Live Your Best Healthy Life with Mel

  • Home
  • Live Your Best Healthy Life with Mel

Live Your Best Healthy Life with Mel Nutrition Coach, helping people live their best life

I often get asked why I use both Aloe Mango & Aloe Max, so here’s a quick breakdown of why I can’t go a day without it 💚...
27/07/2025

I often get asked why I use both Aloe Mango & Aloe Max, so here’s a quick breakdown of why I can’t go a day without it 💚

✨ Aloe Max
✅ 97% Aloe Vera Gel
✅ Light citrus flavour 🍋‍🟩
✅ Higher quality & purity – perfect for soothing digestion, reducing bloating, and supporting those with IBS.

🥭 Aloe Mango
✅ 40% Aloe Vera Gel
✅ Tastes sweet – blends beautifully with teas or water 💦
✅ Great for bloating too, just not quite as concentrated as Aloe Max.

🙌 I personally love using both – switching it up keeps it interesting and effective!

🌿 Why Aloe Should Be Part of Your Daily Routine:
• Supports digestion and gut health
• Helps reduce bloating and soothe IBS
• Glowing skin & anti-ageing benefits ✨
• Encourages strong hair, nails & lashes 💅🏽
• Reduces plaque 🦷
• Antibacterial properties 🦠
• May help regulate blood sugar 🩸

Ready to kick-start your wellness goals and join one of our upcoming challenges?

Try one of our Trial packs the perfect taster for new clients or anyone needing a reset
You’ll get to try our amazing teas and shakes that help boost energy, support fat loss, and fit easily into busy lives 💪🏼

📩 DM me to grab your trial pack and join us or join our next challenge.

Let’s get started together 💚

🌟 AUGUST DROP: Summer Shred Challenge 🌟Kicks off 4th August!📞 Info Call – Monday 28th July at 8pmDM me for the link!Ladi...
26/07/2025

🌟 AUGUST DROP: Summer Shred Challenge 🌟
Kicks off 4th August!
📞 Info Call – Monday 28th July at 8pm
DM me for the link!

Ladies, are you ready to transform your body, boost your energy and feel amazing? This 21-day challenge is exactly what you need! 💥

Whether your goal is to lose weight, tone up, or just feel your absolute best – we’ve got you covered!

✨ What’s Included:
✅ Easy-to-follow meal plans & delicious recipes
✅ Fun workouts for ALL fitness levels
✅ A supportive online community of inspiring women
✅ Daily motivation, tips & accountability

🔥 Get ready to:
💃 Feel confident in your skin
💪 Boost energy & build healthy habits
👯‍♀️ Be part of a tribe that lifts you up

Spots are limited – don’t miss out!
Now is your time to shine! ✨
📩 DM now to join the info call and find out more!

🚨 LAST CHANCE ALERT 🚨The FINAL few tubs of our LIMITED EDITION Chocolate Orange F1 Shake are flying out!! 🍫🍊😭💥 If you’re...
26/07/2025

🚨 LAST CHANCE ALERT 🚨
The FINAL few tubs of our LIMITED EDITION Chocolate Orange F1 Shake are flying out!! 🍫🍊😭

💥 If you’re a Jaffa Cake or Terry’s Chocolate Orange lover – this is your flavour fantasy come true! 💥

Our Formula 1 Shakes aren’t just delicious – they’re a complete healthy meal packed with:
✅ High-quality protein
✅ 25 vitamins & minerals
✅ Fibre & essential nutrients
✅ AND they come in soooo many dreamy flavours! 😍

✨ Available Flavours ✨
🍦 Vanilla Cream
🍓 Strawberry Delight
🍫 Smooth Chocolate
🍌 Banana Cream
🍪 Cookie Crunch
🍃 Mint Chocolate Chip
☕ Café Latte
🍹 Raspberry & White Chocolate (Free From)
🍍 Pineapple Coconut (Limited Edition)
🍫🍊 Chocolate Orange (Going, going… almost gone!!)

📩 Drop me a message NOW to get yours before they’re GONE for good!

26/07/2025

✨ CHANGE YOUR BREAKFAST, CHANGE YOUR LIFE! ✨

They say breakfast is the most important meal of the day — and they’re not wrong 💯
But guess what? It doesn’t have to be boring or the same old routine every morning! 😴

💥 Shake things up with a delicious F1 shake or try something different like a protein-packed mug cake 🍰
✅ Quick
✅ Nutritious
✅ Totally satisfying

🌱 Small swaps = BIG results
Start your day fuelled right and feel the difference in your energy, mood & motivation 🚀

Your transformation starts with ONE choice…
💚 What’s on your breakfast menu tomorrow?

