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Carole Morgan Counselling ES., Golf del Sur, Tenerife, Santa Cruz de Tenerife (2025)

30/07/2025

🌿 Reflecting with Gratitude 🌿

I’ve just finished my very first official month in my new premises and honestly, my heart is full.

This move felt like a big step, both personally and professionally. Starting fresh is never without its nerves, but any fears I had quickly melted away thanks to the truly incredible people who’ve walked through my door. To all my new clients: thank you, from the bottom of my heart, for choosing me to accompany you on your journey of healing.

I know how hard it can be to reach out for support. I really do. It takes so much courage to say, “I need help” to allow yourself to be seen in your pain, to open up to someone new, and to trust again. I see that bravery in every single one of you, and I never take it for granted.

Each time someone places their trust in me, I feel genuinely honoured. Holding space for you, supporting you and witnessing your growth is a privilege I carry with deep care and responsibility.

This month has reminded me of why I do what I do. And as I settle into this new chapter, I’m feeling so grateful for the space, for the connections and most of all, for the incredible people I get to work with.

If you're reading this and you're navigating a season of change, growth, or challenge know that you're not alone. Take a breath, take a moment and try to find one small thing to be grateful for. It can change everything.

Here’s to healing, to hope, and to all that’s still to come.

26/07/2025

🌅 The Sun Will Rise Again

In a world filled with uncertainty, there’s one constant we can rely on:
The sun will set tonight, and it will rise again in the morning.

That quiet certainty offers a kind of peace we often overlook.
It reminds us that even in our hardest days when plans unravel, relationships shift, or emotions overwhelm the earth keeps turning. The night will come, and with it, rest. And then, the light returns.

The truth is, we can’t predict the future.
We don’t know what tomorrow holds, no matter how carefully we plan.
And while that can feel unsettling, it also makes this moment more precious.

We can’t control everything. In fact, we can’t control most things.
But we can breathe.
We can be here, now.
We can notice the sky, the light, the breath in our lungs.
We can stay present and that presence is powerful.

That’s why staying in the moment matters.
Worrying about what hasn’t happened, or reliving what’s already gone, only steals today’s clarity.
And today this moment is the only place life actually happens.

📸 I captured these photos while taking some time out to embrace the sun, to slow down, to be still, and to remind myself that no matter what’s ahead, the light always returns.

So if today feels heavy, just remember:
The sun will set. And then it will rise.
And with it, so can you

21/07/2025

🌀 Drinking from an Empty Cup

We live in a world that celebrates the hustle where productivity is praised, burnout is normalised, and stillness can feel like guilt. In the midst of this, the phrase “You can’t pour from an empty cup” serves not only as a gentle reminder, but as a vital truth.

Yet how often do we try to drink from that same empty cup? Drawing on reserves that are long depleted. Running on fumes. Giving our energy to others, to tasks, to obligations without first checking whether there is anything left to give.

To drink from an empty cup is to seek nourishment where none exists. It is to demand clarity, wisdom, or compassion from a place of exhaustion and depletion. The result is frustration, confusion, and often resentment not just toward the world, but toward ourselves.

We must learn to refill.

Not out of selfishness, but out of sustainability. Rest is not a luxury; it’s a requirement. Boundaries are not barriers; they’re containers. Joy is not a distraction from the work; it is the work. Tending to your own well-being—physically, emotionally, spiritually is not optional. It is the ground from which all true giving flows.

When we refill our cup with rest, solitude, nature, connection, nourishment we become a wellspring. We offer from abundance, not obligation. We show up fully, rather than half-present. We love and serve not as martyrs, but as humans.

So let this be a gentle invitation: Stop. Breathe. Reflect.

Before you take on more, ask yourself: Am I trying to drink from an empty cup?

If so, pause. Refill. You deserve to be whole before you give again.

13/07/2025

🧠 Change is a Choice — Especially When It Comes to Mental Health

Taking care of your mental health isn’t always about big gestures or major breakthroughs. Often, it begins with a quiet but powerful decision to choose change. Not because everything is broken, and not because you know exactly what to do but because deep down, you’ve decided that your wellbeing matters. YOU MATTER!!

