Izzy Naud Wellbeing

24/09/2025

🌍✨ Sound Mind Sound Body returns!

📅 Tuesday, Oct 14th | 6 PM CET (5 PM UK / 12 PM EST / 9 AM PST)
💻 On Zoom

This month, we’re joined by James Locksmith — DJ, producer, and founder of Electronic Music Life. With decades in music, James blends artistry, entrepreneurship, and personal empowerment.

Together, we’ll explore:
💡 How nutrition & fitness fuel creativity and focus
🌙 Balancing nightlife culture with long-term health
🧘‍♀️ Simple daily practices for performance & resilience

The second half of the session (not recorded) will be a safe space for open Q&A and sharing.

🎟 Register here → https://tinyurl.com/5czs64nc

Let’s co-create a more health-conscious, inclusive, and sustainable music industry. 💜✨

10/09/2025

5 pillars of Gestalt Therapy:
- Awareness
- Presence
- Relationship
- Creative experimentation
- Mind-body integration

What an inspiring conversation with Fabrice Bonniot yesterday in Sound Mind Sound Body: Caring for the Artist: The Relevance of Gestalt Therapy!

Thanks to everybody who joined!

Watch the replay here:

SOUND MIND SOUND BODYis Izzy Naud's monthly Zoom workshop, covering health and wellbeing topics for electronic music artists and other creative industries pr...

02/09/2025

SOUND MIND SOUND BODY

Let’s talk mental health + artistry.

Join us Sept 9 for Sound Mind Sound Body with Fabrice Bonniot () — a Gestalt therapist and artistic coach who knows the scene from the inside out.

We’re diving deep into emotional balance, creative blocks, and how to truly care for the whole artist.

In the second part of the session, we open the floor for Q&A and offer a safe space (not recorded).

📅 Sept 9 – 6PM CET
🔗 Sign up in comments
📍 Zoom
👥 Invite a friend — we rise together.

27/08/2025

TAI CHI GROUP CLASSES IN ENGLISH
Starting Tuesday September 2nd, I'll be giving Tai Chi group classes at Instituto de Wu Shu .
Calle Mallorca 219, 1-1, Barcelona - Metro Diagonal/Provença

Tuesday mornings 10 AM-11/11:30 AM
In English (and French).
DM for more info.

25/08/2025

Calling all touring artists and pros!

Is the festival season leaving you exhausted?
Join my new TOUR RESET group program to finish the season IN FLOW ☯️

Sign up link in comments.

Early bird price ends tomorrow night! Don't sleep on it!
DM me if you have any question!

21/08/2025

🎧 TOUR RESET is here 🎧

Artists, DJs, producers — if the festival season left your rhythm a bit wrecked, this is for you.

💫 4-week reset (starting September 3)
built around the 4 Pillars of Health:
Sleep – Energy work rituals to restore your body clock
Nutrition – 5 Element + Rainbow eating tools for on-the-go energy
Movement – Tai Chi + martial warm-ups for grounding
Stress/Mental Health – Qi Gong “Qi Belt” for anxiety + clarity

✅ Live Zoom sessions
✅ Recordings + tools to use on the road
✅ Group support

✨ Early bird €88 til Tuesday

Sign-up link in comments

Photo: Dance Valley 2025 Main Stage, by Carol Pantoja

18/08/2025

TAI CHI GROUP CLASSES

Starting Tuesday September 2nd, I'll be giving Tai Chi group classes at Instituto de Wu Shu .

In English (and French).

DM for more info.

14/08/2025

EXHAUSTED...

or still full of energy? 💪

As we are halfway through festival season, it’s time to check in, not just on biz wins but on how you’re really doing.

I created a Mid-Year Health & Wellbeing Check-In especially for electronic music pros.

It helps you:
- Reflect on 2025 so far (work + life)
- ⁠Spot what’s worked and what’s been hard
- ⁠Reconnect with your wellbeing goals
- ⁠Find simple ways to stay healthy + creative

Because your health is fuel for your vision.

By filling the form, you’ll get a free 60-minute call where we’ll walk through your answers together and explore meaningful, doable ways to support your health and creative life.

Let's get you started on your path to a healthier life! 💪

Link in the comments.

17/07/2025

Thanks to everybody who joined the last Sound Mind Sound Body session!

With my guest Lara Tanger, we had an inspiring talk about the importance for all actors in the electronic music industry to be involved in mental health awareness.

Watch the replay here:
https://youtu.be/mIGpib8p5HY

08/07/2025

SOUND MIND SOUND BODY

Mental health in electronic music is a collective responsibility. Let’s talk about it.

I’m thrilled to welcome Lara Tanger (MSc) as our guest for the next Sound Mind Sound Body Zoom workshop on Tuesday, July 15th at 6 PM CET.

Lara is a therapist specializing in ACT and Mindfulness-Based Stress Reduction, and one of the co-founders of Zabam — a platform bridging mental health and the electronic music scene. She’s passionate about creating space for honest conversations, shared understanding, and accessible tools for our community.

We’ll talk about mental health stigma in our scene, why this conversation matters at every level of the industry, and ways we can foster a more caring culture.

✨ The second part of the session will be a safe, unrecorded space for participants to share what’s going on for them.

✅ Free, open to anyone in the electronic music and creative industries.

🗓 Tuesday, July 15th
🕕 6 PM CET / 5 PM UK / 12 PM Eastern / 9 AM Pacific
On Zoom

Join us. Let’s take care of ourselves, and our scene.

Save your spot
👉 https://tinyurl.com/y3kyzyep

19/06/2025

[REPLAY] SOUND MIND SOUND BODY

Feeling the heat as festival season kicks off?

Summer invites us to celebrate, connect, and shine. It’s a time of outward energy, joy, and expansion—the season of Fire in Traditional Chinese Medicine (TCM).

But when that fire goes unchecked, it can turn into overwhelm, anxiety, even emotional burnout. (TCM calls it "hysteria"—excess Fire throwing the Heart out of balance.)

In this session, we explored how to keep your creative fire burning bright—not out. Through movement, breath, and heart-centered insight, you’ll learn to nourish clarity, joy, and connection, both on and off stage.

The second half of the session is a private, unrecorded Q&A—a safe space to share what’s alive for you.

Replay link in the comments.