💚 NEW TO THIS? READY TO START FEELING AMAZING? 💚If you’re looking to feel less bloated, more energised and kickstart som...
25/07/2025

💚 NEW TO THIS? READY TO START FEELING AMAZING? 💚

If you’re looking to feel less bloated, more energised and kickstart some healthy habits – this is for YOU!

Join our Mini 5-Day Gut Cleanse & Ab Challenge starting Monday 28th July – it’s the perfect taster if you're new and want to see what we're all about 🙌

Here’s what we’ll be doing:

🥤 Start your day with Aloe Mango or Aloe Max – a refreshing gut-friendly drink to help with digestion, bloating and nutrient absorption.

💪 Follow it up with a 60-second plank – great for strengthening and toning your core!

💬 Daily check-ins in our friendly Facebook group – we’ll keep you motivated and supported every step of the way.

🎥 Plus, there’s a live daily plank in the group – join in live or catch the replay later!

☀️ It’s fun, simple, and even the kids can join in – a great little summer reset to boost your energy and mindset!

✨ No pressure – just a little daily routine to help you feel GOOD inside and out!

💚 Drop a green heart below if you want to join us – I’ll send you the details!

Let’s do this together 💥

🚨 ANYONE WHO SUFFERS WITH IBS 🚨You need to see this 👇💚We Get Results has truly changed so many lives – especially for th...
24/07/2025

🚨 ANYONE WHO SUFFERS WITH IBS 🚨
You need to see this 👇💚

We Get Results has truly changed so many lives – especially for those battling with IBS symptoms every day. 🌿

Here’s Lucy’s amazing story 💚🍃
"I’ve lost 7lb in just TWO WEEKS using the Herbalife breakfast – Formula 1 Shake, Protein Drink Mix, and Thermo Tea.

I suffer from IBS and this has helped me loads – I finally feel comfortable in my clothes! 😍 These pics are just a few weeks apart (July to now) and I haven’t even been working out!

I work 8–8, 7 days a week, so no gym for me – but I did go salsa dancing and loved every second of it! 💃 Highly recommend it to anyone needing a confidence boost!

Thank you We Get Results for helping me get me back 💚"

✨Feeling bloated, uncomfortable, or fed up? You're not alone – but you can feel better.✨

📩 Drop me a message if you want to know more or try one of my trial packs that I can now offer

🚨 SOOOOO… You keep asking 👀“How does We Get Results work? Is it easy??”Let me break it down for you 👇🏽🥤 2 Shakes a Day🍫 ...
24/07/2025

🚨 SOOOOO… You keep asking 👀
“How does We Get Results work? Is it easy??”
Let me break it down for you 👇🏽

🥤 2 Shakes a Day
🍫 2 High-Protein Snacks
🥗 1 Healthy Meal
💦 3 Litres of Water
💪🏼 BANGING RESULTS

Like... how easy is that?! 😍
👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

Just LOOK at Annwen’s results after 4 months 🔥👏
📸👇 What. A. Transformation!! 💯

Still thinking about it? 🤔
Not sure if it’s for you?
✨ I’ve got you! ✨
I’m now offering TRIAL PACKS so you can see what the hype is all about! 💌

Pop me a message or comment INTERESTED below and I’ll get back to you 💚

🤦🏻‍♀️ DID YOU WRITE OFF YOUR SUMMER BODY?? 🤦🏻‍♀️😞 Feeling like you've missed your chance this year?🙋🏻‍♀️ I’M HERE TO HEL...
24/07/2025

🤦🏻‍♀️ DID YOU WRITE OFF YOUR SUMMER BODY?? 🤦🏻‍♀️
😞 Feeling like you've missed your chance this year?

🙋🏻‍♀️ I’M HERE TO HELP YOU TURN IT AROUND! 💪🏻
You still have time to feel amazing in your skin this summer! 💚

✨ Whether you’re going on holiday, want to feel good in your clothes again, or just ready to put yourself first – I’ve got you!

Here’s what you get when you join me: ✅ 1:1 Support & Accountability
✅ Access to an UPLIFTING Challenge Group
✅ FREE Live Workouts, Cookalongs & Recipes
✅ Meal & Snack Ideas
✅ Daily Motivation to keep you going

📲 Message me TODAY and let’s get started together!

24/07/2025

🍵 Why Our Thermo Tea Is So Good for You! 🍵

Our Herbalife Herbal Beverage isn’t just a tasty drink – it’s your daily wellness boost in a cup! 💚

🌱 Boosts Energy
Naturally sourced caffeine from green & black tea gives you a gentle lift – perfect for busy days!

