Gino Nami

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29/04/2026

You keep saying “next month” or “when things calm down.”

But things don’t calm down. You choose calm.

We start tomorrow.
There is one spot left.

If you’ve been thinking about it, this is your moment.

Message “RESET” and I’ll send you everything.


ReconnectRetreat WellnessRetreatForWomen

28/04/2026

Imagine waking up with nowhere to be and nothing to prove.

Now imagine not going… and staying exactly where you are.

Still tired.
Still overwhelmed.
Still saying “I’ll do it later.”

This retreat starts in 2 days.

This isn’t about fixing anything.
It’s about giving yourself the space most people never take.

We have a 2 spots left.
After that, it’s closed.

If you’ve been thinking about it, this is your sign.

🔗 Full details and booking at the link in bio.

25/04/2026

You don’t need to earn rest. You need to allow it.

This spring, we are hosting an all-inclusive luxury wellness retreat in Ibiza.

Whats included:

- Luxury Accommodation�- All Meals & Restaurants
- Expert-Led Health & Wellbeing Workshops
- Longevity & Luxury Days
- Daily Guided Practices
- Sunrise and Sunset Hikes

This is for you if you’re tired of running on empty. If you’ve been chasing time and losing yourself in the process. If you’re craving space to reconnect with who you actually are.

Spots are limited, only a couple spaces left!

30 April - 5 May

🔗 Full details at the link in bio.

08/03/2026

My name (Gino) means “a new life.”

My uncle gave it to me during the Iran-Iraq war on the way to Sweden to start over.

My parents fought for my freedom. And I’m so grateful. But freedom from war isn’t the same as freedom from the prison inside your mind.

The expectations. The guilt. The performing. The holding it all together while quietly losing yourself.

That’s the freedom nobody fights for you. You have to fight for that one yourself.

That’s why I do this work. New life isn’t just my name. It’s my mission.

If you’re ready to create your own new life - I’d love to help you. DM me FREEDOM!

Happy International Women’s Day!
NewLife Reconnected HealingJourney BreakThePattern WomensLiberation

Ever had the same argument on repeat and still can’t work out why?It’s probably not what you think.Most conflict isn’t a...
26/02/2026

Ever had the same argument on repeat and still can’t work out why?

It’s probably not what you think.

Most conflict isn’t a communication problem. It’s a safety problem. When your body doesn’t feel safe, it goes into survival mode and you can’t connect from there. You defend. You shut down. You say things you don’t mean.

Not because you don’t love each other. But because neither of you feels safe enough to stop.

The good news is that safety is a skill. And it starts with you, not them.

If you want to break the cycle:

Calm your body before you open your mouth. Get clear on what you actually need before you speak. Say what you need to protect the relationship, not win the argument. Choose understanding over being right.

Conflict is normal. Feeling stuck in it doesn’t have to be.

Save this. Share it with someone you argue with more than you’d like.

16/01/2026

This isn’t about sides.
It’s about humanity.

Dignity.
Freedom.
The right to exist without fear.

To Iran.
To the Kurdish people.
To anyone who still believes in freedom.

Be the voice.
Be the light.
Stand for humanity.




If you’re sleeping and eating well this Christmas break but still feeling exhausted it’s because you’re getting the wron...
23/12/2025

If you’re sleeping and eating well this Christmas break but still feeling exhausted it’s because you’re getting the wrong type of rest!

This was me.
Even with time off, something felt off.
Not exhausted in an obvious way.
Just flat. Wired. Never fully rested…

I wasn’t lacking sleep because I slept (a lot)!
I was lacking real rest.

Because rest isn’t stopping.
Rest is coming out of survival mode.

See if this feels familiar:

* Lying down but your mind keeps racing
* Resting but still feeling on edge
* Slowing down but feeling guilty
* Exercising to “stay on track” even when your body feels heavy

Your body pauses.
Your nervous system doesn’t.

Your body isn’t saying “sleep more”.
It’s saying: stop overriding me.

