Lumica.Soul

Lumica.Soul LumicaSoul opens a space fo you to unleash the magic of self-discovery and transformation in your life.

Welcome to a sanctuary where the exploration of your inner world leads to the manifestation of your most authentic self.

There have been moments that changed everything… when I had to leave behind what was expected, let go where I was no lon...
14/07/2025

There have been moments that changed everything… when I had to leave behind what was expected, let go where I was no longer a part of… and chose what felt true.

Becoming a yoga teacher.
Guiding others to teach.
Sitting in the stillness of constellations.
𝐄𝐚𝐜𝐡 𝐬𝐭𝐞𝐩 𝐥𝐞𝐝 𝐦𝐞 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐦𝐲𝐬𝐞𝐥𝐟.

Even when transitions feel tender and hard,
I’m thankful for the tools I’ve gathered along the way, practices that carry me,anchor me, remind me of 𝐰𝐡𝐨 𝐈 𝐚𝐦.

I’ve learned that when I stay true to what I love, 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐈 𝐟𝐞𝐞𝐥 𝐚𝐧𝐝 𝐬𝐞𝐧𝐬𝐞, life flows at ease.
And what I love most… is teaching from the heart. Is facilitating the tools to own empowerment and own healing.
That’s where I’ll keep returning.
To presence. To joy. To what feels real.

I’m here… in the in-between, walking alongside you, still sharing, always listening.

✨🤍✨

In yoga, we work with energy—prana, nadis, and polarities. These polarities reflect the universal dance of duality: masc...
13/07/2025

In yoga, we work with energy—prana, nadis, and polarities. These polarities reflect the universal dance of duality: masculine and feminine, light and dark, movement and stillness— not as opposites, but as two expressions of one whole.

In traditions like Hatha Yoga we learn to harmonize these inner forces, bringing them into balance within body, mind, and breath. Because the current flows freely when these energies remember their union.

In systemic work, we explore the Field: a living system of connection that extends far beyond the personal. Here, we tune into the hidden dynamics of belonging, love, and loyalty that shape our relationships, choices, and even our bodies.

What connects them is embodiment: When we pause and feel, the field begins to reveal itself.

Whether you’re a yoga practitioner, a teacher, therapist, or space holder this awareness can gently reshape the way you hold space.

I’d love to share a short guided ritual to begin integrating the polarities of the system and the soul:

🌗 𝐓𝐡𝐞 𝐎𝐫𝐝𝐞𝐫 𝐨𝐟 𝐁𝐚𝐥𝐚𝐧𝐜𝐞: 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐧𝐠 𝐈𝐝𝐚 & 𝐏𝐢𝐧𝐠𝐚𝐥𝐚

Find a quiet space and sit comfortably.

Close your eyes and begin to breathe naturally.

Bring awareness to the right side of your body—the solar channel, Pingala Nadi.
Sense clarity, direction, movement, and warmth.
“I honor the masculine light of consciousness that moves through me.”

Shift to the left side—the lunar channel, Ida Nadi.
Sense intuition, stillness, fluidity, and inner depth.
“I honor the feminine wisdom and quiet rhythm that lives within me.”

Let the breath weave between both sides.
Feel how Ha and Tha meet within you.
You are the dance. The balance. The whole.

🌿 Optional Deepening
If it feels right, connect these inner energies with your mother and father.
Not to analyze, but to feel their presence in you.

What part of your body awakens when you acknowledge the masculine?

What softens when you include the feminine?

Become aware.

Bow gently—to your breath, your body,
and the unseen threads that weave your being.

Within 𝐲𝐨𝐮lives a luminous force:wild, wise, and deeply 𝐟𝐫𝐞𝐞.This is 𝐩𝐫𝐚𝐧𝐚—the sacred current of life that moves through...
10/07/2025

Within 𝐲𝐨𝐮
lives a luminous force:
wild, wise, and deeply 𝐟𝐫𝐞𝐞.

This is 𝐩𝐫𝐚𝐧𝐚—
the sacred current of life that moves through your breath, your body, your choices.

In yogic tradition, we practice pranayama to gently direct it, to honor its rhythm, and ultimately, to expand it beyond the limits of the mind.

When you 𝐬𝐨𝐟𝐭𝐞𝐧 into presence,
when you 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐫𝐮𝐭𝐡 𝐨𝐯𝐞𝐫 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐩𝐫𝐚𝐧𝐚 𝐟𝐥𝐨𝐰𝐬.
And you return to the power that was never lost.

✨ In the upcoming 𝐂𝐈𝐑𝐂𝐋𝐄, we’ll explore this Life Force through the lens of yogic wisdom and systemic healing.

In yoga, prana is the current of consciousness.
In Family Constellations, it is the movement of love—the subtle flow that seeks harmony in the ancestral field.

💫 Both remind us:
when energy moves freely, life transforms—
with grace, clarity, and deep remembering.

Type 𝐂𝐈𝐑𝐂𝐋𝐄 in the comments to receive the invitation.
Or head to the link in 𝐛𝐢𝐨 for more details.

