Healt and wellness coach Kaia

11/09/2025

I have now time for 2 new clients!
If it is call for you, please reach out to me. We can change youre life!!

19/08/2025

🌿 **Feeling Stressed? Here’s How to Find Calm Without Leaving Home** 🧘‍♀️

In today’s fast-paced world, stress can build up quickly — but you don’t always need a retreat or vacation to reset. Sometimes, peace begins right where you are: at home. 🏡

Here are 5 simple ways to ease stress without stepping outside:

1. **Breathe with Intention** – Take 5 minutes to slow down and focus on your breath. Deep, conscious breathing helps calm your nervous system.

2. **Declutter a Small Space** – Clearing just one drawer or shelf can bring a surprising sense of control and clarity.

3. **Create a “No-Stress” Zone** – Designate a cozy corner for journaling, reading, or simply unplugging. No screens, no pressure.

4. **Move Your Body** – Stretch, dance, or take a short walk around the house. Gentle movement helps release built-up tension.

5. **Practice a Gratitude Pause** – Write down 3 things you’re grateful for today. It’s a small habit that creates a powerful shift in perspective.

💬 Which of these will you try this week? Or do you have your own go-to stress relievers at home?

If you’re ready to build more calm into your everyday life, let’s connect — coaching can help you create lasting tools for inner peace.

19/08/2025

"What you get by achieving your goal is not as important as what you become by achieving your goal!" Henry David Thoreau

Let's do it together!!

20/04/2025

I am now in Estonia, but i can offer you whatsapp consultation. 😊

03/04/2025

Be the creator of your life!!
Write today and start your life with a new page!!
The discounted price for an hour session is only 40.-!!

22/03/2025

13/03/2025

What I use in your coaching to achieve the best results!
Family Constellation

The constellation helps me look at your family patterns and leave my previous generations behind to move forward on my own life path and not get stuck in the patterns of my ancestors.

04/03/2025

What I use in your coaching to achieve the best results!
Hypnotherapy 🪄

With hypnotherapy, I can help you look at your childhood, where the patterns that limit you began, and gently change them.

04/03/2025

What I use in your coaching to achieve the best results!
Access questions 🪄is like a magic wand!

04/03/2025

What I use in your coaching to achieve the best results!
Bach flower therapy for your emotions!🪷

04/03/2025

What I use in your coaching to achieve the best results!
Homeopathy for you're body!✨