08/10/2024
Little sequence to start your day . We are waking up all the major muscle groups and joints. Here are all the asanas.
1. Child's pose
2. Child's pose with side stretch
3. Circles for the wrists
4. Thread the needle on hands and knees
5. Puppy pose
I'm looking forward to reading your feedback in the comments. I hope that you'll enjoy it🙏🏼