🔥 Supports Metabolism
Helps kick-start your metabolism burning 80-100 calories per cup, making it a powerful partner on your weight management journey.

💧 Low-Calorie Hydration
Just 6 calories per serving – enjoy it hot or cold for a guilt-free refresh.

🌟 Packed with Antioxidants
Helps fight free radicals to support overall health and vitality.

🥤 Quick & Convenient
Simply mix with water – wherever you are, it’s easy to enjoy.

✨ Choose from Original, Peach, Lemon, or Raspberry – there’s a flavour for everyone!

💥 Feel energised, stay hydrated, and keep crushing your goals with Herbal Beverage!

✨ Get Your Glow Up with Our Gorgeous Herbalife Cleansers! ✨Say hello to radiant, refreshed skin with one (or both!) of o...
23/07/2025

✨ Get Your Glow Up with Our Gorgeous Herbalife Cleansers! ✨

Say hello to radiant, refreshed skin with one (or both!) of our incredible Herbalife Nutrition Facial Cleansers 💚

🌿 Herbal Aloe Soothing Cleanser
Perfect for everyday use – gentle, calming, and hydrating. Aloe-infused to leave your skin soft and smooth, never tight or dry.

🍊 Polishing Citrus Cleanser
Wake up your skin! This energising cleanser exfoliates with natural jojoba beads and citrus extracts for a deep, refreshing clean. Leaves your skin looking bright and feeling amazing!

🧼 Which one will you choose? Or why not treat yourself to both? Your skin will thank you 💫

🚨 AUGUST SUMMER SHRED IS COMING! 🚨Are you ready to feel amazing, boost your confidence and see real results? 💥Our next S...
23/07/2025

🚨 AUGUST SUMMER SHRED IS COMING! 🚨
Are you ready to feel amazing, boost your confidence and see real results? 💥

Our next Summer Shred Challenge kicks off on Monday 4th August – and it's the perfect time to reset, refocus and put you first! 🌟

💚 21 days of support, accountability & motivation
💚 Daily inspiration and guidance
💚 Simple, effective steps to feel your best
💚 Incredible community that lifts you up

Whether you’re working on your energy, mindset, weight loss or overall wellness – this is for YOU 🙌
Let’s go into August STRONG, FOCUSED & READY 💪

Drop a 🔥 or message me to secure your place or join our information call on Monday at 8pm.

☀️ Summer Survival Tips for Staying on Track 💪(and some extras just for you amazing mums! 💕)Summer can be full of fun… b...
23/07/2025

☀️ Summer Survival Tips for Staying on Track 💪
(and some extras just for you amazing mums! 💕)

Summer can be full of fun… but also full of temptation, disruption, and busyness 😅
So here are some helpful reminders to stay focused on your goals, feel great, and still enjoy the season!

🌿 General Summer Tips:

✅ Stay Hydrated – Aim for at least 2L of water a day. It helps curb cravings and keeps your energy up.
✅ Plan Ahead – Whether it’s BBQs, holidays or meals out, a quick plan can help you stay in control.
✅ Move Daily – Make the most of the weather with walks, swimming, beach games or dancing in the garden.
✅ Protein First – Build meals around lean protein and add lots of colourful veggies.
✅ Smart Treats – Enjoy summer treats in moderation – fruit lollies, protein ice cream, or frozen grapes are great swaps, don't forget you can make amazing lollies with your Herbalife shakes and aloe, hydrate, immune boost etc.
✅ Stick to Structure – When routines shift, having a simple meal/snack structure helps keep you grounded.

👩‍👧‍👦 Tips for Mums in the School Holidays:

💚 Prep Simple Snacks – Keep healthy snacks handy (fruit, boiled eggs, protein bars, veggie sticks) so you're not reaching for crisps or biscuits!
💚 Involve the Kids – Let them help with shopping or making fun healthy lunches. Turn it into a game or challenge!
💚 Batch Cook – Prep a few easy meals in bulk so you’ve always got something healthy ready to go.
💚 Stick to a Morning Routine – Even if the day gets hectic, starting with your shake or a healthy breakfast sets the tone.
💚 Be Kind to Yourself – If the day goes off track, don’t stress. You’re doing your best, just reset the next meal and move on 💗
💚 Find “You Time” – Even 10 minutes for a walk, reading, or a shake in peace can help you feel recharged.

💬 Let me know what your biggest challenges are this summer – and we’ll tackle them together! 💪
You’ve got this!

Address


Alerts

Be the first to know and let us send you an email when Live Your Best Healthy Life with Mel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live Your Best Healthy Life with Mel:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share