IUcalorie

15/08/2022

30/07/2022

There are times when we can follow a healthier diet. On the other hand, there are other times when it seems really difficult due to obligations, the environment or different personal issues. It is important that you do not punish yourself, be compassionate with yourself and as soon as you can resume your healthy habits.

iUcalorie shared a post on Instagram: "There are times when we can follow a healthier diet. On the other hand, there are other times when it seems really difficult due to obligations, the environment or different personal issues. It is important that you do not punish yourself, be compassionate with...

29/07/2022

Consuming water daily is one of the main factors to increase your metabolism. Check out these tips!

iUcalorie shared a post on Instagram: "Also you can add a lemon to your water and make it more helpful 😉. Water is important for our digestion, every organ and function of our body. But, sadly, many people don't drink their norm of water (~30ml per kg of body weight). Drinking enough of water is ...

28/07/2022

The thing is not a restrictive diet for a limited time. The great secret that everyone looks for and do not see is that it is necessary to integrate healthy habits into your life. So easy and difficult at the same time!

28/07/2022

It is important to dedicate a moment each day to review how we are and what we need.

Share with the rest how you feel right now!

27/07/2022

Maximize fat loss by following these rules 💪

iUcalorie shared a post on Instagram: "❗️ Maximize fat loss by following these rules 💪⁠ 🔥 Caloric deficit: try to consume at least 200 kcal below your maintenance level. Without this negative energy balance, fat reduction is not possible (except in cases of body recomposition that we wil...

27/07/2022

These 5 quick tips will help you control your weight! Attention!

iUcalorie shared a post on Instagram: "I’ll give 5 nutrition tips which 100% will help you to become healthier and fitter! ✔️Respect carbs! Complex carbs are the fuel that gives you energy both in everyday life and in training. ✔️Your body needs protein. Protein is the source of strength a...

26/07/2022

What do you really need for fat loss?

iUcalorie shared a post on Instagram: "There are many misconceptions about nutrition. It is not necessary to reduce the amount of carbohydrates or fats. Our body needs them to have energy. If your goal is to lose weight or reduce the amount of accumulated fat, the way is through the caloric deficit....

25/07/2022

Welcome to iUcalorie page! Did you start to track your nutrition intake?