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Health Beauty & Lifestyle Show Fri 20 & Sat 21 March 2026 10.00 - 17.00 WELLBEING & LIFESTYLE Expo (Health & Beauty) Salon Carrasco, Javea

🩷🩷🩷 Mindfulness We are practicing it, are you ? 🩷Enjoy your day and weekend x
15/08/2025

🩷🩷🩷 Mindfulness

We are practicing it, are you ?
🩷

Enjoy your day and weekend x

"Say, Pooh, why aren't you busy?" I said.
"Because it's a nice day," said Pooh.
"Yes, but ---"
"Why ruin it?" he said.
"But you could be doing something Important," I said.
"I am, " said Pooh.
"Oh? Doing what?"
"Listening," he said.
"Listening to what?"
"To the birds. And that squirrel over there."
"What are they saying?" I asked.
"That it's a nice day," said Pooh.
"But you know that already," I said.
"Yes, but it's always good to hear that somebody else thinks so, too," he replied..

Pooh wasn’t wrong in taking time just to listen … to enjoy just being.
Kindred Spirits

14/08/2025

Wise words!

🤣😂🤣😂Just about to crack open the crisps! Happy SUNday!
10/08/2025

🤣😂🤣😂Just about to crack open the crisps!

Happy SUNday!

Bit thought provoking as the years clock up, and the storage boxes!! Thoughtful Thursday....some things to think about h...
07/08/2025

Bit thought provoking as the years clock up, and the storage boxes!!

Thoughtful Thursday....some things to think about here!

Have a thankful Thursday 🫶

It was an oddly warm evening when I stumbled upon The Gentle Art of Swedish Death Cleaning in my audiobook library. I remember feeling slightly amused by the title at first, but also intrigued. “Death cleaning?” It sounded grim yet oddly liberating. Out of nothing more than curiosity, I pressed play while folding laundry. But what followed wasn’t just background noise. It was a conversation, an invitation really, from a wise Swedish woman who speaks not of fear or morbidity, but of love, simplicity, and responsibility. Juliet Stevenson’s narration gave Margareta Magnusson a voice that was both graceful and gently persuasive. Her tone carried a quiet humour, a calming authority, and something almost motherly. The book unfolded like a long cup of tea with someone who had lived well and thought deeply. What started as curiosity quickly became a personal reflection, full of moments where I paused and stared into space, thinking of my own boxes, drawers, and even emotions that needed sorting. Here are eight lessons that stuck with me, not just because of what they said, but how personally they landed.

1. Death cleaning is a gift to those you love: The author begins by gently reframing a difficult subject. Death cleaning is not about gloom, it is about kindness. As I listened, I found myself picturing the people I love and the chaos they might one day face if I left everything behind unsorted. Magnusson makes it clear that sorting through your life’s possessions before you go is one of the most compassionate things you can do for your family. That idea touched me deeply. It made me think less about my belongings and more about the people who would have to make sense of them.

2. You are not your things: There is a moment where Magnusson says that just because something belonged to you does not mean it should define you. I paused there. How many things have I kept because they represent a memory, a version of myself I no longer am? The book gently taught me to separate the emotional weight from the physical object. It is not about denying the past but about learning to hold it differently. This lesson helps the reader begin to let go, not of meaning, but of cluttered attachment.

3. Start with what’s easy, leave the hardest for last: One thing I appreciated was her practical approach. She suggests starting with clothing, not sentimental items like letters or photographs. That felt like such a kind thing to say. It respects how hard this process can be. I tried it. I opened my wardrobe and found it easier than I thought to let go of what no longer serves me. By easing into it, the process doesn’t feel like a burden but a quiet rhythm you grow into. It’s a principle anyone can follow, especially when the task seems overwhelming.

4. Talk about death without fear or drama: Magnusson doesn’t speak of death as something to tiptoe around. Instead, she brings it into the room like an old friend, calmly and without theatrics. That made me think. How often do we avoid these conversations? Listening to her speak made me realise that death cleaning isn’t about preparing for the end, it is about living with clarity. When we talk about death openly, we also talk about life more honestly. That helps not only ourselves, but everyone around us.

