11/11/2025
The best anti-inflammatory oils to use in your cooking, to consume on a regular basis & to keep in mind for ingredients lists on your food labels!!
• extra virgin olive oil (cold-pressed is best)
personally love, .guzman, anything in a dark opaque bottle, that has a harvest date as well. typically best for medium to low heat cooking or use as a topper. graza has one that is for high heat called sizzle & frizzle!
• grass-fed organic ghee or full fat butter. If you're making your own ghee out of butter sticks, make sure it's full fat, organic, pasture raised, and grass fed butter. this is meant for high heat cooking.
• avocado oil
for high heat cooking
• virgin unrefined coconut oil or refined coconut oil
unrefined & virgin mean the same thing. It means there is no extra processing of the oil and still tastes like coconut. Refined doesn't taste like coconut. these are high heat oils, great for frying or high heat cooking. I like for coconut oil.
Avoid these oils for consumption as much as possible to reduce inflammation & also for less free radicals in your body!!
• canola oil
• sunflower oil
• soybean oil
• corn oil
• peanut oil
• rice bran oil
• safflower oil
• vegetable oil
• grapeseed oil
• cotton seed oil
Basically anything that is not on the approved list above. The thing with "bad" oils is that they oxidize very quickly when heated which creates free radicals & forms toxic byproducts, which then can lead to inflammation in the body.
When I start working with my clients, the first step is replacing the harmful ingredients with the healing ingredients, and just that alone, makes a big difference in their energy, blood reports, bloating, periods, & gut overall which leads to weight loss & lower dosages for medication, if not, complete removal of medication!
When you're ready, I have two ways I can help...
1. 10 day detox program - balance your hormones, gut, & skin naturally, self-guided, $99 bucks (https://miramethod.thrivecart.com/10-day-detox/)
2. Premium 1:1 coaching - completely overhaul your health to your optimal state, reach your weight loss goal, and heal the inflammation in your body