💬 It Starts With Awareness

Mental health challenges can feel heavy and invisible at the same time. We get used to saying “I’m fine” when we’re not. We normalise stress, burnout, anxiety and even loneliness. But here’s the thing just because it’s familiar, doesn’t mean it’s healthy. And the moment we recognise that we’re not okay, that’s the moment we begin to reclaim choice.

😰 Change Is a Choice… and It’s Often Scary

Let’s not sugar-coat it choosing change can feel terrifying. It means stepping away from what’s known, even if what’s known isn’t working. It means being honest with ourselves and maybe even others. It can bring up fear, uncertainty, or vulnerability. That’s completely normal.

But fear doesn’t mean you’re not ready. It just means you’re human. Courage isn’t the absence of fear it’s the decision to move anyway, even if it’s just one small step.

🧭 Small Steps Count

Choosing change might look like:

Reaching out for support (even if your voice shakes)

Saying no to something that’s exhausting you

Starting a new routine that prioritises your wellbeing

Letting go of guilt around needing help

Each of these choices matters. They send a powerful signal to your mind and body: “I’m listening. I deserve care.”

🌿 A Little Reminder

You don’t have to wait for rock bottom. You don’t have to go through this alone. And you don’t need a perfect plan to begin.

Choosing change might be scary — but staying stuck is hard too. One moves you forward. One keeps you hidden.

So take the step — even the smallest one — in the direction of care, connection, and healing.

Because you matter. And your mental health is always a good enough reason.

10/07/2025

🌿 A Space that Holds You 🌿

Introducing my new therapeutic room

I’m delighted to welcome you into this newly created space — a place designed not just for talking, but for feeling safe, heard, and held.

In therapy, the space we sit in matters. It’s not just about chairs and lighting — it’s about creating an atmosphere where you feel free to explore what’s on your mind without fear or pressure. Whether you’re navigating anxiety, grief, burnout, relationship challenges or simply feeling a little lost, the right environment can make all the difference.

Every element in this room — the calm colours, the soft light, the quiet corner — has been chosen with intention. It’s a place where I hope you’ll feel respected, supported, and gently encouraged to share at your own pace.

Here’s what you can expect: ✔️ Confidential, professional support
✔️ A calm, compassionate setting
✔️ In-person or online therapy, supervision and coaching
✔️ Contact: via email, phone or whatsapp
✔️ Based in Gold Business Centre, Winter Gardens, Golf del Sur

If you’re ready to take that first step, I’m here to walk alongside you.

With warmth,
Carole Morgan
Counselling | Psychotherapy | Supervision | Coaching

02/07/2025

🌱 Self-Actualisation: Growing Into Who You Truly Are

Self-actualisation might sound like a big word, but at its heart, it’s about becoming the best version of you — the version that feels most real, fulfilled, and at peace.

In mental health, we often talk about surviving and coping. Self-actualisation is about thriving. It’s when you’re not just getting through the day — you’re living a life that feels meaningful, true to your values, and connected to who you really are inside.

What Does It Look Like?

✨ You know what matters to you — and you try to live by that, even when it's hard.

🧠 You’re emotionally aware, not perfect. You recognise your thoughts and feelings, and work with them instead of fighting them.

💬 You speak your truth — kindly, clearly, and with courage.

🌿 You grow from setbacks instead of being crushed by them.

🤝 You form real connections, where you can be yourself and feel safe.

💗It’s a Process — Not a Quick Fix💗

Self-actualisation isn’t a box you tick. It’s a lifelong process of learning, unlearning, and growing. Some days you’ll feel like you’re making progress. Other days, not so much — and that’s okay.

The truth is: real growth takes time. It happens slowly, through small daily decisions — like setting a boundary, speaking kindly to yourself, or trying again after a hard moment.

There’s no rush. You’re not behind. Wherever you are right now is a valid place to start.

💫Why It Matters for Mental Health💫

Self-actualisation doesn’t mean you never struggle. It means you’re building a life that supports your mental health — where you're not pretending to be someone else, or constantly trying to meet others’ expectations.