5. Keep only what tells your story meaningfully: This lesson hit home when she talked about how objects should either be useful or have deep personal meaning. Not everything deserves to be kept just because it once meant something. As I looked around my space while listening, I began to question what my things say about me. Do they tell my story the way I want it told? This question, simple as it is, became a guiding light for me. It helps readers consider what legacy they leave behind in the form of what they choose to keep.

6. Humor makes hard topics bearable: What surprised me was how often I laughed. Magnusson is funny, in that dry, honest, unpretentious way. She tells you it’s okay to be ridiculous sometimes, even when deciding whether to keep old concert tickets or a chipped teacup. That humor softened the whole idea of death cleaning. It made the process feel more like storytelling and less like mourning. That lesson taught me that we don’t need to be so serious about everything, even the serious things. A little humor makes even the heaviest moments easier to carry.

7. There is no perfect time to begin, but now is good enough: Throughout the book, Magnusson reminds us that death cleaning is not just for the elderly. The earlier we begin, the lighter we become. That woke something up in me. Why wait for old age to begin living more intentionally? Her voice, both patient and firm, nudges you to take action—not with pressure, but with permission. It’s a lesson in readiness. You don’t have to have your life perfectly sorted out before you start. You just need to be willing to begin.

8. Your life is not meant to be stored in boxes: One of the most touching points in the book was when she reflected on how we keep so many things in storage, hidden away from daily life. That made me stop. What am I keeping that I never see or use? What memories am I tucking away instead of living with? Her lesson here is simple but powerful. If something is worth keeping, it should be part of your life, not buried in a closet. That insight helps anyone who listens to ask a deeper question: Am I living in the present, or merely storing the past?

Book/Audiobook: https://amzn.to/454TJuH

You can access the audiobook when you register on the Audible platform using the l!nk above.

04/08/2025

Good morning!

☀️ High Summer Vibes – Big Plans Ahead! 🌿

It's the first Monday of August and we are starting with coffee and a blank page!!
It's one of our favourite months to work behind the scenes on Expo ideas and content!
We go poolside or on the beach for the next two weeks preparing the next information pack for launching the Expo in September

So we are OPEN and contactable if you would like to chat about participation in some way in the next WELLBEING & LIFESTYLE EXPO!

Super opportunities are now available
Sponsoring a feature
Hosting a talk/demo/workshop
Taking a stand
Providing a yoga session - Tai Chi - Qi Gong
Providing a sound bath healing session

WE HAVE SET OUR FIRST DATE FOR 2026!
Catch us next year at the next Wellbeing & LIFESTYLE Expo inc. Health & Beauty.
Salones Carrasco, Javea - Fri 20th & Sat 21stMARCH 2026
🖥www.gmpromotions.es
Linktr.ee/gmpromotions
☎ 695 39 98 41
GM Promotions keeping businesses and people connected.

01/08/2025

☀️ High Summer Vibes – Big Plans Ahead! 🌿

It may be peak summer holiday season, but we're absolutely delighted to be busy behind the scenes… because the next Wellbeing & Lifestyle Exhibition is officially in motion! 💫

💃We have set the dates and booked the venue!

🗓️ Save the dates:
Friday 20th & Saturday 21st March 2026
📍 Salones Carrasco, Jávea

Get ready for another inspiring event filled with health, wellness, beauty, lifestyle, and much much more — all focused on feeling your best and finding balance, inside and out.

Hello to August and summer vibes! Enjoy the sunshine, and stay tuned for exciting updates! 🌸✨

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WELLBEING * Health Beauty & Lifestyle Expo

Due to the current CV situation, we had to pospone the WELLBEING Health Beauty & Lifestyle expo - 8th & 9th May. This is the most sensible and safe route to take BUT please be advised we WILL be rescheduling the Expo with new dates when we are given further official guidelines regarding events and large gatherings.

We appreciate your understanding and look forward to recommencing with our planning when we can bring you what will be a much needed, fun, informative and inspiring Expo, our exhibitors will be so grateful to be able to get back to 'business' and serving the local community with their products, services and skills.

If you are looking to give your business the much needed boost after this period, and to promote your products and services and be involved in our - mission 'Positive Vibes' Expo please pm us for more information. www.gmpromotions.es for full details.