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RoseBar

We defy the concept of ageing. Longevity. Spirituality. Science.

28/02/2023

Being in an optimal state of mind and body at the start line will enhance how you will cross the finish line.
ibiza Triathlon Weekend Experience includes biohacking, inspirational lectures and coaching, restorative yoga, meditation, massages and more.
Tap our link in bio to learn more!

20/02/2023

Did you know that your body's internal clock helps you interact with the world?

The Rhythm of Life

Since ancient times, human beings have recognized that they are in sync with a cycle, as we grow tired or hungry at predictable times. But it wasn’t until a few decades ago that scientists began exploring how our body’s systems are specifically designed at a molecular level to interface with the cycle of light and dark.

We call this clock the circadian rhythm, and it's responsible for regulating certain bodily functions to keep them in sync with the light-dark cycle. Taking steps like developing good sleep habits and getting regular exposure to natural light can help make sure your rhythms stay aligned.

Swipe Left and discover
Rose Bar’s Best Sleep Habits.

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17/02/2023

Did you know that increasing your intake of vitamin C can support with :

- Boosting Immunity
- Reducing Inflammation
- Improve Mental Wellbeing & Mood
- Increase Energy Levels
- Reduce wrinkles and Age spots

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14/02/2023

RoseBar will be launching a dedicated longevity club this April .ibiza offering a series of programs that restore and optimise your health.
Be surrounded by the tranquility of the north of Ibiza.

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10/02/2023

Direct to source.

IV Infusion and minerals can provide a powerful lift back to balance.

Did you know?

IV infusions are a more efficient way of taking on board nutrient deficiencies, as it bypasses the gut and liver and allows the goodies to go straight into the blood.

Are you tired or stressed?

If you are not sleeping well or feel that your immune system is run down, it is likely that you have deficiencies in your body.

People who travel a lot, those with small children or anyone suffering from chronic fatigue, long Covid or compromised gut function can benefit from an IV.

Medical Director at .longevity

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06/02/2023

We look forward to restarting our personal growth journey with this Spring.
She is an instructor at .ibiza and the founder of , a cathartic work out experience that helps guide you towards balance.
Through this practice, one can access both inner strength and grace.

“There is peace in strength, grace in reliese”

~ Taryn Toomey

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24/12/2022

How to boost your health and stay well over the holiday period.

Check out our 5 top tips to keep you healthy this winter from our medical director

Happy Holidays!

22/12/2022

Whilst you visit Rosebar .ibiza take a look around the island to explore the beauty Ibiza has to offer. They aren’t lying when they say Ibiza is one of the most spiritual places in the world... Come and experience it for yourself 🧘🏽‍♀️

15/12/2022

With the right blend of biotechnology, nutrition and energy medicine, you can grow younger, stronger and healthier.

Powered by holistic experts and a world-class scientific advisory-board, we combine cutting edge biotechnology with nature’s best remedies. Defying the concept of ageing, with a new generation of bespoke treatments and programs.

13/12/2022

Our Blood Sugar Consultation examines how your blood sugar levels respond in real time to different foods, drinks, sleep and stress patterns.

Understanding the cause, we help you regulate and restore balance - with targeted nutrition plans, supplements, exercise and stress management.

08/12/2022

The benefits of meditation

1. It lowers cortisol levels. Research shows that mindfulness meditation lowers levels of cortisol, the hormone that causes stress.

2. Meditation brings a sense of calm to the mind and body.

3. It eases anxiety. Taking just a few minutes to close your eyes and do breathing exercises can turn off the mechanisms in your brain that cause anxiety.

RoseBar longevity programs guide you through daily practices to enhance your mental state and wellbeing.

05/12/2022

Enlighten yourself. The 6 Phases of meditation. Meet Vishen Lakhiani the Founder of Mindvalley who visited us in November. Being able to master supercharge your mind and body through meditation will transform how you think, perform, grow, heal, and shape the world around you.

1. Love and compassion.
2. Happiness and gratitude.
3. Peace and forgiveness.
4. Vision for your future.
5. Mastering your day.
6. Support

29/11/2022

Awaken and Self-Heal with Sanctum & RoseBar.

Did you know that cathartic workouts give you a renewed sense of inner strength and vitality. Join us on a cathartic journey filled with Sanctum´s first retreat .ibiza 2nd - 5th of December.

Try RoseBar’s Normatec Compression Therapy session or one of our longevity consultations.

26/11/2022

Give yourself a boost. Winter is approaching, ride through those winter blues with ease with a Rosebar IV infusion therapy, tailor-made to max out your youth and energy.

Contact us to book your personalised screening .ibiza

22/11/2022

Spiritual solitude. Taking time for ourselves and to find that inner peace deeply refuels the soul. Pair that with sun, a view and the sea breeze. Solitude just got an upgrade.

15/11/2022

From assessment to diagnostics, bespoke programming and monthly follow ups, we’ve got you covered. Your Age-Defying mix can be personalised and designed to last a lifetime! ✨

25/10/2022

joined us at .ibiza last week . She experienced Energy Medicine as part of RoseBar´s bespoke treatments and therapies. Which allowed her to connect with herself through the physical, mental, emotional and spiritual body.

03/10/2022

Introducing our our RoseBar advisor.

Anna is a renowned innovator in
the spa and wellness space over several decades.

As a shaman, the holder of a BioGeomerty diploma, together with a Master’s Degree in Finance, and with a passion for quantum physics and science, her experience spans a variety of wellness fields. She is pioneering initiatives in wellness communities, biohacking and longevity.

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