🌬 Prana is the most vital current.More essential than wealth.More precious than time.More powerful than anything you cou...
09/07/2025

🌬 Prana is the most vital current.
More essential than wealth.
More precious than time.
More powerful than anything you could possess.

Yet we often chase everything without becoming aware of our life force. The One that Creates everything.

We exhaust ourselves in pursuit—
of success, of certainty, of more.
Though, prana isn’t fed by effort.
Nor outward striving,
nor possessions.

Prana moves with presence.
It awakens through breath.
It expands in alignment.

You can’t buy vitality.
You become it when you honor the current within.

This is your true wealth.
This is the energy that creates worlds.
And it’s already yours.

Come back to the breath.
To the now.
To the source that never runs out.

𝐉𝐨𝐢𝐧 the monthly 𝐟𝐫𝐞𝐞 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐜𝐢𝐫𝐜𝐥𝐞 to explore energy, inner truth & feminine wisdom.
Type 𝐂𝐈𝐑𝐂𝐋𝐄 in the comments and I’ll send you the details.

Curious about more? Find further offerings → in 𝐛𝐢𝐨.

Some dreams aren’t yours to chase.Not because you’re not capable—but because they’re not aligned with your essence.In a ...
07/07/2025

Some dreams aren’t yours to chase.
Not because you’re not capable—
but because they’re not aligned with your essence.

In a world full of noise, focus is sacred.
And your clearest guide?
Your energy.

Yoga teaches us to observe the movement of prana—the life force within.
In Family Constellations, we listen through the body to what feels truly right.
Both paths remind us:

Your body knows.
Your intuition filters.
Your energy speaks first.

✨ Here are 3 gentle guides to tune into your knowing:

🌀 1. Notice the energy after the choice.
Does it drain you or energize you?
Yoga teaches us: sattvic choices bring lightness and clarity.
Tune into how your prana responds—this is your compass.

🌀 2. Let the body answer first.
Phenomenology in constellation work reminds us: the body never lies.
Soften the mind. Stand. Breathe. Ask the question.
Then observe.
Heaviness or ease? Contracted or open?

🌀 3. Give yourself time.
Intuition rarely shouts. It whispers.
Create space for the answer to arise naturally, like water settling after movement.

Every time you listen, you strengthen the muscle of trust.
And that trust becomes freedom—
to choose your own path,
to release what isn’t yours,
to move with clarity and inner power.

✨ Type CIRCLE in the comments to receive details about the free women’s webinar—
a space where we explore energy, intuition, and the feminine art of choosing what’s truly yours.

🌿 All current offerings are in bio.

When something is right for you, it gives you energy.A soft spark in your chest.A feeling of aliveness that rises gently...
06/07/2025

When something is right for you, it gives you energy.
A soft spark in your chest.
A feeling of aliveness that rises gently from within.
A sense of being pulled toward something true.

That’s how you know.
The body relaxes.
The heart opens.
Time expands.

The right path feels natural—
it invites your full presence
and nourishes you as you walk it.

Follow what feels like a full-body yes.
What expands your breath.
What makes you feel more you.

Energy speaks clearly when
we learn to listen.

✨ Type CIRCLE in the comments to receive details about the free women’s webinar.
🌿 All current offerings are linked in bio.

There were seasons in my life when I couldn’t see the way forward—when purpose felt like a distant echo, and every direc...
30/06/2025

There were seasons in my life when I couldn’t see the way forward—when purpose felt like a distant echo, and every direction felt uncertain.
And in those moments, what revealed itself—again and again—was this:

Clarity doesn’t come from chasing answers.
It comes from coming home to yourself.
Listening. Feeling. Remembering.

Wisdom isn’t a checklist.
It’s intuitive. It’s embodied.
It’s forged in the fire of your own lived experience—when you dare to sit in silence, breathe through the unknown, and honor what’s true for you.

✨ Make your path a prayer to the fiercest version of you—wild, whole, awake.

She’s not waiting to be found.
She’s waiting to be chosen.
By you.

And from that place… the path will rise to meet you.
It always does.

🌀 Invest in your becoming.
Your time, your energy, your presence—they are sacred currencies.
Let them feed the woman you’re here to be.

❤️

Stillness is not the absence of sound—it’s the presence of soul.It’s where your truth begins to emerge,softly, steadily,...
29/06/2025

Stillness is not the absence of sound—
it’s the presence of soul.
It’s where your truth begins to emerge,
softly, steadily, from within.

Antastha Yoga has become my path—something I live on the mat and carry into everyday life.It’s been a steady support thr...
29/06/2025

Antastha Yoga has become my path—something I live on the mat and carry into everyday life.
It’s been a steady support through many layers of my journey.

At its heart is pratyahara: the gentle art of turning awareness inward, gathering energy from the outside, and anchoring it within.

This inner turning brings presence.
It creates the space where deeper listening happens, where vision sharpens, and where a new kind of clarity begins to lead.

Over time, each experience has revealed what is already here—inner wisdom to access clarity, alignment to sense the path, and direction to move with purpose.

All that I share—through mentoring, circles, trainings, and teachings—carries the essence of this path.
It’s my way of contributing to a more conscious, aligned world.

You can explore current offerings and ways to journey together ➡️ 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.

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