 You form real connections, where you can be yourself and feel safe.

💗It’s a Process — Not a Quick Fix💗

Self-actualisation isn’t a box you tick. It’s a lifelong process of learning, unlearning, and growing. Some days you’ll feel like you’re making progress. Other days, not so much — and that’s okay.

The truth is: real growth takes time. It happens slowly, through small daily decisions — like setting a boundary, speaking kindly to yourself, or trying again after a hard moment.

There’s no rush. You’re not behind. Wherever you are right now is a valid place to start.

💫Why It Matters for Mental Health💫

Self-actualisation doesn’t mean you never struggle. It means you’re building a life that supports your mental health — where you're not pretending to be someone else, or constantly trying to meet others’ expectations.

It helps you:

Build resilience during tough times

Feel more in control of your choices

Experience a deeper sense of calm, purpose, and satisfaction

💭Ways to Start the Journey💭

1. Check in with yourself regularly — How am I really feeling? What do I need right now?

2. Celebrate small wins — Growth is slow. Every step counts.

3. Get curious, not critical — Replace “Why am I like this?” with “What’s going on for me right now?”

4. Let go of perfection — Self-actualisation is about wholeness, not flawlessness.

5. Reach out for support — Therapists, friends, or support groups can help reflect back your strengths and challenges.

💥Final Thought💥

You don’t have to become someone new to be your best self. Self-actualisation is about uncovering what’s already there — underneath the pressure, the stress, and the fear.

Be patient. Be kind to yourself. You are already enough — and you’re becoming more you every day.

Dirección

Golf Del Sur, Tenerife
Santa Cruz De Tenerife

Horario de Apertura

Lunes	07:00 - 20:00
Martes	07:00 - 21:00
Miércoles	07:00 - 20:00
Jueves	07:00 - 20:00
Viernes	07:00 - 17:00
Sábado	08:00 - 13:00

Teléfono

+34624614654

Página web

facebook.com

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Carole Morgan Counselling ES. publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.