Manalea Holistic Health

09/01/2026

take a breath

24/10/2025

Sometimes, we disconnect from our body without even realizing it especially when we’re stressed, busy, or always giving to others.

We spend our days in our heads 🤯thinking, doing, planning.

Through touch, breath, calm and caring presence, the body can start to relax and feel safe again.

Muscles soften, the breath deepens, and the nervous system calms down.

This is what I love to create in my sessions:
a space where you can slow down, release tension, and reconnect with yourself through the body.

Because healing and integration starts when we feel safe enough to be present again 🙏🏻

Interested in a session? 💌DM for more info!

22/09/2025

(Eng below) El otro día tuve el honor de parir mi tambor chamánico con mis propias manos.
🌀Un viaje de todo un día, poniendo intención, propósito y gratitud en cada paso.

🌳 El aro como círculo de la vida, nuestro árbol genealógico, nuestra unión con el mundo vegetal.
🐃 La piel, nuestro cielo, como espíritu y medicina, nuestra unión con el mundo animal.
🕸️ Las amarras, nuestro camino de la vida, la red de todas nuestras relaciones,
y la cruz que nos recuerda las 4 direcciones sagradas, guías de nuestro andar.
🔥 El centro como corazón que late al unísono con el de la Madre Tierra.

Gracias de corazón a Seibo que con tanta entrega y sabiduría nos enseñó este arte sagrado.
Y gracias también a mis compañer@s de taller, por compartir este viaje, por su presencia, sus risas y silencios 🙏✨

Hoy en mis manos no sostengo solo un instrumento, sino un puente entre mundos,
un latido que conecta mi espíritu con el Gran Misterio.

🌈 Mitakuye Oyasin – por todas mis relaciones.

⸻

The other day I had the honor to birth my shamanic drum with my own hands.
A whole day’s journey of intention, purpose, and gratitude in every step.

🌳 The hoop as the circle of life, our family tree, our connection to the vegetal world.
🐃 The skin, our sky, as spirit and medicine, our bond with the animal world.
🕸️ The ties, our life path, the web of all our relations,
and the cross that reminds us of the 4 sacred directions, guides of our walk.
🔥 The center as the heart beating in unison with Mother Earth.

Heartfelt thanks to Seibo, who with so much dedication and wisdom taught us this sacred art.
And deep gratitude to my companions in the workshop, for sharing this journey with laughter, silence, songs, and presence 🙏✨
Today in my hands I don’t hold just an instrument, but a bridge between worlds,
a heartbeat that connects my spirit with the Great Mystery.

🌈 Mitakuye Oyasin – for all my relations.
•
•
•
•
•
•

je

21/08/2025

✨ Thank you for co-creating this beautiful workshop of Somatics & Mindfulness with me.

Our first one together, but definitely not the last 💫 We received such wonderful feedback and, most of all, we deeply enjoyed sharing our passions with love and devotion.

Walking this path all together 🌀 with everyone who chooses to return to their center, grow resilience, and expand their capacity to hold space for themselves and others. Through breath, presence, and mindful movement we reconnected to what really matters.

Each step we take, we widen our window of tolerance, embracing love and transformation along the way.

Less is more, and from that space, everything becomes possible. Choosing every day to serve, transform, and evolve into better versions of ourselves. 🌿🙏🏻

We can’t wait to keep creating spaces like this, and to walk this path with all of you who feel the call. 💫
•
•
•
•

05/06/2025

Saying good by to SPRING 🌷time and welcoming the summer vibes ☀️ blessed with my surroundings! feeling the Gemini present, soon my birthday! Always feel this moment strong the week before and after 🌀🥰
I love the spring season so much but now diving in the next chapter WELCOME SUMMER !

Wich is your favorite season?
•
•
•
•
•
•

03/06/2025

LYMPHATIC DRAINAGE💧
Feeling grateful to be on this journey of learning more about the LYMPHATIC SYSTEM one of the most vital and often UNDERESTIMATED systems in the human body.

It moves SLOWLY, with its OWN RHYTHM, and responds best to GENTLE CARE and PRESENCE.

Learning to connect with the lymph means learning to SLOW DOWN, FEEL, and LISTEN to the body in a more subtle way.

This system is ALWAYS WORKING 
but with the right support, we can ENHANCE its natural functions:
✨ Clearing toxins and waste
✨ Reducing swelling and inflammation
✨ Balancing fluid levels
✨ Strengthening the immune system
✨ Supporting overall healing and vitality

This experience reminded me that HEALING isn’t always about doing more 
Sometimes it’s about doing LESS, but with INTENTION.

More softness. More connection. More flow.

👉 CURIOUS about how to support your lymphatic system naturally or what a lymphatic massage can do for you?
Feel free to REACH OUT or SHARE your thoughts below 💬

Thank you for creating this beautiful training and sharing your deep knowledge 🙏
•
•
•
•

25/05/2025

So happy to be part of co-creating this beautiful afternoon of fitness, movement and dance!

Let have fun together in a beautiful sourrounding like Oinni garden!

⤵️Come and join us 💃🏻

More info in the link below 😉

💫 ☉ iNИi garden 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘴 Fitness Fest
at Can Quince Balafia Hotel

Thursday 29th 17-22h
Movement, Music & Well-being in Nature

A unique outdoor experience where fitness meets flow, and community meets celebration.

This is well-being with rhythm—a mindful gathering for those who love movement, music, and meaningful experiences.

🌿

More info & Bookings
•Linktree
•Holibiza Website

https://holibiza.com/event/fitness-fest-music-movement-well-being-in-nature/

19/02/2025

In my sessions, I create an environment where you can fully let go and tune into yourself 🌀 a safe space for deep relaxation, healing, and reconnection with your body.
Through my gentle, intentional touch and somatic awareness, listening to your needs and being guided by my intuition we will create a journey together where you’ll experience a moment of true PRESENCE where body, mind, and soul align.

Are you ready to release tension and reconnect with yourself on a deeper level?

💌DM me to book your session or learn more about how somatic coaching can support your health and well-being.

With love
Lea
•
•
•
•
•
•

13/01/2025

Honoring your boundaries is an act of self-respect and care. Boundaries are the invisible lines that define where we end and the world begins 🌀 physical, emotional, and energetic.

They are not walls to keep others out but bridges to deeper self-awareness , respect and authentic healthy relationships.

In my upcoming workshop ‘Freiheit zu Sein,’ we’ll explore how to reconnect with our personal boundaries, feel them first in our body to learn how to strengthen them, and learn to communicate them with clarity and compassion.

Where in your life could you honor your boundaries more?

Honoring mu boundaries gives me so much freedom in my being, it’s not always a easy way to find the right balance but is worth to work on it…as a peolpe pleaser working on my boundaries is essential for my own health and being able to continue share my passion with love and don’t get drained… 🤍 so I want to share with others wht helped me 😊 to find more ease and balance.

Big hug
Lea
•
•
•
•
•