Bio Baby Ibiza

15/08/2025

f o l l o w. y o u r. g u t.

24/07/2025

Bio Baby Bone Broth 🍖 The gut regeneration potion!

08/06/2025

03/06/2025

Grocery shopping with style .farm

We absolutely adore the set up down at this beautiful farm in the middle of the island of Ibiza!!

True heaven on earth!

Check them out!

14/05/2025

K O M B U C H A 🫖

07/05/2025

Summer is here ☀️ Keep the Balance!

Which means that lighter longer evenings are back, bringing our dinner times later or indulging with naughty snacks and wine in the evenings!

All is well when said and done, and we’re not here to judge, it’s important to have fun and indulge yourself sometimes, as it’s good for the soul!

However don’t forget to keep the balance!

Choose low lactose or free cheeses, such as Feta, Pecorino, Brie..

Keeping snacks to the minimum, hand size portions, limit alcohol intake, replace your body fluids afterwards with natural electrolytes, drink lots of water and eat your fruits!

🤍☀️🫶🏼

07/05/2025

Summer is here ☀️ Keep the Balance!

Which means that lighter longer evenings are back, bringing our dinner times later or indulging with naughty snacks and wine in the evenings!

All is well when said and done, and we’re not here to judge, it’s important to have fun and indulge yourself sometimes, as it’s good for the soul!

However don’t forget to keep the balance!

Keeping snacks to the minimum, hand size portions, limit alcohol intake, replace your body fluids afterwards with natural electrolytes, drink lots of water and eat your fruits!

🤍☀️🫶🏼

05/05/2025

G R A P E S 🍇

02/05/2025

Carrying those extra few winter kg and need a healthier approach to Summer 2025?

Want to change things up in your diet?

Not sure on new recipes or want to add some top tips on supplements or biohacking into your life?

Look no further than .baby.kitchen

We can help you one to one with meal preps/ meal plans, health & fitness schedules and much more..

Contact for more info ℹ️

www.biobabykitchen.com

02/05/2025

P E A R S 🍐

In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They’re also especially good for gut health, and they may help keep you regular, too.

Pears are good for digestion

Insoluble fiber helps hydrate the body and moves waste through the intestines. Fiber helps feed healthy bacteria in the gut which then boosts your immune system. Fiber is also important when it comes to maintaining weight and reducing your risk of type 2 diabetes.

17/04/2025

Taking a leap of faith, embarking on a journey fueled by passion, I have discovered profound joy and purpose in studying plant medicines and their extraordinary benefits.

My recent trip to Costa Rica was nothing short of transformative, opening my eyes to the healing powers of nature that many of us have never experienced.

This newfound knowledge has inspired me to share these wonders with others, aiming to bring awareness and healing those in need.

Whether face-to-face encounters or through the vortex world of social media, I am committed to spreading the message of these potent natural remedies.

Join me as I continue this path of discovery and healing, striving to make a positive impact on the world around us.

Love Amy x