It helps you:

Build resilience during tough times

Feel more in control of your choices

Experience a deeper sense of calm, purpose, and satisfaction

💭Ways to Start the Journey💭

1. Check in with yourself regularly — How am I really feeling? What do I need right now?

2. Celebrate small wins — Growth is slow. Every step counts.

3. Get curious, not critical — Replace “Why am I like this?” with “What’s going on for me right now?”

4. Let go of perfection — Self-actualisation is about wholeness, not flawlessness.

5. Reach out for support — Therapists, friends, or support groups can help reflect back your strengths and challenges.

💥Final Thought💥

You don’t have to become someone new to be your best self. Self-actualisation is about uncovering what’s already there — underneath the pressure, the stress, and the fear.

Be patient. Be kind to yourself. You are already enough — and you’re becoming more you every day.

25/06/2025

🔑 New Place, Evolved Purpose

This week, I collected the keys to my new premises—and while I’ve opened a private practice before, this moment feels especially meaningful.

Because this time… it’s in Golf del Sur, Tenerife.

After many years of running a large, thriving practice in the UK—supporting clients through life’s most complex and tender moments—I’ve taken the leap into a new chapter. A new country, a new community, a new beginning.

But this isn’t starting from scratch. It’s starting from experience. And from a vision that’s only grown stronger with time.

💛A Space That Feels Right💛

One thing I’ve learned over the years is that the environment we do this work in truly matters. The therapeutic space isn’t just a room—it’s part of the healing. It holds the energy, the safety, the silence, the conversations. It needs to feel right.

So I’ve taken real care in choosing and shaping this new space. From the lighting to the layout, the feeling of calm as you walk through the door—every detail has been considered. My aim is for each client to feel at ease the moment they arrive. Because when the space feels safe and grounding, it becomes easier to open up, explore, and begin to shift.

🩵A Vision That Travels With Me🩵

My core purpose remains the same: to support others in reconnecting with themselves—in times of change, stress, growth, or grief. That vision guided me through years of practice in the UK, and it continues to guide me here in Golf del Sur, Tenerife.

This is not just a new practice—it’s a continuation of work that has always felt deeply human to me. But it’s also a chance to slow down, reconnect with the essence of the work, and offer it in a setting that invites reflection, stillness, and renewal.

20/06/2025

🌟 Let’s Stop Competing and Start Lifting Each Other Up 🌟

Lately, I’ve been thinking about how much better the world would be if we stopped treating life like a competition. There’s no prize for outshining others—but there’s something incredibly powerful in lifting each other up.

✨ We’re all equals.
Different paths, different stories, but the same need to be seen, heard, and valued. No one is above or below. Just human hearts doing their best.

💛 What if we led with kindness instead of comparison?
💛 What if we shared what we know, celebrated each other’s wins, and showed up for one another without hesitation?

Kindness is free—and it’s contagious. A kind word. A helping hand. A genuine “I’m proud of you.” These little moments can change someone’s entire day. Maybe even their life.

🎉 Let’s cheer each other on.
🤝 Let’s share our knowledge, our time, and our encouragement.
👏 Let’s celebrate each other’s growth like it’s our own—because in a way, it is.

When one of us rises, we all do.
So here’s to building each other up, standing shoulder to shoulder, and creating a world where success is shared and kindness always leads the way. 💫

14/06/2025

🌟 Excited to announce that I will be supporting clients from my new clinical space in Golf Del Sur in the coming weeks! 🌟

I’m looking forward to welcoming both new and existing clients into this peaceful, professional setting. 🌿

🌿 Supporting You Through Life’s Challenges 🌿

Hi, I’m a qualified Integrative Psychotherapist, Clinical Supervisor, and Certified Menopause Coach with an Advanced Certificate in Menopause. I offer confidential, compassionate support to individuals, couples, children, and adolescents.

With a Foundation Degree in Counselling, a Diploma in CBT, and a Certificate in Couples Counselling, I bring a broad and professional skill set to every session. I’m a registered member of the BACP and an accredited member of the National Counselling and Psychotherapy Society (NCPS).

