Tanya's Yoga
- Casa
- España
- Sotogrande
- Tanya's Yoga
Integral Hatha Yoga teaching either in group classes or on 1 to 1 private tutoring. Get the most out of your life, health & mind with Hatha.
Dirección
Sotogrande
Horario de Apertura
| Lunes | 09:00 - 14:00 |
| 17:00 - 20:00 | |
| Martes | 09:00 - 14:00 |
| 17:00 - 20:00 | |
| Miércoles | 09:00 - 14:00 |
| 17:00 - 20:00 | |
| Jueves | 09:00 - 14:00 |
| 17:00 - 20:00 | |
| Viernes | 09:00 - 14:00 |
| 17:00 - 20:00 |
Teléfono
Página web
Notificaciones
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My Yoga Journey
When I was pregnant with my twin sons, I began to feel lower back pain (due to the weight of my boys!) so I decided I had to look for a solution, and that’s when yoga came into the picture. I was 30 at the time and started taking classes and within a few months I felt my back getting much stronger and the pain miraculously disappeared. Two years later, during my final pregnancy with yet another hefty boy, I realised I had absolutely no pain at all and I felt as strong as an Ox!
In the last 7 years, I delved deeper into the yogic life and discovered the supreme joys of meditation, breathing practices (pranayama), deep relaxation and the ultimate control of the mind through the studies of the Yoga Sutras of Patanjali. This led me to embark on the 200-hour integral yoga teaching training course last year, initially to deepen my knowledge for my own personal development. However, when the course had finished, I developed a strong desire to share with others the benefits of this wonderful practice and how it can drastically improve every aspect of your life.
I am now a fully qualified integral yoga teacher, approved by the Yoga Alliance Registered Yoga School and I cannot wait to share the teachings with you!
