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Health & Wellness made simple

19/07/2024

Its getting HOT in here! 🥵
Yes its that time of the year where we are chasing the AC and jumping in to the sea to cool down! And maybe some of you are having a tough time sleeping at night because of the heat like me. Came across this great article that lists some of the foods that can help facilitate a longer and more restful sleep. 😴 Check it out! 👇

Aquí tienes 25 alimentos y bebidas que te ayudarán a dormir mejor.

16/10/2023

Get healthy get active, get outdoors! Great for anyone in their 40's 50's, 60's +.

torrevieja

12/09/2023

What is Circuit Afterglow?🤔 It's the free natural high you get from the endorphins that get released when you do something active.

Just look at those smiling faces! 🥰

15/08/2023

Although I certainly don't need a reason to eat pickles this is a REALLY REALLY GOOD ONE. Studies show that pickle juice can help relieve those annoyingly painful night-time leg cramps. 😍

Check out the article below from Woman's World for the deets!

Popping open the pickle jar and taking a sip before bed guarantees you won't be startled awake by leg cramps

10/08/2023

Get outdoors and get active! ! 💪

A 30 minute moderate pace bike ride can burn from approx. 200 to 300 calories depending on weight and intensity.

It's fun, and the views are incredible 😍 and you cam do it with friends!

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