Over the years, I’ve supported clients facing a wide range of challenges, including:
✨ Anxiety & depression
✨ Grief, bereavement & infant loss
✨ Trauma & PTSD
✨ Relationship difficulties
✨ Domestic abuse
✨ Cancer-related emotional support
✨ Self-harm & suicidal thoughts
✨ Low self-esteem & confidence
✨ Stress, bullying, addiction and more

I also have experience working with neurodivergent clients, including those with Autism and ADHD.

As a Certified Menopause Coach with advanced training—and someone experiencing this life transition myself—I offer informed, compassionate support to women navigating the emotional and physical impacts of menopause, perimenopause, and postmenopause. You’ll find a safe, non-judgemental space to be heard, supported, and empowered.

I’m dedicated to continuous professional development to ensure I always provide the highest standard of care. 💙

If you’re struggling or simply feel ready to talk, please don’t hesitate to reach out. You don’t have to face things alone. 📩

10/06/2025

Why Are People So Judgemental? And Why Does It Hurt So Much?

Ever felt like someone was silently judging you?
The glance, the pause, the “harmless” comment that somehow hits too hard?

Judgement doesn’t always scream—but it sticks.
It can change how we see ourselves, what we dare to say, how freely we live.

Sometimes we hold back—an idea, an outfit, a dream—because we’re afraid of being “too much”… or not enough.

But here’s the truth: most people judge out of their own fears, insecurities, or because they simply don’t understand. That doesn’t make it okay—but it does mean it’s not about you.

Still, judgement leaves a mark:

It chips away at confidence.

It makes people shrink when they’re meant to shine.

It shuts down vulnerability—the very thing that connects us.

But what if we flipped the script?
What if, instead of judging, we got curious?

Instead of, “Why would they do that?”
Try, “I wonder what they’re going through.”

Instead of criticism, try compassion.
Instead of walls, build understanding.

✨ You are allowed to be fully you—loud, messy, growing, evolving.
You are more than someone else’s opinion. Don’t shrink to fit someone else’s comfort.

If you’ve been judged harshly lately, this is your reminder:
Their judgement isn’t your truth.

🧡 Be kind. Stay real. And never forget—you’re allowed to take up space

21/05/2025

🥰This definitely resonates with me and I feel it will resonate with so many of us.🥰

💫Who do(n’t) I think I am?💫

This question lingers quietly beneath so many of our thoughts.
It shows up when we hesitate to speak, when we play small, when we doubt ourselves before even trying.
“Who do I think I am to want more… to ask for help… to heal?”

But maybe the real question is:

Who have I learned not to think I am?

Somewhere along the way, we pick up beliefs—about worth, capability, love, identity.
Often shaped by others’ expectations, past wounds, or silent messages we internalised long ago.

As a counsellor, I see this often:

Incredible people who have forgotten their own strength.
Who are carrying shame that isn’t theirs.
Who are more resilient, more worthy, and more whole than they realise.

Therapy is a space to gently challenge those old beliefs.

To explore not just who you’ve been told you are…
But who you truly are, underneath it all.

Because healing isn’t about becoming someone else.

❤️It’s about remembering who you’ve been all along.❤️

– Carole Morgan Counselling

13/05/2025

💫It’s Mental Health Awareness Week – Let’s Talk About It💫

Mental health matters every day, but this week, we shine a light on the importance of checking in with ourselves and each other.

Whether you're thriving, surviving, or somewhere in between, your mental well-being deserves attention and care. Let's break the stigma by starting open, honest conversations. A small gesture—a kind word, a listening ear, or simply asking “How are you, really?”—can make a big difference.

Here are a few ways to support your mental health:

Take time to rest and recharge

Stay connected with people you trust

Get outside, even for a few minutes

Be kind to yourself—progress is not always linear

You’re not alone. Help is available, and reaching out is a sign of strength.

Let’s support one another, this week and always.

Carole Morgan Counselling ES.

30/07/2025

26/07/2025

21/07/2025

13/07/2025

10/07/2025

02/07/2025

25/06/2025

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Lunes	07:00 - 20:00
Martes	07:00 - 21:00
Miércoles	07:00 - 20:00
Jueves	07:00 - 20:00
Viernes	07:00 - 17:00
Sábado	08:00 - 13:00