Coach Helen Bennett

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Coach Helen Bennett

Goodbye stress eating, emotional eating and mindless snacking! https://linktr.ee/coachhelenbennett

09/04/2025

It's tough times out there lovelies!

Don't let financial stress eat away at your Food Freedom progress.

Watch Monday's LIVE@Lunch if you'd like to learn 4 simple steps to manage those feelings of anxiety and fear, without letting them spiral into overeating or a nasty binge blow out.

This was more of a coaching session than my usual LIVEs ;-) Perhaps that what was needed.

Don't let stress eat away at your progress!Financial fears can have a HUGE impact on your eating habits. When the markets crash or money feels tight, it's ea...

01/04/2025

Your Food Freedom Formula ⬇️⬇️

There are five main reasons we overeat :
1. Diets
2. Exhaustion/Overwork
3. Critical Self-Talk
4. Pushing Our Emotions Down With Food
5. Habit

To stop overeating and feel in control with food again, you need to…

1. RECONNECT – Ditch diets & eat for hunger again.
2. REST – Relax and have fun again.
3. RETHINK – Be kind to your mind.
4. RELEASE & REGULATE – Feel your emotions instead of "eating your feelings."
5. REWIRE – Break the time/place habit loops.

And we need to practice these five things repeatedly because...

🔁 Repetition is the mother of skill.
And...
🔁 Practice makes permanent.

And that takes time.

I wish it were simpler.
I wish it were faster.
I wish there were a quick fix.

But overeating is messy, complicated, and takes time to change.

That said, you may be astonished by how much can change in just one year—even after decades of overeating.

And when you really think about it... if you could undo decades of yo-yo dieting, emotional eating, and body shame in a year or less… that’d actually be SUPER QUICK, all things considered. 🔥

Right?

It’s time to play the long game.

01/04/2025

Crikey!
Been a while since I posted in here ☺️
It's been a busy, cray cray kinda year.
I'll share all another time... coz for now, this post is about ... YOU!

Your Freedom.

It's time to end decades of yo-yo dieting, emotional eating and body shame.

Let’s chat 👇👇

https://www.helenbennett.co/call

See you soon.
Helen
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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

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+34667860790

Website

http://helenbennett.co/

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09/04/2025

01/04/2025

01/04/2025

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