Most high-functioning people miss 3 types of rest:

1. Nervous system rest (your body feels safe to soften)
2. Mental rest (no planning, fixing, deciding)
3. Somatic rest (being with your body without pushing)

Miss one and you stay in survival mode, even on holiday.

This isn’t laziness.
And it’s not a mindset issue.

It’s a nervous system one.

If this made you think “oh… that explains a lot”,
or someone you care about needs this as a Christmas gift DM RESET and I’ll guide you!
highfunctioning restisproductive mindbodyconnection christmasreset rcnnctd

23/11/2025

You’ve asked for my recipes.
You’ve asked for a cooking class.
You’ve asked how I make food that’s simple, healthy, grounding, and full of flavour…

So in the spirit of Black Friday & Cyber Monday weekend I’m opening something I’ve never offered publicly before.

Cook • Dine • Connect - normally only available inside my coaching programmes.

If you’ve been feeling overwhelmed, tired, low-energy, or disconnected, this will reset you from the inside out.

- We cook together
- We talk
- We coach
- We laugh
- We connect

You leave nourished, calmer, clearer, and with a new healthy ritual to take into December.

This is my gift to you this weekend.
You can sign up through the link in my bio, or DM me RESET and I’ll send you the details ❤️

When was the last time you felt truly alive in your body and not just in your head?It’s the simple days that often chang...
12/11/2025

When was the last time you felt truly alive in your body and not just in your head?

It’s the simple days that often change everything.

A sunrise swim, a few minutes of meditation, real food, laughter, movement, small pauses, and a view that reminded me how good it feels to be present.

It’s not about perfection.
It’s about intention, the little choices that keep you balanced, calm, and connected.

This is the foundation of how I live and what I teach:

Nature, rest, nutrition, movement, play, community, purpose, and mindset are the habits that bring you home to yourself.

What’s one small thing you can do today to feel a little more connected?

If you’re ready to build habits that help you feel grounded, alive, and connected again, these are the tools and rituals I share with my clients, helping them reconnect with their bodies, peace, and purpose.
That’s exactly what we do inside my coaching program.
DM me “reconnect” and I’ll share how we can start

Do you feel guilty when you rest?If rest feels uncomfortable, it’s not because you’re “too driven.”
It’s because your ne...
08/11/2025

Do you feel guilty when you rest?

If rest feels uncomfortable, it’s not because you’re “too driven.”
It’s because your nervous system learned that slowing down is unsafe.

I used to believe rest = laziness.
If I wasn’t producing, achieving, helping, or proving my value, I felt not enough.

That belief (plus the perform, perfect, impress culture around us) pushed me toward burnout in 2024.

I didn’t hit the wall, my body dragged me.
Chest pressure. Exhaustion. Emotional numbness. Confusion.
I finally stopped.
And for the first time, I listened.

I made rest a non-negotiable pillar in my life and my work.

And here’s the part that shocked me:

* My creativity returned
* My energy came back
* Clients came with ease
* Money flowed while I rested
* Even my body changed once I stopped forcing it

Rest didn’t slow me down.
It made me clear, confident, and grounded.

When you learn to regulate your nervous system, you don’t need to hustle for your worth anymore.

The 8 pillars we practice in rcnnctd aren’t concepts, they are a way back home to your body.

Start simple:

* 10 minutes of evening wind-down
* 5 minutes of sunlight in the morning

Your nervous system will start to remember safety.

If this hit something real, comment REST and I’ll share something to help you start today.

When life feels heavy, I come back to this.This weekend was tough.I took one day just for me, rest, good food, nature.Th...
11/08/2025

When life feels heavy, I come back to this.

This weekend was tough.
I took one day just for me, rest, good food, nature.
The next day with friends, laughing, sharing, remembering who I am.

By Monday, I felt lighter and clearer.

That’s the power of rest, nature, community, and nourishment.
They’re not luxuries, they’re essentials.
They’re also part of what I share in my coaching program, because they work!

What’s one thing you could do this week to feel more like you again?

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